The Bay Club

Think salads are boring? Think again! January may not be the official month of salads, but it might as well be. After a holiday season filled with indulgence, a nutrient-loaded salad is a great way to reset your body and help get your healthy eating routine back on track. But sometimes those salads start getting a little boring. Agreed? We get it! ... Enter: The salad topping you didn't know you needed... the spiced chickpea! Not only are chickpeas packed with protein, but they’ll add a delicious crunch to every bite of salad. Simply mix 2 tablespoons of smoked paprika and 1 tablespoon of organic garlic salt to the chickpeas, place on a baking sheet and pop in a 400 oven for 15-20 minutes. Sprinkle over your favorite salad and *BOOM* - your salad just got interesting. Drop a in the comments if you’ll be adding this to your weekly meal prep plan!

Not only is working out outside SAFE, it’s also good for you! Did you know that Vitamin D helps support a healthy immune system? It’s true, catching some rays can help your body fight off certain diseases while also promoting healthy bones. So Who’s up for a spin and swim? Drop a in the comments if you’re in! #BayClubCarmelValley

Q: What combines cardio & circuit training and is sure to leave you out of breath, but feeling your best?! A: IGNITE! If you haven’t tried IGNITE, it’s our signature cardio and circuit training group class - and now, we're offering Open-Air IGNITE at almost every location. ... This 50-minute high-intensity interval training class works every single part of the body (trust us... it's no joke!) With dynamic motions, you’ll not only be burning calories but building muscle and strength. Need we say more? Sign up for this signature class through the link in our bio and drop a in the comments if you’ve tried this class before! : Bay Club trainer @_mayra_escobar_

In today's world, it's normal to have moments of stress that can feel overwhelming. These F O U R yoga poses are sure to provide some much needed relief. First - take a deep, calming breath to ease your mind. Then, move into one of these relaxing shapes: 1 Child's Pose: Come onto hands and knees with your knees placed hip-width distance apart. Extend your arms out as you slowly send your hips back towards your heels. Let your chest melt forward and continue to breathe dee...ply as you feel a gentle stretch in your hips, back and shoulders! 2Malsana/Yogi Squat: Start in Tadasana (Mountain pose) with your feet hips width distance apart and your heels slightly pointing in, toes slightly pointing out. Slowly bend you knees to lower yourself into this deep squat while pressing your elbows against your inner thighs. Draw up through your lower belly and try to keep the majority of your weight in your heels. BREATHE and focus on lengthening through your spine. 3Seated Forward Fold: Sit with your legs reaching forward. Feel free to keep as much of a bend in your knees as you need, while reaching your hands forward towards your toes focusing on a hinge at the hips. You'll feel a deep stretch in your back and through your hamstrings and down to your calves. 4Savasana: Arguably the post relaxing pose of all! Lie down on your back with your arms along your side (palms up). Let your feet fall to the side. B R E A T H E. Which pose helps you feel relief from stress? Tell us in the comments!

Jumping into a new week like Rain or shine, your #BayClubFit fam is here and ready to help you get you sweat on . Fresh air AND fresh endorphins? That’s a recipe for a great #MotivationMonday! Tag someone in the comments you’d love to have join you for a (socially distanced) class, and visit our website to see which classes are being offered this week at your local Bay Club: https://www.bayclubs.com/classes/... PC:@lauren_stelmak

STOP THE SCROLL! You NEED to try these! Healthy eating never tasted (or looked) so good We’ve got two easy muffin recipes ready to share that make for the perfect breakfast, lunch, or a midday snack for you OR your littles. Take your pick between the sweet Blueberry & Banana Vegan Muffin or the savory Broccoli & Cheddar Muffin. Is your stomach rumbling yet? Hit the link in our bio for the recipes then tell us your favorite in the comments below! ... https://onelombard.com//two-healthy-muffins-your-little-on

If you don’t like what you’re getting, change what you’re doing We are so inspired by these words from Bay Club instructor @awschultz14! It’s true that the power to change our lives is always right within us. It’s all about Our thoughts... Our habits Our commitment to ourselves It is ALL the fuel for the change we want to see If you don’t like something, YOU are capable of changing it. Right here, right now. Take this message with you into your weekend, Bay Club! We are open and here for you when you’re ready to change what you’re doing See you at the club! #bayclubfit #mindset #fitnessmotivation

Bay Club! SAVE this one to bring with you when you come and see us No matter what fitness level you are at these will be a killer addition to your workout We tend to see core work added to the end of a workout, but did you know it could help support your body if you tack it on BEFORE too?! Your core muscles are involved in so much movement that we use during cardio, weightlifting, cycling, etc. Warming these up before getting into your workout can ensure that you are g...etting the most out of your movement safely, and effectively Try it next time you come to the Club! Where will we see you doing this core work? PC: PopSugar Fitness

East Bay is calling... can you hear it?! We are thrilled to share that indoor fitness has resumed in our East Bay clubs! AND, for all of you who prefer to work out in the fresh air, we will continue to offer outdoor fitness options, in addition to our other outdoor amenities We’re utilizing our outdoor tennis courts and pool decks, where you’ll find plenty of individual spaces designed for strength training, cardio, and stretching! We’ve also added an array of new out...door group fitness classes taught by your favorite instructors Featured here is the beautiful Walnut Creek! Whether you spend time here, in Fremont or Pleasonton, the East Bay Campus is ready for you to get #BayClubHappy For more, head over to bayclubs.com/east-bay-campus/. If you’re ready to join us on campus, make a reservation on your Bay Club Connect app! We can’t wait to see you #sanfrancisco #bayarea #eastbay #bayclub #bayclubfit

It’s game, set and M A T C H on another weekend! We hope you had time to Move your body Nourish your mind and... Fuel your soul! Will we see you at the clubs this week? Tag someone below you want to join you! . . . #bayclub #bayclubfit #outdoorfitness #californiafitness #tlife See more

Why choose between savory, and sweet... when you can have BOTH! Any day that starts like this is bound to be a great one. Natural, whole and REAL fuel to push us as we go after those goals How are you starting your day? ... #bayclub #bayclubhappy #bayclubfit #morningmindset #morningroutine See more

Happy weekend, Bay Club! Take some time today or tomorrow to get O U T S I D E and connect with the world around you. Have you heard of the benefits that come with actually connecting your body with the earth?! It's science! The Earth has surface electrons that are said to transfer to the body when we connect with it through bare feet or hands. Research has shown that this practice can be helpful in reducing inflammation in the body, s...timulating blood flow, improving sleep, our moods, and more! And you can FEEL the difference. So, step outside. Get your feet in the sand, the grass or the dirt. Take a deep breath. You'll be feeling that #BayClubHappy in no time! #getoutside #outdoorfitness #bayclubfit

PORTLAND is looking pretty amazing these days.... if we do say so ourselves We are THRILLED about everything going on up here in Oregon! Our expansive indoor spaces are perfect for cardio and strength training, group fitness classes, AND one-on-one training. Need a space to work? We have that too! Plus, Kids World Day Camps, are open! Everything going on at the Bay Club was put in place with YOU in mind following the latest safety guidelines to give you peace of ...mind, and your family a home away from home. Ready to hear more? If you aren’t a member with us yet, head to the link in our bio or go to bayclubs.com/memberships. We can’t WAIT to welcome you! #portland #portlandfitness #portlandoregon

We are all smiles under here because Bay Clubs are OPEN, and we are so grateful to offer you space to get #BAYCLUBHAPPY When it comes to health and wellness, we don't just think outside the box, we step outside of it, too! Our spacious, state-of-the-art clubs give members a safe, fun environment for outdoor group classes, sports, aquatics, open-air dining, family fun nights and SO much more! All with strict adherence to local health and safety guideline...s. Come join us? Head to the link in our bio, or visit bayclubs.com/club-service-updates to check out the most up to date info for YOUR club! . . . #bayclub #bayclubfit #outdoorfitness #californiafitness #tlife See more

We LOVE this recipe from Naturally Zuzu perfect for ANY day of the week If you have danced with Zuliya at the Bay Club, you can expect her recipes to be just as creative and soul nourishing as her classes! Here we have Zucchini Noodles with Plant-Based Avocado Pesto and Zucchini Noodles with Plant-Based Cheesy Sauce Which one would you pick?! We might have to cheat and pick both.... When it comes to plant based meals, there is such an amazing opportunity to get CREATIVE in the kitchen! It can be a great break from the norm one that your body, and your mind, will absolutely appreciate! For more plant based recipes, head over to @naturallyzuzu’s page! Tell her we sent you PC: Naturally Zuzu . . . #bayclub #bayclubhappy #bayclubfit #meatlessmonday #plantbasedrecipes See more

Bay Club Ross Valley showing us a B R I G H T week ahead! What is one thing you want to accomplish this week? #bayclubhappy #bayclubfit #rossvalley #intentionalliving

Let’s talk about the hips, and how important it is to keep them HEALTHY and MOBILE! The hips are home to the biggest joints and some of the biggest muscles in the body. Think of how your pelvis supports you during ALL your workouts, whether you are doing cardio, lifting... anything! Even as we walk and sit every day, the hips really let it all happen. That means that it’s easy for the hips to accrue a lot of physical tension. When this... happens, we can feel it in other places like the low back, the hamstrings and even the knees! So, what do we do to ensure healthy hips, and therefore healthy movement, and just a healthy life? Here are some of our favorite, easy ways to work on Hip Mobility every day! DYNAMIC STRETCHING to keep the muscles active and warm while working on flexibility! We love side to side lateral lunges, standing hip circles and leg swings. YOGA postures, at any moment! Try a Goddess Pose while you wait for laundry to finish up, Garland Pose while watching TV, and Warrior II during a conference call (so long as you stay focused! ) Show your hips some love and they will show it right back! Drop a in the comments if you’re with us. #bayclubhappy #bayclub #bayclubfit

Did you see last week’s post with Immunity Boosting foods?! We are adding on even more info today because really, immunity depends on how you L I V E your LIFE! Let’s get into it EXERCISE allows immune cells to perform effectively it increases blood flow, reduces stress and inflammation, and can strengthen antibodies.... During SLEEP, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. A HEALTHY DIET can help increase production of virus-fighting T-cells and can reduce the amount of stress hormones your body produces. When we are STRESSED, the immune system's ability to fight off infection is reduced. The stress hormone corticosteroid can suppress the effectiveness of the immune system by lowering the number of lymphocytes. So do what feels good! Be mindful, present and grateful and say goodbye to stress #immunity #immunitybooster #healthylifestyle #bayclubfit See more

Your PRESENT circumstances don’t determine where you can GO They merely determine where you S T A R T #bayclubhappy #happyfriday #bayclubfit

Colder weather might be approaching, but we just can't give up our daily smoothies yet What about you? One of the best ways to transition WITH the seasons is to switch up your ingredients. When we think "smoothies," our minds may automatically go to things like strawberries, bananas, raspberries, coconut, and other warm weather foods. But the truth is, your smoothie can absolutely be seasonal and it is so FUN to try out new ingredie...nts, working with fruits and veggies that are their FRESHEST right now! When we do this, our bodies absolutely feel the difference This recipe from Balance by Molly will have you welcoming Fall with open arms! Fully nourished, energized and clear BLUEBERRY + FIG SMOOTHIE 1 cup water 1/2 cup blueberries 4-5 frozen figs 1/2 cup frozen cauli rice 1 tbsp. chia seeds 1 tbsp. @traderjoes mixed nut butter 1 scoop collagen peptides 1 softened date Blend until combined and creamy. AND - if it feels better - you can leave this smoothie out until it settles to room temperature! Our food is meant to FUEL us and that is just what you will get with this seasonal smoothie. Drop a below if you LOVE the sound of Molly's recipe! PC: Balance by Molly #smoothies #smoothierecipes #bayclubhappy