The Bay Club

In today's world, it's normal to have moments of stress that can feel overwhelming. These F O U R yoga poses are sure to provide some much needed relief. First - take a deep, calming breath to ease your mind. Then, move into one of these relaxing shapes: 1 Child's Pose: Come onto hands and knees with your knees placed hip-width distance apart. Extend your arms out as you slowly send your hips back towards your heels. Let your chest melt forward and continue to breathe dee...ply as you feel a gentle stretch in your hips, back and shoulders! 2Malsana/Yogi Squat: Start in Tadasana (Mountain pose) with your feet hips width distance apart and your heels slightly pointing in, toes slightly pointing out. Slowly bend you knees to lower yourself into this deep squat while pressing your elbows against your inner thighs. Draw up through your lower belly and try to keep the majority of your weight in your heels. BREATHE and focus on lengthening through your spine. 3Seated Forward Fold: Sit with your legs reaching forward. Feel free to keep as much of a bend in your knees as you need, while reaching your hands forward towards your toes focusing on a hinge at the hips. You'll feel a deep stretch in your back and through your hamstrings and down to your calves. 4Savasana: Arguably the post relaxing pose of all! Lie down on your back with your arms along your side (palms up). Let your feet fall to the side. B R E A T H E. Which pose helps you feel relief from stress? Tell us in the comments!

Jumping into a new week like Rain or shine, your #BayClubFit fam is here and ready to help you get you sweat on . Fresh air AND fresh endorphins? That’s a recipe for a great #MotivationMonday! Tag someone in the comments you’d love to have join you for a (socially distanced) class, and visit our website to see which classes are being offered this week at your local Bay Club: https://www.bayclubs.com/classes/... PC:@lauren_stelmak

STOP THE SCROLL! You NEED to try these! Healthy eating never tasted (or looked) so good We’ve got two easy muffin recipes ready to share that make for the perfect breakfast, lunch, or a midday snack for you OR your littles. Take your pick between the sweet Blueberry & Banana Vegan Muffin or the savory Broccoli & Cheddar Muffin. Is your stomach rumbling yet? Hit the link in our bio for the recipes then tell us your favorite in the comments below! ... https://onelombard.com//two-healthy-muffins-your-little-on

Which self care practice is in your future? Incorporating variety is a KEY step in promoting growth - in both mind and body. By challenging yourself with something different, you're stimulating your muscles, your senses, and your spirit and avoiding falling into a routine-slump. Use this video as inspiration to try something NEW! Take a screenshot while the video plays for a suggestion to what you should try next. But first, let us know in the comments!

We promise there’s a smile behind that mask and we hope there’s one behind yours, too! In order to keep our members and our staff safe, we have precautionary measures in place to ensure all state mandated guidelines are met. Before you come in for your workout, make sure you have: Made a RESERVATION ... Signed the WAIVER Have your MASK To reserve your workout time and complete the waiver, see our club updates here: https://www.bayclubs.com/club-service-updates/

So which are you?! Everyone has their preference and we want to know yours! Grab the corresponding emoji in this graphic and drop it in the comments to let us know which time of the day we can expect to see you cruise into Bay Club #BayClubs #BayClubHappy