Battle Tested Fitness

Achieving gains in strength and muscle size can be accomplished with home based fitness equipment, it’s just a matter of understanding the science behind hypertrophy (muscle building), nutrition, and rest. As a lifelong athlete and trainer/instructor of people for 25 years, I can help you bust through the physical and even mental barriers holding you back from accomplishing your fitness goals. Contact me here on this page or via DM and I will discuss solutions that work for ...you. #fitness #personaltraining #virtualtraining

Swinging in the new year with 100lbs kettlebell swings. 21 swings for 2021. I have availabilities for remote and outdoor training DM me for more information. #battletested #battletestedfitness #kettlebell #kettlebellswings #tacticalfitness #combatready #tacticalathlete #fitnesslifestyle #ballistictraining #happynewyear #personaltrainer #tacticaltraining #tacticalfitnesscoach #battletestedsolutions

Shout out to the @royalwinecorp and the partnership with the Carta Vieja winery in Chile. This kosher Cabernet Sauvignon was pretty good and went will the steak I grilled for Erev Shabbat dinner. #alfasi #kosher #kosherwines #cabernetsauvignon #chile #cartavieja #erevshabbat #redwine #wine #jewish #baronherzog

I have found that the Opti-Reds 50 gives me an amazing pump in my workouts. https://1stphorm.com/products/opti-reds-50/

Originally from IG @battletestedtrainer

I have found that the Opti-Reds 50 gives me an amazing pump in my workouts. https://1stphorm.com/products/opti-reds-50/

My number one recommendation for anyone seeking to enhance their level of fitness and health is to find or re-connect with a trainer like me, even as gyms re-open. For those of you who still prefer to train at home, the TRX system will help you attain a number of fitness goals. I am a credentialed TRX instructor, so feel free to ask me for guidance.

https://www.facebook.com/idfonline/videos/495746481133753/?vh=e

Here is an example of an article with itty bitty amounts of truth yet sent to the masses with recommendations from a government entity that has the lowest common denominator of society in mind. CDC recommendations for exercise are directed at the novice level fitness enthusiast or sedentary individual. Yes, even an advanced athlete can over train and lower their immunity but know your body and limits. https://apple.news/AWa2l9Li-SZaZ0NHsxKRbAA

Take action folks!

Two exercises to develop power for explosive pushing movements. 1) Sandbag clean and throw and 2) Punching with resistance band. (Not pictured).

A great day for a run followed by some sandbag and kettlebell work. #1stphormathletesearch 1st Phorm

Stay fit, it just might save your life. https://www.zdnet.com//nyu-scientists-largest-u-s-study-o/

Great job for my client Steve Papier for getting it done today during a virtual training session. Shout out to Randy Hetrick and TRX Training. Like Randy, Steve is a Navy Veteran.

I hope that everyone is staying safe, finding ways to be active, and at the same time retain their sanity. If your situation is such that you are lost in terms of what exercises and progressions to do, please send me a DM and I will customize a plan for you.

Train hard friends.