Barbarian Barbell

Do you want to learn how to snatch and clean & jerk? Although the popularity of weightlifting has grown exponentially in the last decade, learning a new sport can be intimidating and overwhelming without proper instruction. This is why we created our Weightlifting Fundamentals course which includes dedicated one-on-one instruction in a fun, disciplined and supportive environment. ... If you are interested in learning more, please click on the link in our bio! #barbarianbarbell #usaw #usaweightlifting #olympicweightlifting #weightlifting #technique #oly #crossfit #snatch #cleanandjerk #sports #athlete #strengthtraining #compete #fitness #fitnessjourney #fitnessgoals #goals #liftheavy #losangeles #vannuys #community #gym

I don't recall when USA Weightlifting stopped printing out the programs for our national events. Often times they would print out the names of the people in the meet, but it's easy to do that when there's less than 200 women/men competing! It's crazy that just a little over 20 years ago our sport was so different than what most folks go into today. And, yes, I know I'm getting old because this is what I would hear from the old-timers when they would speak about their golden... days and I was the fresh face. But often times we had no idea what anyone else was lifting, if the numbers they had been supposedly hitting in training were done over/under bodyweight, and even rumors of national records being broken in gyms. It was great going to a meet not really knowing what your competition was up to, but only because they didn't know about you either. There was already a lot of pressure going into meets, but I can't even imagine what it's like competing during this era of social media. There really are no surprises anymore as there is more expectation. For the spectator, the surprise comes when the athlete wasn't able to put up the numbers in a meet as they did in a training video posted on the Gram. That's a lot of pressure. And, yes, some is self-imposed. #usaw #weightlifting #barbarianbarbell #sports #competition #compete #strengthtraining #weightliftinghistory #fitness #olympictrials #nationals #usawnationals #olympicweightlifting #crossfit

I was cleaning out my garage looking to find a few things to put up at the gym, and I came across this gem. . This is the 2007 Women's/Men's World Team. This meet was in Thailand and since they are one of a few kingdoms left around the world, the Thai organizers decided to call it the "Royal Weightlifting World Championships." Whether it was fancy, or WWE-like sounding, I'll take it! . I have so many feelings that get conjured up looking at this picture. And not just ...because it was a fun meet to compete at, or the beautiful people/country, or the amazing food, or all the shenanigans my teammates and I got into. But, I'll leave that for another post. . This moment/picture was borne out of many missed lifts, failed qualifications, serious injuries, and more mental blocks than I want to admit right now. It was by the end of my lifting career too and it was going to take an even more singular focus and desire to get my mind/body through the needed training. But most importantly, it was with the support of my family, friends and teammates who rode the coaster for over 10 years right along with me that gave me those final pushes that helped me get on that squad. . I understand full well how hard it can get trying to qualify for meets, it doesn't matter what level you're at, the desire is exactly the same. So stay focused, keep your fire hot and appreciate your support system. Reaching your goal is sweeter that way! . As a coach I find it invaluable to work on the mental aspect of training. What do you do to stay focused and determined through challenging times? . @usa_weightlifting @southernpacificlwc #usaw #usaweightlifting #usawwomen #worldchampionships #splwc #thailand #sports #barbarianbarbell #fortheloveofweightlifting #competition #compete #focus #goals #coach #health #fitness #inspiration #strengthtraining #liftheavy See more

Today was an awesome day for our gym! We had a very generous donation to our non-profit gym! We received some drapery that we’ll use when we host our first meet, and hopefully soon!!! Donations like this help us put on professional looking events that all athletes deserve.... *The donor would like to remain anonymous, but we know who you are and we you!* Thank you again guys and we’ll see you soon! Get strong AF, join Barbarian Barbell Club! Visit barbarianbarbellclub.com #nonprofit #donate #barbarianbarbellclub #barbarianbarbell #letsgo #getarealweightliftingcoach #usaw #usaweightlifting #squats #snatch #cleanandjerk #weightlifting #strengthandconditioning #getstrong #saftribe #technique

Maxing out isn’t @cathb0t favorite thing to do, but she’s really embraced it and hit some PRs at the end of this lifting cycle. Her overall confidence with the bar has increased and she’s been consistently hitting heavy numbers. Focusing on technique and trusting the process pays! More PRs to come! ... LET'S GO!!! Can't join us in the gym? No worries, we have REMOTE PROGRAMMING available!!! Get strong AF, join Barbarian Barbell Club! Visit barbarianbarbellclub.com #barbarianbarbellclub #barbarianbarbell #letsgo #getarealweightliftingcoach #usaw #usaweightlifting #squats #snatch #cleanandjerk #weightlifting #strengthandconditioning #getstrong #saftribe #technique See more

The team was on last week!!! But I wanted to highlight our @ben__qqq for hitting some big PRs that he’s been working his ass on for, and damn if they weren’t with the wait!!! He’s done everything we’ve asked of him...he’s been grinding hard AF, he’s increased In-N-Outs sales margins and was on beast mode!... Here’s a short sequence of him getting to his PRs Sn 84/C&J 112!!! LET'S GO!!! Can't join us in the gym? No worries, we have REMOTE PROGRAMMING available!!! Get strong AF, join Barbarian Barbell Club! Visit barbarianbarbellclub.com or email us at [email protected] #innout #barbarianbarbellclub #barbarianbarbell #letsgo #getarealweightliftingcoach #usaw #usaweightlifting #squats #snatch #cleanandjerk #weightlifting #strengthandconditioning #getstrong #saftribe #technique #sfvalley #sanfernandovalley @southernpacificlwc #splwc

Some of our remote athletes rocking out some lifts in garages and backyards! Neither rain nor heat nor gloom of night, these ladies are like the post office, they deliver! @mmartinez508 @excuseme_missreyna @cathb0t ... LET'S GO!!! Can't join us in the gym? No worries, we have REMOTE PROGRAMMING available!!! Get strong AF, join Barbarian Barbell Club! Visit barbarianbarbellclub.com or email us at [email protected] #remotecoaching #remotelifting #macgyver #macgyverlifting #splwc #barbarianbarbellclub #barbarianbarbell #letsgo #getarealweightliftingcoach #usaw #usaweightlifting #squats #snatch #cleanandjerk #weightlifting #strengthandconditioning #getstrong #saftribe #sanfernandovalley #vannuys @southernpacificlwc

Following the current situation within the governance of International Weightlifting Federation, as an Olympian and former IWF Athletes Commission Chairman I ha...ve serious doubts about the future of weightlifting, considering that so many concrete actions of reform are necessary in many areas, most importantly in anti-doping and governance. In the recent days I have seriously considered stepping down from the existing IWF Executive Board. However, as an athlete I learned that especially under pressure giving up is not an option. I will continue my term on the Executive Board, but I want to make clear that my mission will be to hold my fellow Board members accountable in their conduct, which above everything should be respectful to and beneficial for our sport’s athletes. I strongly feel that my mission and responsibility now is to do everything I can to ensure that the sport will offer fair opportunities to all the elite Athletes who are training so hard to qualify for the Tokyo Olympic Games. Also bearing in mind the young children, the future Athletes who just started lifting with the desire to be Olympic Champions in Paris, Los Angeles and beyond; we should not disappoint them. So during these critical times I decided to remain and continue to add pressure for reforms and uphold the Athletes' interests and needs. What the sport needs now is unity and constructive support from all stakeholders, Athletes, leaders, Member Federations, Technical Officials, media, sponsors, volunteers and fans. I call the weightlifting family to remain united, show solidarity and do everything possible to restore the image of the sport with concrete actions of reform, embracing the current Olympic Standards and the values of the Olympic movement. Pyrros Dimas IWF EB member Olympic Champion

Some lifting time with my strong AF old folks! @kristin_n_kilos @thebigwig ... #oldtimers #retirementhome #splwc #beastmode #getstrong #training #weightlifting #competition #barbarian #olympiclifting #snatch #cleanandjerk #squats #usaweightlifting #usaw #coaching #levelup #letsgo #snatch #sanfernandovalley

I can’t even begin to tell you how excited I am for this cat hitting 80kg snatch. Ben has been grinding to get this lift, dealing with injuries, grad school and I’m maybe a little Coachella to get this PR. So proud of @ben__qqq and we can’t wait for more!... And, give it up for team vibes, just can’t get this anywhere else! Plus, how good does he look in that photo!!! Join us remotely or come over and do some heavy lifting under our , we get lit! Our training times are as follows: . Mon-Thur: 11am-2pm, 4:45pm, 6:30pm Fri: 11am-2pm Sat: 8:30am, 10:30am . Spaces are limited to 8 per session. Link in bio to sign-up. See you soon! #thiqq #macgyver #macgyverlifting quarantineandkilos #barbarianbarbellclub #barbarianbarbell #letsgo #getarealweightliftingcoach #usaw #usaweightlifting #squats #snatch #cleanandjerk #weightlifting #strengthandconditioning #getstrong #saftribe #technique #sfvalley #sanfernandovalley #vannuys @southernpacificlwc #splwc

Here are some really fun shots from last week’s shoot with @johnshootsit and the Barbarian crew! Thanks John for helping us capture an incredibly unique time! #quarantineandkilos #barbarianbarbellclub #barbarianbarbell #letsgo #getarealweightliftingcoach #usaw #usaweightlifting #squats #snatch #cleanandjerk #weightlifting #strengthandconditioning #getstrong #saftribe #technique #sfvalley #sanfernandovalley #vannuys @southernpacificlwc #splwc