Bantique Chiropractic

#Repost @mypt2go Mom thumb: when it hurts to pick up your kids. (This happens to dads too!) . It’s called DeQuervain’s Tenosynovitis if you wanna get technical. It’s from overuse, and picking up your kids with your hands under their armpits is the perfect move to piss off this tendon. ... . To help get rid of it, there’s a couple things to try out at home first. If that fails, get in the clinic ASAP. With tendon issues, the faster you jump on it, the easier it is to get rid of it. . 1. Try to avoid picking up your kids with your thumbs up. Tuck those thumbs. Pick them up by the bum. Get them closer to you. Lots of options depending on the kid’s size! . 2. Try out this exercise! Going up, get help from your other handthis is the exact move that tends to piss it off. Then, slowly lower it without help. Going down might be uncomfortable but shouldn’t be super painful. Again, going up, get help from the other hand. This type of exercise is known as eccentrics, or for the gym crew, negatives. See more

#Repost @infinitehealthteam Why thoracic mobility is important Reposted from @dr_jacobdpt ?. ee ... This video pretty much speaks for itself. T-spine, or upper to mid back is a lot of the time the source of other issues such as pain in the neck, shoulders, low back, hips, etc. The phone that you are watching this on is causing you to develops forward head posture . And Bc of this you may develop tension in the thoracic spine leading to these other issues. Let’s change that. Do more #thoracicmobiliy exercises. This is just one example, but checkout the hashtag for lower level versions. Like, comment, share, and I will love you forever See more

#Repost @chiropracticmemes How Patients Get Onto the Chiro Table

#Repost @ptvitals FIX YOUR POSTURE . Simple. Effective. Back Pain Relief. Link in our bio @ptvitals... . . In the modern world we live in, most of us are hunched over a desk, a computer, a phone, or a steering wheel for hours and hours during the day. Take a mental note right now and be aware of your posture at this very moment staring at your phone . Many of us just straightened right up didn’t we? So what can we do to help prevent our bodies from turning hunchback when we are older . Motion and mobility can set you free! What you don’t use you lose . So start getting into spinal extension, overhead motion, and stretch your pecs! This will allow for your body to sit back into proper alignment and help fight off forward rounding shoulders and head . These movements can also assist with fighting off upper back pain and neck which is often a posture based condition . Hope this helps and let me know if your have any questions down below or feel free to send me a direct message! . Tag a friend below who need some work on their posture . . Great post by @benjamintorresdpt . . Follow @ptvitals for daily rehab/prehab tips & education . . Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #posturecorrection #postureexercises #goodposture #badposture #poorposture #betterposture See more

What’s the difference between cocaine and refined white sugar? One is much more deadlier. ... One is much more addictive. One is much more brain altering. One is rampant in usage in our youngest of children. One is totally acceptable, subsidized, and promoted behind billions of advertising dollars (especially to children and minorities). And guess what? All clues point to refined white sugar. The one in your cabinet, in your foods, and in your drinks. A high-potency street drug by any other name. It is only our arbitrary culture which defines it as a ‘food’ instead. Look at what it does to the brain as compared to cocaine under a CAT scan. Look at how it hijacks and manipulates the brains pleasure centers for long-term/nearly permanent changes. Look at how additive it is to anyone attempting to ween themselves off of it. Look at how it has been placed in nearly every processed food and drink possible under different disguise names to keep us in the dark about it. Look at how it controls the minds and actions of children. People literally use phrases like ‘cracked out’ when their kids had too much refined sugar and are acting crazy and can hardly be settled. Define a drug again?? Get off the dope family. If not for you at least for the kids who developing minds are more vulnerable to sugar’s mind altering effects. Transition to more natural sweeteners. Gradually detox and cleanse the body. Learn how to use whole fruits such as dates and extra ripe bananas to sweeten dishes and drinks without adding the chemically refined (drug process 101) element of white sugar. #plantbaseddiet #plantbasedfood #plantbasedfoods #plantbasedliving #plantbasednutrition #plantpowered #plantpoweredfamilies #refinedsugar #sugaraddiction #sugarisadrug #vegancommunity #veganlove #eatplants #herbivore #frugivore #fruitarian #greenveggies #rawfoodist #rawfooddiet #rawfoodlife #rawlivingfood #plantsheal #traditionalmedicine #hippocrates #foodbethymedicine #herbalism #fasting #detoxify #plantsarelife Image Via: @haroldleffall #Repost @plantpoweredsoul See more

#fasting #autophagy #ketones #fatburn