Dyanne Blevens Elite Personal Trainer

Sets upon sets upon sets! Quad focused leg day! ... #quads #legday #workout #bodybuilding #muscles #fitover50 #fitover40 #npccompetitor #musclesaresexy #11weeksout #myjourney #fitness #gymlife #fitnessmotivation See more

Happy Monday!!! A while new week of opportunity for growth! Both in and outside of the gym #happy #greatlife #prep #mondaymotivation #getoffyourass #move #gymlife #growth #bekind #pushpullgrind #competitor #balance #myjourney #letsgo #getmoving #loveoneanother

My favorite meal of the week! Banana, blueberry pancakes made with @questnutrition strawberry protein and ground oatmeal. Fuels my body and satisfies my mind. #preplife #proteinpancakes #cheatclean #pancakes #satisfying #yummy #fuel #sunday #breakfast #waldenfarms

Yeah, like that! 245 burn in 20 minutes. Getting primed for @50somethingrunsflbk #ifidieidie #cardio #spin #fatburn #cardioishardio #losefat #getitdone #itsabouttime #gameon #thetimeisnow #12weeksout #vasoburn

OMG! Best cupcakes ever! Couldn’t eat any of this batch but have certainly enjoyed a few off season. Payed it forward to my coach. Hit up @dlg_cupcakes to grab a few of these gems for you and your friends! #cupcakes #sweettooth #yummy #fitmymacros #heaven #theyregoodforyou #fabulous #creative

My favorite meal of the week! Banana, blueberry pancakes made with @questnutrition strawberry protein and ground oatmeal. Fuels my body and satisfies my mind. #preplife #proteinpancakes #cheatclean #pancakes #satisfying #yummy #fuel #sunday #breakfast #waldenfarms

Yeah, like that! 245 burn in 20 minutes. Getting primed for @50somethingrunsflbk #ifidieidie #cardio #spin #fatburn #cardioishardio #losefat #getitdone #itsabouttime #gameon #thetimeisnow #12weeksout #vasoburn

Gettin it done! #12weeksout #back #npc #figure #competitor #getitdone #thetimeisnow #smtf #selfmade #selfmadefamily #gym #muscle #fitover50 #fitover40 #emeraldcup

OMG! Best cupcakes ever! Couldn’t eat any of this batch but have certainly enjoyed a few off season. Payed it forward to my coach. Hit up @dlg_cupcakes to grab a few of these gems for you and your friends! #cupcakes #sweettooth #yummy #fitmymacros #heaven #theyregoodforyou #fabulous #creative

My #transformationtuesday is all about watching this next prep transformation. Watch me turn from a slug to a butterfly I have decided, as you might have noticed from my last posts, to take you on my 12 week journey to my next competition in April....Let’s gooooooo!!!! #12weeksout #hereigoagain #preplife #grind #putinthework #figurecompetitor #npc #emeraldcup #bodybuilding #muscles #musclesaresexy #shelifts #girlswholift #doyouevenlift #myjourney #lovewhatyoudo #dowhatyoulove #thetimeisnow

I’ve been through hell and back to get to where I am today and wouldn’t change any of it, for as we should all know, if we’ve experienced enough of it..pain=growth. In and outside of the gym. We are all capable of great things in our life, no matter what that may be. Leave the past behind, don’t worry about tomorrow. Stay in the present and do everything you can this day to be a better person, live a better life, do that extra lift and make at least one person smile. Today is your day to be the very best you. Today is the best day of your life! #live #believe #yesyoucan #thetimeisnow #trainwithme #personaltrainer #growth #nolimits #justdoit #badass #youcandoanything #whynotyou #today #imagine #possibilities

Here you are... Tired It's your 5th set The weights are feeling heavier Your arms are getting weak Rest break is over ... You haven't caught your wind yet You sit there with your weights in your hand Thinking you already got a good workout in... You can leave now if you wanted to.. No one is going to know... But that's not going to get you to your goals is it? That's a mediocre mindset and you told yourself you're through obtaining mediocre results! The best version of myself isn't going allow defeat! I'm going to search deep within me and find that inner strength That inner will That inner heart To throw these weights over my head And perform 10 more perfectly executed reps with incredible form & power so I may shred this body down so it can #GROW damnit Am I going to live my life half-assing it? Or am I going to push beyond my mental limitations? This answer only lies within your heart... & you can only find out your true answer in the midst of the battle.... Not in the comfort of reading this post. When things get hard you are either going to make excuses or make things happen. #repost @tcascending #Makeithappen #gogetit #pushit #gym #gymtime #npc #goals #mensphysique #aspire #inspire #trainhard #aesthetics #instafit #fitness #fitnessmodel #traininsaiyan #supersaiyan #keeppushing #progression #followme #train #purpose #drive #legs #grow #hypertrophy #ectomorph #figure #competitor #badass #getit #thetimeisnow

Beautiful Birthday bouquet given to me by my dear friend Karen Who needs a boyfriend when you get such fabulous flowers from your friends? Thanks Karen! You’re the bombdiggity and I Love You! #earlybirthday #gratitude #friends #gift #flowers #imnotthatoldyet #love #thanks #bouquet #fresh

Until next time my sweet friend! I love you to pieces! #pleasedontgo #loveyou #missyoualready #goodtimes #morememoriesmade #untilnexttime #bff

She’s heeeeeerrrreeeeee!!!!! #bestfriend #itsbeentoolong #myriverrat #morememories #memoriesinthemaking #loveher

We got a new toy!! @selfmadetrainingfacility with @fogalmichelle Come on in and take it for a spin! DM me for some one on one fun #selfmadetrainingfacility #trainingcanbefun #workhardplayhard #workout #cardio #bootybootybooty #fun #laughter

Beautiful does not begin to cover the incredible gift given to me by my dear friend Karen @beautybabeconsulting. Chef’s Table dining at the Napa Rose, Grand Disneyland Hotel. A six course meal, made to our specific likes and dislikes, was the most amazing culinary experience imaginable. 5 star dining with a staff that went above and beyond. Lovely men and women attending to our every need before we knew we needed anything! Decorated for Christmas, the ambiance was magical but the company was, beyond a doubt, 10 star. Thank You Karen for an evening I will not soon forget. My cup runneth over. I love you #5stardining #friends #celebration #thisisus #mygirls #love #family #christmas #amazing #magical #precious #spectacular #foodie #yummy #besties #mylife #blessed #grateful @ Napa Rose

So this just popped up. Natural Olympia November 2016. Oh how things change.... #pnba #naturalolympia #figurecompetitor #myjourney #fitness #bodybuilding #change #growth #inba #wow #figure