Ballard Boxing and Fitness

Outdoor Boxing Fitness classes will start back up Jan 11. Join us mornings or evenings. #getfitwithoutgettinghit

Here’s to a great 2021!

Some of the greatest left hook knockouts condensed into a 2-minute highlight clip

Just Taking a Little Time Off We will be taking a little vacation time this next week, so no classes or training until January 2. Hope you all have had a great holiday season. Happy New Year. Let’s kick off the New Year with a punch. Look forward to seeing you all in 2021!

Mary and Houston going through the paces this morning. Good effort you two. #boxingfirfitness #boxingfit

Yesterday marked boxing 7.5 months with this world champ fighter while pregnant Physically this pregnancy has been rough, but Gary has been so great about saf...ely pacing my workouts (my speed had to decline ) each week, and leaving me more energized as I approach the end . #prexmasworkout #onlysixrounds #pregnancyfitness #mychriopractorisnothappy @ Ballard Boxing and Fitness See more

Training in London for my fight.

No better get together than boxing. The family that boxes together, thrives! #familygettogether #boxingfamily #funboxingworkout

Josh working the double end bag. Fit 49yr old who has found a great thing in boxing. He has been Boxing now for abouttwo months training intensely three times a week. His bodyfat has dropped a lot but he has put on 4 pounds. Boxing is one of, if not the best, lean muscle building workouts. #boxingforfitness #boxingfit #personalboxingtraining

Mo, Mark, Dan and Trish warming up for tonight’s activities. #boxingclass. #groupboxing

Mary leading the pack this morning. Good one all. #boxingclass #boxingforfitness #boxingfit

BOB can be used as an effective training tool. Here’s a little demo.

Bobby,Susan and Mark getting in the boxing for the day. #boxingforfitness #boxingforhealth #boxingclass

Justin is an ex college quarterback fighting Parkinson’s. Boxing is great medicine for him. I have seen a marked effect on in Justin’s dyskinesia with adjustme...nts of his DBS. It affects his movement but definitely not his endurance. So whereas he may have a lot of involuntary movement he is still able to put in a lot of work. I think it has some you do with his athletic background that he works and puts in more effort than most of my other clients without Parkinson’s. See more

Cheryl and son Jack getting in a good workout today. Well done you two. #boxingforfun #boxingforfitness

Quentin and Mackenzie. Mackenzie’s first time boxing. She’s a natural. #boxing #boyfriendgirlfriendboxing.

Clemente getting his morning boxing in. He has to stay in shape to keep a tight ship at Carmelitas. Great Mexican food by the lake in Rancho Santa Margarita. #boxingworkout #boxingforfitness #boxingfit

Kevins and the Russ. Good workout today guys.

Mary laboring on Labor Day. Great workout. Happy Labor Day all. #boxingorkout #laborday #boxingforfitness