Balance Hd

Chicken, Strawberry, and Spinach Salad with Walnuts, This 10-minute Chicken, Strawberry, and Spinach Salad is perfect for a quick dinner or a meal prepped lunch. Ingredients 6 cups baby spinach fresh 16 oz. cooked chicken breast boneless, skinless, sliced... 4 cups strawberries sliced 32 raw walnut hlaves. See more

Butternut squash soup is creamy and savory with a hint of sweetness and nuttiness. Some versions include added sugar or other sweet ingredients like apples, but this recipe keeps things simple and leans more toward the savory side. And thanks to a bit of cinnamon and some pumpkin seeds, it capitalizes on some of our favorite fall flavors. Ingredients 2 tsp. olive oil 1 cups yellow onion diced... 4 cups butternut squash peeled and cut into 1/2" cubes cup carrots diced 3 cloves garlic minced 1 tsp. cumin tsp. cinnamon 3 cups low-sodium vegetable broth 2 Tbsp. pumpkin seeds raw sea salt & ground black pepper to taste. See more

These ground turkey lettuce wraps are as simple as can be, they’re brimming with hearty ingredients that will fill up, and they taste good, too! That makes them perfect for a speedy weekday dinner, or something fast that we can make for a meal prepped lunch. Ingredients 1 Tbsp. + 1 tsp. sesame oil 4 cups sliced mushrooms... 1 lb. raw 93% lean ground turkey Sea salt (or Himalayan salt) and ground black pepper to taste; optional 2 cups Bibb (or butter) lettuce leaves approx. 16 leaves. See more

Caesar Salad with Chicken and Whole-Grain Croutons, We won’t believe how rich and luscious this light Greek yogurt based Caesar dressing is, Just add our favorite greens and some grilled chicken for a speedy satisfying lunch. Ingredients For Dressing 1 clove garlic... 2 Tbsp. Greek yogurt (plain 2%) 1 tsp. olive oil 1/4 lemon 1/2 tsp. anchovy paste optional 1 Tbsp. shredded Parmesan cheese ground black pepper to taste; optional For Croutons cooking oil spray 1 slice sprouted 100% whole grain bread chopped into 1-inch cubes 1/4 tsp. Italian seasoning For Salad 10 large leaves romaine lettuce or kale 2 oz. cooked chicken breast, boneless, skinless 1 Tbsp. shredded Parmesan. See more

Healthy Breakfast Burrito, This protein-packed healthy breakfast burrito is the perfect way to kick. There’s nothing worse than a burrito that falls apart and spills everywhere. Follow these tips to keep ours all wrapped up. Ingredients cup reduced-fat 2% plain Greek yogurt 1 tsp. fresh lemon juice... 4 fresh flat-leaf Italian parsley sprigs finely chopped 4 large egg whites ( cup) 1 large egg nonstick cooking spray cup finely chopped zucchini 2 Tbsp. finely chopped green onion cup finely chopped raw spinach 1 6-inch whole wheat tortilla warm. 2 Tbsp. feta cheese ground black pepper to taste; optional See more