Body and Life 180

Quite a few things are going on in my life. What I find so amazing is working with a team, brainstorming and watching our creativity surface. It reminds me of the quote from: Thomas Edison-... If we did all the things we are capable of doing we would literally astound ourselves! We are meant for more! Take more risks, live life to the fullest. Don't be the ones who regret not taking enough risks. #bodyandlife180 #inthethrows #everydaylife

Awareness! Until we are aware, we can't change. We don't get it! I feel like a light bulb went off in my head & emotions. I had a lot of resistance and wasn't getting it, but this time I relaxed and opened up to receive. It's been a few days of unpacking my thoughts as my mind is whirling from new revelation. I share because my goal is to be more open. I was afraid to say or reveal too much fearing rejection, or that negative thoughts would prevail, but I'm determined to ov...ercome limiting obstacles in me which are really just lies. My hope for all of you that are struggling is to find freedom to be who you are created to be. This comes as we embrace one another & open our hearts to love. We are all on life's journey, which can be a wild ride. #everydaylife #inthethrows #bodyandlife180

Most of my life I've eaten good food, cooked from scratch while eating fresh fruits & vegetables. I thought I knew a lot and have come to realize there is so much more to learn about eating healthy. The most difficult thing is getting the minerals we need because much of our food has come from soil depleted of minerals and laden with pesticides which are harming our bodies. Awareness is key! Sadly, did you know experts are saying this generation of kids will be the first to die before their parents if changes aren't made! Don't let that happen to your family! Small changes like starting with breakfast can change your life. I'm here if you have some questions.

Growth is the most amazing thing anyone can do! Sometimes we stay stuck, "stuck in the muck" as I like to say. The moment you choose to become more or do something different, your biggest critic is yourself. It's a daily commitment that creates change. We have to believe we were created to be more and do it. Growth is good for you and you won't be bored!

As a mom, I remember the days of running on empty only to have the kids be on non-stop! I wasn't aware of the importance of fueling my body so I could keep up & not pass out at 3:00. Now, that I am a grandmother I feel I have more energy than when I was a youngster chasing after the grandkids. Fueling up with the right products makes the difference, don't settle for less! #doitforyou

Quite a few things are going on in my life. What I find so amazing is working with a team, brainstorming and watching our creativity surface. It reminds me of the quote from: Thomas Edison-... If we did all the things we are capable of doing we would literally astound ourselves! We are meant for more! Take more risks, live life to the fullest. Don't be the ones who regret not taking enough risks. #bodyandlife180 #inthethrows #everydaylife

Awareness! Until we are aware, we can't change. We don't get it! I feel like a light bulb went off in my head & emotions. I had a lot of resistance and wasn't getting it, but this time I relaxed and opened up to receive. It's been a few days of unpacking my thoughts as my mind is whirling from new revelation. I share because my goal is to be more open. I was afraid to say or reveal too much fearing rejection, or that negative thoughts would prevail, but I'm determined to ov...ercome limiting obstacles in me which are really just lies. My hope for all of you that are struggling is to find freedom to be who you are created to be. This comes as we embrace one another & open our hearts to love. We are all on life's journey, which can be a wild ride. #everydaylife #inthethrows #bodyandlife180

Most of my life I've eaten good food, cooked from scratch while eating fresh fruits & vegetables. I thought I knew a lot and have come to realize there is so much more to learn about eating healthy. The most difficult thing is getting the minerals we need because much of our food has come from soil depleted of minerals and laden with pesticides which are harming our bodies. Awareness is key! Sadly, did you know experts are saying this generation of kids will be the first to die before their parents if changes aren't made! Don't let that happen to your family! Small changes like starting with breakfast can change your life. I'm here if you have some questions.

Growth is the most amazing thing anyone can do! Sometimes we stay stuck, "stuck in the muck" as I like to say. The moment you choose to become more or do something different, your biggest critic is yourself. It's a daily commitment that creates change. We have to believe we were created to be more and do it. Growth is good for you and you won't be bored!

As a mom, I remember the days of running on empty only to have the kids be on non-stop! I wasn't aware of the importance of fueling my body so I could keep up & not pass out at 3:00. Now, that I am a grandmother I feel I have more energy than when I was a youngster chasing after the grandkids. Fueling up with the right products makes the difference, don't settle for less! #doitforyou