Baja Racing Fitness & Nutrition

It's Election Day! An important day for our country could be a stressful day for you. Here are some ways to relax your mind and body.

Plant-based diets may lower blood pressure numbers (even with added meat), so you can have your beans and your chicken, too! See the latest research here...

Could there be a better way to start this new month? With so much going on, it's important that we take some time to love and appreciate ourselves.

There have been a lot of scary things happening this year, but let's use today to imagine an inspirational end to 2020!

Yes, you can still eat grains and avoid diabetes! Learn what the research says.

There's bound to be candy everywhere tomorrow--so today's the day to make your plan! Maybe some extra exercise? Staying away from temptation? How do you keep this day from being too scary?

Just what we need for a Monday: Protect your mind and body from wear and tear and reduce your stress with these strategies.

Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime. It's the perfect way to get ready for the new week ahead.

Tempted to do double workouts on the weekend? When you push hard day after day you risk being sidelined by injury. Here's how to avoid over-training to stay fit and healthy.

In a world of misleading information, here's some nutritional guidance you can truly trust.

Load up on these foods to keep cold season from slowing you down.

New research shows relationship between exercise and heart disease risks. It's a pretty powerful reason to get today's moves in.

Here are some good reasons to reel in more omega-3s--especially with bad air quality happening in so many areas.

Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Read and share for some inspiration to start this new week!

Shake it up this Sunday and sip this protein shake to keep your muscles growing while you sleep.

Take your pick these one-dish meals are savory options for the start or end of the day. Try 'em, and let us know what you think!

Here's some info to help make it easier to plan a more active weekend--it's great motivation to keep moving!

Here's something new to try at home. Tone and strengthen your whole body with this grounding pose.