Back to Life Physical Therapy

Don’t miss our last FREE class on Dec 17! There is still time to register. >> https://backtolife.net//mind-body-strategies-for-people-w/ <<< Gain a better understanding of the relationship between pain and their brain. Just like everything else we feel and think, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. We will use a combination of instruction, discussion, gentle movement, and mind...fulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis.. Go to Backtolife.net/Events to see our full event line-up. #ChoosePT #GetPT1st #BacktoLifePT

Happy New Year everyone! Here's to a healthier and safer 2021.

Not trying to advertise, just SO excited to see that there are new products coming soon that will allow us to be safe interacting with people and seeing each other's faces in the daily activities that put us in contact with others. #ChoosePT #backtolifept #besafe #BeSafeWearAMask #maskup #MasksSaveLives

Join physical therapist Iris Warchall and her 4 year-old to roll, crawl, move like animals, and find other ways to have fun while getting exercise at home. Designed for parents/caregivers and children age 0-5, the class will incorporate active play for adults and kids. Suggestions will be provided to help modify activities for infants and pre-walking children. We hope to see you there! RSVP Link >> https://backtolife.net//kid-fit-movement-break-with-your-/ <<

Four exercises from physical therapists to help older adults who use a walker maintain muscle strength and overall health. Call 415-538-7878 to get #BacktoLife and get an evaluation and treatment that’s specific to you. #ChoosePT #GetPT1st

300 SqFt private space available on beautiful tree-lined street in quiet residential block of Oakland's Temescal neighborhood. Bring your health and/or wellness practice our charming brick building just blocks away from Telegraph Avenue. Our building is warm, spacious, and gets lots of natural light. The building has a shared, spacious reception/kitchen area.... If interested email [email protected]

As we age, strength, balance, and coordination can deteriorate if they are not being challenged and practiced each day. Here are 7 exercises you should try if you are over 50. #ChoosePT #GetPT1st

The perfect PT Halloween

"One study estimates that more than a third of women worldwide have some form of pelvic floor dysfunction. For female athletes like runners, the percentage may be even higher." Call 415-538-7878 to get #BacktoLife!

Join physical therapist Natalie Russell tomorrow(Thursday) to gain a better understanding of the relationship between pain and their brain. Just like everything else we feel and think, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. We will use a combination of instruction, discussion, gentle movement, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis.

Are you experiencing some symptoms of #dizziness? There can be many different causes for this, the symptoms that you are experiencing are because of problems with your vestibular system (your inner ear). Call 415-538-7878 to get #BacktoLife to schedule an an in-person or Telehealth appointment with a physical therapist that specializes in #vestibular rehab.... #ChoosePT #GetPT1st

Is pain keeping you from the things you love? RSVP for our free online class with Back to Life physical therapist, Natalie Russell. In this one-hour class we will use a combination of instruction, discussion, gentle movement, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis.... Secure your spot today online at https://backtolife.net//mind-body-strategies-for-people-w/

Get the kids moving and avoid the mid-week slump! Join physical therapist Iris Warchall and her 4 year-old to roll, crawl, move like animals, and find other ways to have fun while getting exercise at home. This free class is designed for parents/caregivers and children age 0-5, the class will incorporate active play for adults and kids.... Click below to RSVP.