Back In Place Chiropractic

Our January newsletter is out... - https://mailchi.mp/5a75040cba84/tmj-pain-relief

Middle back pain doesn't typically originate in the spine, but actually comes down to strains in the muscles that support the spine which makes it easier to relieve pain and prevent it from coming back. Here, experts share how to get your body back to it's ache-free state.

Having TMJ pain or headaches? These simple tips might help relieve that pain, prevent it, and figure out what's causing it.

You can relieve TMJ Pain by massaging the masseter muscles. These muscles can be located by touching just below your TMJ and clenching your jaw, you should feel these muscles contract. You can help relax these muscles by applying some pressure with your fingers and slowly opening your jaw, allowing the muscles to move under your fingers.

A holistic guide to strong, healthy shoulders that explains in detail the different types of shoulder injuries along with some exercises to follow that will help provide relief.