AVT Massage Therapy

Methods of payment for massage and body products below: Venmo Square Fb messenger Paypal :paypal.me/Athenagreen

Message of the day: Food is medicine. The power of fruits and veggies have been taken from us and replaced with big pharmacy. Once in history using grandma remedies were the normal. They worked and we didn't second guess it. Whereas today the mean of these same remedies are dismissed or looked at not good enough. Generational brainwashing by commercials... have penetrated acceptance. Take inventory of how many things you have in your cabinet vs how much powerful natural f...oods that work as medicine's in your home... Things like: ginger, garlic,turmeric, lemon and limes.. Do ur research..t he knowledge is there for the taking! Tip Sunday: lemon, honey and cayenne pepper is a great sore throat soother and cough suppressant.. I also use the 3 plus apple cider vinger as a tea to help sooth my stomach. The other powerhouse is garlic. This year I have either got the exact size or cut a sliver the size of a supplement and swallowed raw garlic whole to keep from getting sick. Try it.. make these for your children. Less side effects.

Message of the day: "You are not your labeled diagnosis" I hear people share their symptom label as if they are saying their name. The label the doctor gave you is a classification of systems to alert you to make changes. Not to accept it as who you are. Learn the why of the label so you can help get your body back balanced to healthy! Take action.. Tip Sunday: topic of stretching: make sure your stretching your side body. Don't neglect it when using a foam roller.

If you don't know my passions.. Here they are. What I Offer the world! Wellness coach offering natural remedies on health and knowing your body/ massage therapist offering functional movement (fix it massages) specialize in rehab/sports and pregnancy. Looking for natural products for skin and hair... owner of Natural LuXX body butters and scrubs ( fb page: Natural Luxx) ... Looking to relax at home.. offering "Massage Days" get 4 ppl min , get ya people together and let me work my magic in the privacy of your home! Love to travel? Email me a Vakaday@gmail Youtube creator:https://www.youtube.com/channel/UCDMQOpzaRMWbARc7neMqqiA

Message of the day: passion is equal to happiness for the soul. Sit with yourself for a minute in silence or walk the park ..walk the beach.. take a bike ride.. Getting in touch with nature helps ground you. Sunday tip: Take cae of your feet.. most neglected body part. Yet most important because they take u everywhere. All your intestinal reflexes are in them so getting feet massages, walking barefoot, rolling them out with a ball or foot tool helps with digestion, circulation, stress release.

Messege of the day: Be grateful in life. Just because its not perfect doesn't make it a great life: Tip Sunday: if stressed take a few deep abdominal breaths through your nose.. feel the breath going down to your belly blowing up like a balloon.. exhale slowly as your belly flattens down leaving your mouth... do at least 5 cycles...

Time to get familiar essential oils. First aid staples are: Peppermint -antimicrobial and helps with sore muscle Wintergreen- antisemitic, pain reliever, antiarthritic, antiseptic and astringent. Lavender- relaxing, cleanse cuts,bruises and irritations ... Tea tree - antibacterial, antifungal Frankincense- boots immunity, relieve chronic stress and anxiety and pain reducer Eucalyptus- tx respiratory issues See more

Health note: Your Skin is a reflection of your Gut health.

Hello my Dears... FYI: i will be leaving on my birthday vacation Aug 19th to the 28th... So call the locations I'm at and get in b4 I leave.. ... Any massage parties also.... Love yall

Another referral customer satisfied... Refer your loved ones... they are in good hands with me.

Here doing another Father's Day massage!

Thought : when u think of your body look at it like a machine with moving parts. Example is your car. It too has multiple systems that work together. With your car you take it in for its oil changes and scheduled maintenence. With your body you just use it.... You don't change the oil ( get massage ) to keep things running smoothly. You don't maintain it ( nutrition, exercise, stretch, other body work ) Time to invest in your health. ..it's not replaceable like car parts.. Massage is not a luxury like they say.. it's preventive maintenence. . It's health warranty. .

Message of the day: "You are not your labeled diagnosis" I hear people share their symptom label as if they are saying their name. The label the doctor gave you is a classification of systems to alert you to make changes. Not to accept it as who you are. Learn the why of the label so you can help get your body back balanced to healthy! Take action.. Tip Sunday: topic of stretching: make sure your stretching your side body. Don't neglect it when using a foam roller.

If you don't know my passions.. Here they are. What I Offer the world! Wellness coach offering natural remedies on health and knowing your body/ massage therapist offering functional movement (fix it massages) specialize in rehab/sports and pregnancy. Looking for natural products for skin and hair... owner of Natural LuXX body butters and scrubs ( fb page: Natural Luxx) ... Looking to relax at home.. offering "Massage Days" get 4 ppl min , get ya people together and let me work my magic in the privacy of your home! Love to travel? Email me a Vakaday@gmail Youtube creator:https://www.youtube.com/channel/UCDMQOpzaRMWbARc7neMqqiA

Massage of the day: sometimes all it takes to reboot is to leave your environment for a couple days... if you find you are short with ppl you love friends or family, if you feel anxiety, feel overwhelmed....checkout .. take a few days on a Staycation! Massage Tip of the day: Take a tennis ball on the wall or floor lay/press into your deltoid to relieve tension in your cervical spine.

Message of the day: passion is equal to happiness for the soul. Sit with yourself for a minute in silence or walk the park ..walk the beach.. take a bike ride.. Getting in touch with nature helps ground you. Sunday tip: Take cae of your feet.. most neglected body part. Yet most important because they take u everywhere. All your intestinal reflexes are in them so getting feet massages, walking barefoot, rolling them out with a ball or foot tool helps with digestion, circulation, stress release.

Messege of the day: Be grateful in life. Just because its not perfect doesn't make it a great life: Tip Sunday: if stressed take a few deep abdominal breaths through your nose.. feel the breath going down to your belly blowing up like a balloon.. exhale slowly as your belly flattens down leaving your mouth... do at least 5 cycles...

Time to get familiar essential oils. First aid staples are: Peppermint -antimicrobial and helps with sore muscle Wintergreen- antisemitic, pain reliever, antiarthritic, antiseptic and astringent. Lavender- relaxing, cleanse cuts,bruises and irritations ... Tea tree - antibacterial, antifungal Frankincense- boots immunity, relieve chronic stress and anxiety and pain reducer Eucalyptus- tx respiratory issues See more

Health note: Your Skin is a reflection of your Gut health.

Hello my Dears... FYI: i will be leaving on my birthday vacation Aug 19th to the 28th... So call the locations I'm at and get in b4 I leave.. ... Any massage parties also.... Love yall

Another referral customer satisfied... Refer your loved ones... they are in good hands with me.

Here doing another Father's Day massage!

Video testimony

Thought : when u think of your body look at it like a machine with moving parts. Example is your car. It too has multiple systems that work together. With your car you take it in for its oil changes and scheduled maintenence. With your body you just use it.... You don't change the oil ( get massage ) to keep things running smoothly. You don't maintain it ( nutrition, exercise, stretch, other body work ) Time to invest in your health. ..it's not replaceable like car parts.. Massage is not a luxury like they say.. it's preventive maintenence. . It's health warranty. .