The A Treatment Center

Sharing this awesome sleep hygiene map created by Mariah Howard.

We help resolve mental anguish; Anxiety, Phobias, Trauma & Chronic Pain. Free stress Relief tips on website. TheATreatment.com

So many people are experiencing loss. My heart breaks. Here are some good resources if you or anyone you know has lost a loved one; Books for kids on grief n loss https://readaloudrevival.com/loss/... free download https://www.rainbowsbridge.com//Gr/Child_activity_book.pdf Adults: Grief book; Grace Disguised Pet loss; Book: Goodbye friend And if You need personal therapy, we have several therapists to meet your needs either in person or virtually during this challenging time. TheATreatment.com

Today we celebrate a peacemaker! Thank you Martin Luther King for being brave enough to promote equality, peace & love! RIP

We at The A Treatment Center help others achieve Ataraxy. Word of the day: Ataraxy: [ADD-uh-rack-see]... Part of speech: noun Origin: Greek, 17th century 1. A state of calmness and tranquility 2. Freedom from mental disturbance or anxiety Examples of Ataraxy in a sentence "Meditation and other methods of practicing mindfulness will help you achieve ataraxy." "She was able to finally find ataraxy after years of therapy and facing her demons." TheATreatment.com

We are all unique. Here’s a cute song for those who feel like they don’t quite fit in! #neurodiversity #ADHD #hsp Cute song... https://m.youtube.com/watch?v=evathYHc1Fg&feature=youtu.be

So Proud of LaLisa Morgan ASW. Her book is on Amazon! Buy it here: https://www.amazon.com//ref=cm_sw_r_sms_awdb_imm_t1_XAr5Fb

Are you being bullied? An adult might not realize they are being bullied both at home at work or in social interactions. Anytime a person is put down, belittled, threatened, called names or even criticized in an unbalanced situation can be experienced as bullying. It happens often and sometimes even when the bully isn’t aware they are even doing it. Power and control is the issue. Variables include the individuals self esteem, prior experiences or even the real or perceiv...Continue reading

I was recently asked about how to deal with bullies. Here is my response. I hope it helps you or someone you love; Are you being bullied? An adult might not realize they are being bullied both at home at work and in social interactions. Anytime a person is put down, belittled, threatened, called names or even criticized in an unbalanced situation can be experienced as bullying. It happens often and sometimes even when the bully isn’t aware they are even doing it. Power a...Continue reading

What a joy to be quoted in an article that helps those in such a painful time. https://medium.com//how-to-deal-with-the-loss-of-a-pet-5a8

Family Chaos, death, fires, COVID, floods, civil unrest.... and the list goes on! We offer Free resources on our website. We Also have Therapy In Person both in Pasadena and Newport Beach as well as VIRTUAL therapy for anyone in CA. We don’t take insurance, we are Out of Network but can give Superbills for those with PPO. Our goal is to help YOU make it through 2020 Thriving! ... TheATreatment.com

TheATreatment.com