Athlon Fitness & Performance

Trying to stick to a New Year’s Resolution? Make success more likely by having a reminder and a reward for the habit you’re trying to stick to! Make the reminder something you already automatically do (eat breakfast, brush teeth, etc.) so that you don’t have to remember on your own. The reward can be putting a checkmark on a habit tracking calendar, watching an episode of your favorite TV show, or even just saying Good job! to yourself! Even it seems silly, studies show... the reward is an important part of making a new habit become second nature. So whether you’re trying to add to your exercise routine, eat more vegetables, or even floss, try this out! Ask your coaches for help, and if you’re not currently a member, connect with us today and see how we can help you inside and outside of the gym. 6 week Athlon Challenge starting soon! Call for more details or go to link in bio. SLO 805-546-6070 Paso 805-269-6272

Happy New Year! That means our Athlon Challenge is now two weeks away, starting Monday, January 18th! Get ready for 6 weeks of professionally coached workouts, bonus challenges, and accountability from your fellow Spartans and Athlon coaches. By the end, you’ll be looking, feeling, and performing better, and on track for continued sustainable progress moving forward! We are what we repeatedly do. Come to Athlon and see how we will help you become your best self with just... a few hours each week! Connect with us today and let’s get things moving forward for you again! Special pricing for non current members. Call for more details or go to https://www.athlonelite.com/small-group-personal-training/ SLO 805-546-6070 Paso 805-269-6272

Merry Christmas Spartans! Thank you all for being a part of our Athlon Family throughout this wild year. Here’s to our continued health and happiness in the next one!

ATHLON’s TURKEY PAYMENT WORKOUT! Hope you had a great Thanksgiving Spartans! Get this workout done Friday or Saturday to burn off that big meal! 1) If you didn’t help cook: 25 Burpees... 2) 3x: 11 Clap Push-ups + 26 Glute Bridges 3) 3x: 11 DB or Heavy Grocery Bag Rows + 26 Walking Lunges 4) Wall Sit for as many minutes as servings of turkey that you had 5) Plank for as many minutes as servings of mashed potatoes that you had, and add shoulder taps if you didn’t help do dishes 6) Run around the block for as many slices of pie that you had See more

Recent 5-Star review from one of these ladies: Love the gym and the small quaintness that it offers. -Jill S. But she forgot to also mention ...where badass ladies do badass things! :)

From Bruce Lee: A good teacher can never be fixed in a routine. Each moment requires a sensitive mind that is constantly changing and constantly adapting. A teacher must never impose his student to fit his favorite pattern. A good teacher protects his pupils from his own influence. A teacher is never a giver of truth; he is a guide, a pointer to the truth that each student must find for himself. I am not teaching you anything, I just help you to explore yourself. #fitnessandperformance #fitnessandperformancecoaching