Coach J

Mental Victories always precede Physical Victories! #mentalfitness #mentalhealthawareness #mentalwellness #mentalwellbeing

#eatwell #healthyeating #eatwholefoods #naturesprotein #youarewhatyoueat

Another ride in the books! Shaved 6min off my time! #sebikes #sebikeslife #40andfit #stayingfit

New Year’s Day workout 2 complete! Wanted to start the year off right! Great goals great work ethic! No excuses only results! #livementallyfit #livespirituallyfit #livephysicallyfit... #getfit #fitnessjourney #fitnessgoals #fitnesslifestyle #homegymlife #homegymworkout See more

New Year’s Day workout 2 complete! Wanted to start 2021 off with great goals and great work ethic! Let’s get it no excuses only results! #fitnessgoals #noexcuses, #fitnesslifestyle #homegym #getfit

Cold weather gear on and ready for this outdoor bike workout! 1st workout of 2021! Let’s go baby! #livephysicallyfit #sebikes #sebikelife #ilovemybike

Vacay jungle bliss! #dominicanrepublic #dominicanvacation

#athleticperformance #chestday #spartanrace #spartanstrong #adavancetraining #ninjawarrior

Brain food. Train smart Eat smart! #eatwell #eathealthy #eatclean

I WON! Some days I don’t feel like working out so what do we do on those days... I scratch whatever the plan was for that day and I do 30min of something. Definitely low impact and low intensity but I get something done. Curls and kickbacks, instead of burpees I do jumping jacks, push ups & assisted pull ups etc... What’s your plan? Maybe I can help! #justdoit #pushthrough

Thursday is popular for a 2nd chest day of the week especially if you went heavy on Monday... I’ve became a push up athlete after tearing my right rotator cuff in 2016, but I’m starting to bench again. #chestday #onehundredpushups

EAT WELL LIVE WELL

The first step is to start the journey...

#trustGodwithaction #yolo #livelifetothefull #livementallyfit #livespirituallyfit... #livephysicallyfit See more

EAT Your Vitamins & Minerals! Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants.

Wishers and dreamers make plans, even very detailed plans while doers execute & complete plans! Which one are you #motivation #getonup #fitness #determination #stayconsistent #startdoing #disciplineiskey #hardwork #dedication #keepgoing #pride #selfaccomplishment

I was up a 5am to ride 15miles before my first client! I hate discipline but damn I love it’s results! #resultsoverfeelings #motivation #mindovermatter #fitness #determination #stayconsistent #disciplineiskey #hardwork #dedication #keepgoing #pride #selfaccomplishment

Kale is packed with antioxidant like Quercetin which is linked to help improve exercise performance , reduce inflammation, and reduce blood pressure. #eatwell #healthychoices #micronutrients #foodforenergy #brainfood #nutrition #kale #superfood #fiber #energyboost #naturalsource #antioxidants #exerciseperformance

If you’re the one on the couch, Get Yo Ass Off the Couch! #motivation #mindovermatter #fitness #determination #stayconsistent #painistemporary #hardwork #dedication #keepgoing #pride #selfaccomplishment

Chia seeds proven to give your body the natural energy it needs to get through the day. Also packed with fiber, proteins, and omegas! A great alternative for omegas for those who are vegetarian and or vegan #eatwell #healthychoices #micronutrients #foodforenergy #brainfood #nutrition #chiaseeds #superfood #fiber #energyboost #omegas #naturalsource