Fitness N Mind

Stretching and chilling by the Pacific ocean with my sweet daughter! Enjoying her break from college. #proudmom #beachychristmas #momanddaughter #fitnessnmind

Merry Christmas and Happy New Year from Avila Beach, CA! We miss you all in Wisconsin! Go Badgers! Go Pack! #californiachristmas #wisconsincolors #christmascolors #gopackgo #gobadgers #packerfans

Sea anemones are so fun to gently touch. I think I would have loved to be a marine biologist. #seaanemone #californiaadventure #happyinnature

Kayak adventure to the lighthouse we found a big swing! I felt like I was swinging over the ocean. Amazing! Saw sea otters with their babies! So cute! And dolphins- sorry no pic. #californiaadventure #seaotters #kayaking #ilovetheocean #feelinglikeakid #fitnessnmind

Happy Halloween!!! Conjuring Voodoo magic to send COVID back where it came from!

So many places to hike in California! After hiking 1000 feet to the top of Madonna Mountain I like stretching and getting some body weight strength exercises in to balance the lower body emphasis; like the push-ups here, planks and bicycles. Most of my workouts include whole body movements because I find them more functionally effective and a good use of my time. Feel free to dm me anytime if you have a question or want to work with me on mental or physical health goals!

A client requested an Intuitive Eating video that she could share with her husband so he could better understand what she's working on. Kati Morton does an excellent job explaining the 10 principles of IE. For those of you who do not have a clinical eating disorder- when she speaks to ED recovery in the clip- also understand that dieting is a form of disordered eating and can lead to an eating disorder. Chronic dieting often leads to a critical internal dialogue that sounds s...imilar to an eating disordered voice. You love when you're on track and losing weight! Woohoo! And hate when you don't follow the diet rules. Weak! Boo! Reward yourself for rigidity and punish yourself for busting loose. Sound familiar? If you're interested in getting out of the diet-binge misery pattern and want support that includes a deeper look into the emotional piece that affects your relationship with food and your body feel free to dm me anytime! I work with people across the spectrum. #intuitiveeating #KatiMorton #bodypositive #HAES #fitnessnmind See more

PreGame workout! Go Pack Go!!!! #Packers #alwaysapackerfan #californiafitness #fitnessnmind

Let’s goooo!!!! What a fun addition to the pier at #pismobeach #playtime

Yasss!! Butt kickin WO!! Excellent mix of kickboxing and strength!

OMG! My favorite treat! Look what we discovered on our morning bike ride to Pismo! Soooo yummy!! Mine was the pecan #enjoythemoment #bikeride #cinnamonrolls #californialiving #carbsaregood #fitnessnmind @ Old West Cinnamon Rolls

Cheers! Back to our favorite winery with extra special attention and a gorgeous outdoor tasting room. Loving the wine East Meets West! #castorowinery #asianfusion #3years #californialiving #workhardplayhard @ Castoro Cellars Winery

Happy hour! #avilabeach #happyplace #californialiving #verygrateful #fitnessnmind

Moving to Cali! Yes I am bringing my kick boxing bag! Thank you @jwoo1224 for your #pod packing skilz!! #californiadreaming #nextchapterbegins #lovelife

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style ~Maya Angelou #inspirationalquotes #MayaAngelou #BLM

2 days to go! Unconditional acceptance and love for yourself is powerfully transforming. Your motivations will change from external to joyfully internal. Learn how to accept, respect and love your body today while getting a great workout for your body and mind! Why? What? How? Let’s learn together!