Ashley Larsen, RD Nutrition

Just want to tell you it’s ok to not be ok right now It’s ok to feel sad It’s ok to feel frustrated It’s ok to feel angry... It’s ok to feel guilty You’re feelings are VALID! But, it’s not ok to just stay there Yesterday was really tough for me. This school year is a lot harder than I thought, especially as a working mom (and essential worker 3 days a week). I let myself feel all the feels, because I knew if I didn’t I’d explode. I also decided that today would be better, and it is. Who knows what tomorrow will look like! If you’re deciding that today will be better, I’ve got an article that might help. If you need some simple healthy ways to deal with stress, especially if you struggle with stress eating, check it out https://ashleylarsennutrition.com//10-everyday-things-to-/

School is starting, that was quick! Even though it’s looking a lot different this year, weeknights will still be busy! Don’t let the busy schedule throw you off from eating healthy. Cooking does not need to be a 2nd full time job!! I love a meal that takes only 30 minutes or less from prep to eat. ... Here’s some ideas for you, hope these help you out! Let me know your favorite quick weeknight meal! . . . #quickandhealthy #quickdinners #easydinner #nutritioncoaching #healthyeatingtips #healthymomma #mealplanningtips #weightlossmotivation #weightlosstips #virtualnutritionist #smartfoodchoices See more

Hands up if you’re ready to get after it this week! Maybe you start off motivated, but then bam 3pm slump hits. This used to be me all the time! I figured out that simple changes in my daily routine could help keep me energized all day. I summarized them in my latest article, check it out here: ... https://ashleylarsennutrition.com//5-ways-to-avoid-the-af/ . . . See more

Hand up if you protein at breakfast! Did you know that eating more protein at breakfast can help keep you full longer all day long, reduce food cravings, and even reduce late night snacking?! Eggs are the obvious choice, but if you don’t love them, here’s a few more ideas:... Greek yogurt + berries + high protein granola Smoothie with 1/2 banana, protein powder, peanut butter & almond milk. Cottage cheese + whole wheat toast + avocado Turkey sausage + sautéed spinach + English muffin Chia seeds + almond butter + oatmeal More high protein ideas are available in my free 6 day meal plan! Head to the link in my bio to download. . . . #highproteinbreakfast #healthybreakfastideas #nutritioncoaching #healthyeatingtips #smartfoodchoices #balancedeating #nutritionmatters #healthybalance #weightlossmotivation #weightlosstips #virtualnutritionist #mealplanningtips See more

Headed for vacation so this is just a reminder for myself. If you’re headed for a social-distanced vacation this year, use these tips to enjoy and feel your best! You don’t have to gain weight on vacation! I’m sure we’ll indulge a little more, but sticking to a somewhat normal routine and staying active really helps. ... Tell me your healthy vacation tips! . . . #healthyvacation #healthyvacationtips #nutritioncoaching #healthyeatingtips #healthymomma #smartfoodchoices #nutritionmatters #healthybalance #weightlossmotivation #weightlosstips #virtualnutritionist #healthyhappylife #ipreview See more

Do you have a difficult time with portion control? These portion plates are a great way to eat balanced and keep in line with your goals! Fill 1/2 with veggies ( southwest salad mix) Fill 1/4 with protein ( 4oz grilled Alaskan cod) Fill 1/4 with carbs ( Fries )... My clients use this to feel great & lose weight! Is this helpful? Let me know if you want to see more ideas. plate found on @Amazon . . . #platemethod #nutritioncoaching #healthyeatingtips #nourishyourself #healthymomma #balancedeating #healthybalance #weightlossmotivation #virtualnutritionist #weightlosstips #smartfoodchoices #nutritionmatters #mealplanningtips #quickandhealthy See more

So...2020 sucks. I think we’re all feeling it about now. I know when things get hard, I turn to food...and so do many of my clients. Comfort eating is NORMAL and not a bad thing. But, when it becomes our only solution it can lead to more problems (like stress around your weight & health). There are so many positive ways to comfort yourself...so I wrote an article explaining some like the ones in this post and more! Check it out if you need help in this area. ... https://ashleylarsennutrition.com//10-ways-to-comfort-you/ #thistooshallpass

Hands up if your don’t want to give up pasta! This is a great example from @collegenutritionist on how all foods can fit in a balanced approach. Make half you plate veggies. Make 1/4 plate protein. Make 1/4 plate carbs.... You’ll feel great, be satisfied and lose weight with your favorite foods. I use this method and more with my clients. If you’d like to know more, schedule a free call with me! Link in bio. . . . #nutritioncoaching #healthyeatingtips #nourishyourself #naturalweightloss #healthymomma #balancedeating #healthyswap #weightlossmotivation #weightlosstips #virtualnutritionist #smartfoodchoices #healthybalance #mealplanningtips #quickandhealthy

Here’s a delicious & beautiful salad to brighten your day! If you think salads are boring, you’ve got to try this recipe! The simple homemade mint vinaigrette makes this over the top good! . I’d love to hear if you try it out! ... https://ashleylarsennutrition.com//the-most-delicious-spr/

Are you trying to find ways to stretch your food supply? Getting creative with leftovers is 1 of the 5 ways we suggest in our new blog post on how to reduce food waste. . I made these delicious leftover chicken croquettes @allrecipes from some grilled chicken in our freezer. This was today’s lunch and last night I served it with roasted Brussels sprouts, delish! .... Check out more ways to reduce your food waste in our latest article by dietetic intern @arianalb_rd2b. https://ashleylarsennutrition.com//5-ways-to-reduce-your-/ . #quarantinelife

There’s a lot of perks to virtual practice, but I never imagined the perk of avoiding a pandemic! Thankful that I can still work with all of my clients, in the comfort and safety of their own home. My 1:1 Coaching & group program will both be held virtually. Now is the best time to take care of your health, especially if you have pre-existing conditions. . So, stay calm, hydrate, eat your fruits & veggies (canned and frozen are just as good!!) and use this do...wntime to build some new habits. . . For more info, send me a DM or head to the link in my bio and set up a free call with me. . . #mindbodyspirit #nutritioncoaching #dietitiansofinstagram #healthyeatingtips #nourishyourself #naturalweightloss #findwhatfeelsgood #healthymomma #weightlosshelp #howtoloseweight #ditchthediet #nourishnotpunish #healthtips #dietitianapproved #mealplantips #healthymealideas #ipreview See more

For years I only focused on 2 things with trying to manage my weight - what to eat & how much. Yep, even as a dietitian...Most traditional diets leave out so many pieces of the puzzle! Embracing mindful eating has helped me learn how to eat for life. . . If you’re ready to go from restricted and stressed to nourished and confident, check out my NEW group coaching now available in Fresno, CA! ... https://ashleylarsennutrition.com