Ascend Muay Thai

Before the day ends, we would like to say HAPPY BIRTHDAY to this guy right here!! @evaneverett hope you are having a great birthday/birthday weekend!

Two years ago today. Thank you to everyone who has always supported us throughout the years! We are really hopeful to have a vaccine in the next few months so we can start to rebuild. #ascendfamily #muaythaifamily #muaythailife #ascend #ascendmuaythai #sweat #fun #fitness #family #hardwork #discipline #teamwork #workhard #playhard #motivation #worktogether #inspiration #weightloss #cardio #strength #determination #muaythai #ascendmuaythaiandfitness #milpitas #fremont #newark #fremontca #sanjose #martialarts

It’s crazy to think that all the hard work and sacrifices of you and your team is represented in one moment of time. What you gain from those experiences though, have a lasting effect on all the choices and decisions you make going forward... and how you decide to shape your life. You have one life, and only you can decide how you want to live it. #muaythailife #ascendfamily #ascendmuaythai #sweat #fun #fitness #family #hardwork #discipline #teamwork #workhard #playhard #motivation #worktogether #inspiration #weightloss #cardio #strength #determination #muaythai #ascendmuaythaiandfitness #milpitas #fremont #newark #fremontca #sanjose #martialarts

That moment.. during your private session... when you are about to throw up but don’t want anyone to know... #hurtssogood #muaythailife #ascend #ascendmuaythai #sweat #fun #fitness #family #hardwork #discipline #teamwork #workhard #playhard #motivation #worktogether #inspiration #weightloss #cardio #strength #determination #muaythai #ascendmuaythaiandfitness #milpitas #fremont #newark #fremontca #sanjose #martialarts

Someone passed their level 1 test! COVID-19 caused some major setbacks in many ways, but this is definitely a silver lining! We are so proud of you, Roman! You are doing amazing!!! #brightsideofcovid19 #kidsmuaythai #muaythailife #ascend #ascendmuaythai #sweat #fun #fitness #family #hardwork #discipline #teamwork #workhard #playhard #motivation #worktogether #inspiration #weightloss #cardio #strength #determination #muaythai #ascendmuaythaiandfitness #milpitas #fremont #newark #fremontca #sanjose #martialarts