ASAP Fitness

Happy thanksgiving! . Enjoy your fitness, family, and friends today!

Happy Birthday Coach @benjaminjillson! Congratulations to you and @haveluggagewilltravel on your engagement. Sounds like your week couldn’t get much better, we’re all happy for you

Thank you to all who served to protect us and keep this country free If you’re a veteran make sure to grab your free shirt and drink after the workout today!

LOCKDOWN ONLINE PARTNER THROWDOWN COMPETITION! Use this competition to have some fun with your friends, help keep you accountable to your training, and bring some relief to the downer that COVID has brought to all of our lives! Teams will include Rx (MM or FF) division as well as a Scaled/Masters (MM or FF) Division. It will be held at the place of your convenience on Friday, November 20th & Saturday, November 21st.... This event is 2 days! Workouts will take less than an hour to complete each day. The workouts will start with a 60:00 running clock and will be be back to back with designed rest periods. More to come on that later... While designing these events, we kept in mind you might be using your garage gym or maybe part of your local box while a class is going on so we made it easy to transition between workouts, using minimal equipment, while taking up as little space as possible. No more having to hang around the gym all day and taking up your entire weekend! Movements Rx Movements will include Muscle Ups, HSPU, Chest to Bar Pull Ups, and be able to clean and jerk 185/115lbs.If you cannot do these movements, scaled/masters will be a better division to sign up for. Anyone can do the Scaled/Masters division which will have Jumping Pull Ups, Step Ups, and lighter barbell movements. Workouts will be released every so often on our instagram page _asapfit_ Grab a partner and get registered! https://competitioncorner.net/events/4346

GRAB A PARTNER AND GET REGISTERED! https://competitioncorner.net/events/4346 Day 1 - Event 3 ...Continue reading

On October 19th we will be starting this live, interactive 30-day transformation and we strongly encourage you to join! You’ll experience a full transformation that finishes right before the holidays, so you can show it off to all of your family, and friends & have more energy, strength, & and the renewed sense of confidence you deserve. Taking part means you get access to...... A complete diet plan & grocery list which guarantees results within 30 days. I will remove all the confusion around dieting for you. All you have to do is follow it! Alongside, you’ll get a full 30-day training program, which uses a unique blend of hypertrophy training and conditioning to melt away fat in record time. You'll also get our 30 Day Reset Blueprint loaded with the EXACT step-by-step plan to take so you can lose the weight & gain the confidence in record time (& keep it that way!) Plus, you’ll be welcomed into the Private Accountability group. It’s where I’ll be recording every day so you can gain inspiration, and follow every step of the way. This is the ultimate form of accountability too, where other like minded people will be pushing you to succeed! As an incentive to work hard, and push yourself to get results, we'll be giving away prizes for showing up & doing the work it takes to get results!! They'll be announced inside the group once we go LIVE! Joining the challenge costs just $47! Link in bio to register! Look forward to working with you soon! See more

We never have Specials so if you know anyone on the fence, let’s GO.

We got the green light to (safely) reopen ASAP Fitness indoors & in celebration, we want to let you know about our limited-time special offer... For the next 7 days, we're doing 50% OFF your 1st month AND free entry into our newest 30 Day challenge!! Say goodbye to that #Quarantine15 & get back into a good fitness routine right before the holiday! ... We have a limited number of spots for this offer so don't waste time! Get started today!

We challenge you to start your day off right with this 7 Day Morning Routine Challenge. We challenge you to incorporate the workout below into your morning routine for 1 week! The workout will help you feel rejuvenated and focused throughout your day. If you're down to jumpstart your day with this challenge, post proof you're doing it every day on instagram and tag us. If you complete the challenge then the next time you come into the gym a FitAid is on us (or any drink of y...our choice). :40 on / :20 rest Push Up To Downward Dog Jumping Jacks Shoulder Taps High Knees / Burt Kickers (:20 each) Snap Backs High To Low Plank Air Squats *Then hop in the shower! 1 minute as cold as it gets!* https://youtu.be/EtifbCiMKuc

How to rope climb! These progressions will take you from your first rope climb to perfecting your technique in a few easy steps! If you liked the video subscribe to our channel and share with a friend!... https://youtu.be/MZwrbJYuqlc

Joint Tyler for a great 8:00 Ab workout to get your week started! https://youtu.be/C6hR4cwLHlA . #asapfitness #asapfit #asappulse #abworkout #abs #coreworkout #coreexercises #corestrength #abworkout #abexercises #quickworkout

Congrats to @daniellebrandon7 @bethanycf and @karipearcecrossfit on their performance this weekend! . Thank you to all the ASAPians for coming to support Danielle and the other athletes! (Still waiting for the whole group pic!)

Today we're focusing on relieving any pain or soreness you may feel in your back. This is a quick and easy stretching routine that's perfect to do when you wake up, before you workout, or before bed! All you need is a bench, bed, or flat surface to lay on. https://youtu.be/fPXgzXnQzM0

#neverforget #911 #343 #unitedwestanddividedwefall

Having tight ankles could severely impact your squat. If you’re having trouble getting full depth in your squat, always having your chest drop, and using your arms to counterbalance yourself to keep you from falling backwards, you probably have tight ankles! A quick fix would be elevating your heel to allow you to keep a neutral lumbar curve (no butt wink), get full depth, and keep a vertical torso. For a long term fix, check out Tyler’s video on our YouTube chann...el! #asapfitness #asapfit #asappulse #anklestability #anklestretch #anklemobility #calvestretch #squat #squatmotivation #squatmobility https://youtu.be/tlOhEwDFj5I

Check out our new toes to bar progression on our YouTube channel! If you’re struggling with getting your first toes to bar, figuring out the kip, or having trouble stringing together multiple reps, this video will show you how to fix all of those! What other movements do you need help with?... #asapfit #asapfitness #asappulse #gymnastics #gymmotivation #gymnasticsdrills #toestobar #toestobarprogression #ttb #crossfit https://youtu.be/HH--w65VfZk

Full body 10 minute workout with some added isometrics! Grab a DB and let’s hit it! https://youtu.be/AQF4wMidZJo