Artillery Outlaws Strength & Conditioning

Time to get back in the gym! Let’s go! Schedule a facility tour today. ... https://go.oncehub.com/facilitytour

Keep up the hard work.

Fun Run Challenge starts tomorrow!! Yep! Dropping the unexpected on you! February 8th - March 1st you must complete 60 miles.... Invites have been sent out Via Nike Run Club App from Teddy. Who’s in? Let’s go!!!

We are open and accepting new members! We are limited on space and the amount of members we can accept. All new members will have access to our 6 week meal plan. ... Our Strength and Conditioning program is designed to change your life, but this is not a "magic trick." Expect to work hard. We don't care where you're starting from, only that you try your hardest at every class. Even if you have never worked out a day in your life, we will walk you through everything. We will teach you the fundamentals of our strength and conditioning program. For more information and to schedule a facility tour. https://go.oncehub.com/facilitytour "The TOP 5 reasons why you won’t want to pass this up. 1 - You will get rid of unwanted body fat. 2 - It’s a great way to get back on track and have accountability. 4 - You will learn a new approach to nutrition, fitness and healthy habits. 5 - We’ll help you get your together. Space Is Limited! Click link below to schedule a interview and tour of facility. https://go.oncehub.com/facilitytour

SANDDECK Challenge Day 28 21-15-9 Pull Ups... Thrusters See more

SANDDECK Challenge Day 27 4 Rounds 10 Chest To Bar Pull Ups... 20 Push Press 400m Run or 500m Row See more

SANDDECK Challenge Day 26 5 Rounds 5 Sandbag Get Ups... 10 Sandbag High Pulls 15 Cleans 20 Push Ups See more

SANDDECK Challenge Day 24 7 Rounds 100m Burden Carry... 10 Sandbag Lunges (5ea Leg) 10 Sandbag Push Ups 4 Sandbag Get Ups She said have fun with this.

SANDDECK Challenge Day 21. Movement Video. Music by: Trav Murray

A preview of our next strength and conditioning cycle. Share and tag a friend who is ready to shred that extra COVID - 19lbs.

Have you tried coach Frank’s HIIT/Boxing class? No...? Then get your ass in and get it done!

You know you should be incorporating one serving of whole fruits and veggies into your meals but there’s only so many handfuls of spinach one can eat. What’s one way to increase your veggie intake (without making a spinach shake with a side of spinach water)? Whip up a #SuperShake! ... It’s a great way to add an extra serving of fruits and vegetables into your day. Plus, you can pack it with good stuff like high-quality protein, fiber, and healthy fats. All mixed up into a convenient, delicious package! Bookmark it. Blend. Sip. And repeat. You can always us a Veggie based protein as well if Whey or Casein don’t sit well in your belly. If you have any questions just reach out.

#neverforgotten

GET YOUR SHIT TOGETHER!!!!

I will be taking a break, Coach Sarah is running the show now guys.

The Outlaw SGX Sandbag Racing Series sponsored by Outlaw Strength & Conditioning! Only 25 Spots available. Message us to get on the list. Entry Fee: $49 + Brute Force Sandbag required.... Date: August 29th Location: https://www.alltrails.com//california/homestead-to-blue-ri Requirements: Every racer must have an official Brute Force Sandbag to participate. Link to Purchase: https://artilleryoutlaws.pike13.com/pack_products/680468 *Sandbags will be available for purchase on race day. Cash Only 2. Your sandbag must weigh out at the same weight you started with, if your bag fails the final weigh in at completion of the race you will be considered DNF (Did not finish). Event Obstacle Details: https://artilleryoutlaws.com/event-obstacles Main Website: https://artilleryoutlaws.com/

On Friday July 31st we will be announcing the date, location and all other detail of our new racing series. The Outlaw Sandbag Racing Series will be a true test of overall mental and physical strength. We will only have 25 spots available for this first race. ... Don’t worry..., this will be the first of many held in the US all over the world. Our goal is to start with a few in the US, then expand all over the globe.

Details on how you can earn one of these coming soon!! Only 25 will be available to earn. Who is ready to get comfortable being uncomfortable? ... Comment if you are ready!