Ardent Tactical

Self defense classes tonight! Also who else caught us on the News last night Featuring our RockSteady boxing for Parkinson’s.... Was great seeing our own community testify on how Our classes are not just a workout but rather part of our value to help release Hope and Purpose back in life all while rewinding symptoms of Parkinson’s. So thankful for our Ardent community We’ll link the clip as soon as we get it

Tomorrow 9am join us, we will be doing a basic beginner yoga flow. We will have position options for every level (beginner/intermediate/advanced). Please bring your own mat if you have one blocks and straps are optional. Hope to see you there!

Self Defense Classes every Tuesday and Thursday evening at 6:00 this is such an intentional investment that will help save your life. women only. Bring your daughters with you. leave with a great workout too.... see you down there. Call for more info See more

FREE YOGA CLASS Come on out and bring a friend this Saturday morning come unwind after a long week.