Practice Martial Arts

Some kids...I’m pretty sure by the time he’s 18 he’ll be kicking my ass. - - - #practice #martialarts #selfdefense #fitness #health #healthylifestyle #longevity #trainer #yoga #mobility #selfcare #flexible #flexibility #mma #karate #boxing #taekwondo #mindbodyspirit #kickboxing #selfimprovement #selfesteem #breathe #move #sonomacounty #sweat #excercise #workout #petaluma #santarosa #bayarea

I made a lil video recently to pair with a very short blog post. This is a wee clip from the video, the post covers me finding a name for the way I’ve been training for the past 7 years and the way we’ve been working here at PMA. I’m telling people we train Longevity-focused MMA. If you’re worried about how douchey and buzzword-ey that sounds, then 1) good on you, and 2 check out the post. Link in bio - - - #practice #martialarts #selfdefense #fitness #health #healthylifestyle #longevity #trainer #yoga #mobility #selfcare #flexible #flexibility #mma #karate #boxing #taekwondo #mindbodyspirit #kickboxing #selfimprovement #selfesteem #breathe #move #sonomacounty #sweat #excercise #workout #petaluma #santarosa #bayarea

Teens. Do they look wack with their hats on while they train? Duh. Are they working though? Yeah, so I can’t be too harsh. - - - #practice #martialarts #selfdefense #fitness #health #healthylifestyle #longevity #trainer #yoga #mobility #selfcare #flexible #flexibility #mma #karate #boxing #taekwondo #mindbodyspirit #kickboxing #selfimprovement #selfesteem #breathe #move #sonomacounty #sweat #excercise #workout #petaluma #santarosa #bayarea @ Petaluma, California

The easiest way to get a kid to stop talking. We all shut up when we’re upsidedown - - - #practice #martialarts #selfdefense #fitness #health #healthylifestyle #longevity #trainer #yoga #mobility #selfcare #flexible #flexibility #mma #karate #boxing #taekwondo #mindbodyspirit #kickboxing #selfimprovement #selfesteem #breathe #move #sonomacounty #sweat #excercise #workout #petaluma #santarosa #bayarea

Oh yeah babbbyyyyy - - - #bottlecapchallenge #practice #martialarts #selfdefense #fitness #health #healthylifestyle #longevity #trainer #yoga #mobility #selfcare #flexible #flexibility #mma #karate #boxing #taekwondo #kickboxing #selfimprovement #selfesteem #breathe #move #sonomacounty #sweat #excercise #workout #petaluma #santarosa #bayarea