Anytime Fitness Fountain Valley

If you want to build muscle, burn fat, and improve your cardiovascular endurance all at the same time, you need to give the battle ropes a try. But before you do, head over to Coach. Care. Connect for everything you need to know to get slamming: https://bit.ly/2OXZypn.

February is American Heart Month, and we're sharing a few of our favorite heart healthy foods that you can incorporate into your diet today: https://bit.ly/3bktL9q. Don't miss it!

If you've heard the word "macros" thrown around, but you're not sure what it means or how to count them, we put together this article just for you! Head over to Coach. Care. Connect where we're breaking down what macros are and how you can use them to make healthy happen.

FACT: Regular exercise has been proven to promote mental wellness. How? You'll have to read the article over on Coach. Care. Connect to find out!

Start your dayand weekoff right with this workout that takes 30 minutes or less. The best part? It requires no equipment! For the full workout, head over to Coach. Care. Connect. You got this, #AFfamily!

Earlier this week we highlighted the importance of warming up before a workout, so now we want to talk about... yep, you guessed it: cooling down! Taking a few minutes after a hard workout to stretch will help your muscles recover so you can continue to make healthy happen. Don't miss these 7 yoga-inspired stretches over on Coach. Care. Connect. Your body will thank you!