Anytime Fitness Rancho San Diego

So you’ve decided it’s time to commit to your fitness journey. Great job! We’re so proud of you. Chances are, you’re probably wondering what happens next. That’s why we’ve put together this simple guide that will help you put your best foot forward as you embark on your path to making healthy happen

Game day might look a little different this year, but no one says our appetizers need to! If you’re planning on watching the big game (or even if you’re not!), whip up a homemade bowl of this fresh 3-Bean Cowboy Caviar for a tasty game-time snack: https://bit.ly/3tc5dYy. Trust us, you’ll be glad you did!

Say it with us: You don’t need to lift heavy weights to have a serious arm day in the gym. And we mean it! Now head over to Coach. Care. Connect for six exercises that will change the way you think about strength training. Let’s do it, #AFfamily!

If you know us, you know what we say about the scale: FORGET IT! And AF members Jen and Adrian are a perfect example of why the scale can be a deceiving data point in your fitness journey. To see how the Evolt 360 machine has helped them both in their journey to making healthy happen, head over to Coach. Care. Connect: https://bit.ly/3ck3yKp.

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

Steel-cut and rolled oats are facing off head-to-head over on Coach. Care. Connect. Think you know which one will be crowned the champion? Check out this article to find out! Are you team steel-cut or team rolled? Comment below!

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

2020 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

We’re bringing you these delicious Dark Chocolate Cherry Bites right in time for the holidays! In less than five minutes, you’ll have a festive, guilt-free treat that your whole family will love: https://bit.ly/33g8haH.

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

Who likes dry chicken breast? Definitely not us. Don't miss these six easy steps that will have you serving up winner, winner, chicken dinners time and time again.

When you're on the go, a protein bar can be a great option for fueling up without derailing your fitness goals. However, some protein bars are a lot more like candy bars so we're sharing a few tips that will help you make the most out of your protein bar snacking and avoid running on E.

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

No gloves required for the full-body, boxing-inspired workout. Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gymyou'll be able to train like a pro.

Tricep dips are a great bodyweight exercise that can be incorporated into any workout. The best part? They require basically no equipment, so you can do them almost anywhere! But not so fast. Check out this helpful how-to that will teach you how to master the tricep dips, while taking them to the next level!

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to makeand even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em. Planning on giving it a try? Share a photo of your creation with us in the comments!

Milk can be a great source of protein and calcium, but not all milks are created equal. If you’re not sure which one is best for you, head over to Coach. Care. Coach. to learn whether you should ditch dairy milk for goodor not! Are you a dairy or non-dairy milk drinker?

Don't wait until the New Year to make healthy happen! Head to Coach. Care. Connect. for a workout you can finish anytime, anywhere.

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you!

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf: https://bit.ly/3jL4iZG

We're going to be honest, this is not a recipe for actual ice creambut it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: https://bit.ly/36xw9ZB.