Animal House Fitness & Training GPP Durham

Thanks to everyone that made the shin dig with clean Scout and Cellar wine, UBam books and Zyia Active wear last weekend!! Such a great time! I know a lot of people had been interested specifically in the workout wear and we’re so happy to support our very own Chelley Guthrie! If you wanted to check anything out, check out the link below and Chelley can answer any questions about how things fit and sizing! The light and tight leggings are friiiiiiiggin awesome! ... http://www.myzyia.com/42997/shop/catalog.aspx See more

When we start to become aware of our thoughts and habits, we begin to objectify our subjective mind. We are becoming aware of the habits, beliefs, attitudes, em...otions, and perceptions that are running our life. This is the program. To break this program, we have to become aware of it. When you are consistently stopping those old routines of mind and body then "nerve cells that no longer fire together, no longer wire together." Awareness of the old self is the key. As you prune away the neurological hardware of the old self, you also no longer signal the same genes in the same way. You are breaking the habit of being you. Once you have become familiar with the old self to the extent that no thought, behavior, and no feeling will cause you to fall unconsciously into previous patterns, you might agree that it would be a good idea to begin to become familiar with the new self. Who do you want to be? How do you want to feel? Now the hard part is to not get up from your meditation until you feel the emotions of your future self Interview with Lewis Howes See more

We will definitely do this virtually but together!!!

We challenge you to get off all social media this week and get outside instead!! Normal 8:30am zoom workout every day! MWF we will be zooming from the park, where there’s lots of glorious space and amazing fresh air. You doing the normally posted workouts on your own? Awesome! Text Lj 530-230-8558 or LeeAnn 530-521-5772 and we will text it to you like we already do for a lot of you! Would love to know who all is still keeping up with their fitness! Give us a call if anything crazy goes down, otherwise, see ya in a week.

GPP Jones'n for 40 (Home) on deck today! Great workout to round out the week and hit a little of everything. We be ZOOMing 1 workout from the Durham Park today to get some amazing fresh air at 8:30am. Masters - you’re doing 2 rounds of 25 reps Daily Workout:... 2 rounds for time: 40 kb swings 25/35 40 squats 40 aussies, mid band pulls M/H or db bent rows 15/20 ea. 40 lunge steps (R+L=2) 40 OH db presses 15/20 ea. 40 KB high sumo 35/54 40 triceps narrow pushups 40 back ext 40 tick tocks 25/35 (20 per side) 40 alt db biceps curls 15/20 ea. (R+L=2) Post time to comments. Daily Extras - Add a 400 m run after each round Aly getting GPP DB Twister in late last night - no need for gym garb let’s do this!!! Love those dead to high elbows! Sound off if your legs are feeling it today!

GPP DB Twister on deck for our daily GPP Home Workout - it’s still core day even from home! 1 ZOOM AT 8:30am today! This is a repeat workout, how sore did it make ya last go around??! Topic: 8:30am workout Join Zoom Meeting... https://us04web.zoom.us/j/5302968530 Meeting ID: 530 296 8530 Remember the cool band punch workout we’ve done on core day in the past?? This is the sister but taken up a knot here because we’re throwing legs in on each movement. Practice a few going low and slow on the punch and high elbow before letting er rip! Warmup: 3-5 min piriformis stretches https://youtu.be/XZkJVAh89Hg Workout: 3-5 rounds 15 DB squat 2 twist punch R 15/20 https://youtu.be/86qwVYoRzqI 15 DB squat 2 twist punch L 15/20 15 DB dead 2 high elbow R 15/20 https://youtu.be/2G36inuBSpM 15 DB dead 2 high elbow L 15/20 25 V-ups https://youtu.be/a1WLfgF60U8 Post weights used and rounds completed to comments. GPP Kids workout #2 - a family favorite: Hit the Deck! https://youtu.be/M63Zw9tFTxY Post below if you and your kiddos get er done, they need this!