Angela Yvonne Acupuncture

New Year’s Check-in: did you make a resolution? Or did you make 5? There’s nothing wrong with wanting to grow and change in many different ways. But creating new habits can take time and commitment. The best results come when we focus on just 1 or 2 key changes we want to make. ... So, share with me! What is ONE thing you decided to take on this year? How are you working towards this new habit or goal? Lots of 2021 Love, Angela #newyearsresolutions #newyear2021 #newyear #healthyhabits #onething #healthytips #weightlosstips #stressrelief #anxietyrelief #ChineseMedicine #wellness #guthealth #nutritionexpert #functionalmedicine #angelayvonne #angelayvonneacupuncture #sandiegoacupuncture See more

A reminder that we all need to give our Gut the TLC it deserves. So many illnesses are affected by our microbiome, so let’s make sure we’re feeding our gut all of the right stuff! Not sure where to start? Reach out to get info on how to do the Gut Rehab Program at home!

RECIPE! Healthy Cinnamon Almond Star Cookies The smell of fresh baked cinnamon anything is enough to put me in a happy mood - what about you?! I love using cinnamon in the kitchen, but as a Chinese medicine herbalist, I also know that it has some pretty cool benefits as well:... Cinnamon improves circulation Cinnamon is anti-inflammatory and relieves joint pain Cinnamon is high in antioxidants Cinnamon improves heart health Cinnamon regulates blood sugar Cinnamon may protect against chronic disease And much more What better way to enjoy the benefits of cinnamon during the holidays than some fresh baked cookies? But you know me, let’s make ‘em healthy! Make Healthy Cinnamon Almond Star Cookies Enjoy! Angela

Holiday Stress SOS? Help is here! In our December blog, I’m breaking down holiday stress and giving you the tips and tricks to make it through the holiday with a happy, healthy, rested heart. Put an end to the holiday stress cycle now! Read the full blog here:... https://angelayvonne.com/stop-the-holiday-stress-cycle/ See more

Stress and pain: are they linked? Two of the most common complaints we treat at Calm San Diego are 1. Stress and 2. Pain. And as it turns out, they’re usually linked! ... So what’s the connection between stress and pain? When we’re stressed, the body reacts. Our hearts race, our muscles tense, our breathing shortens. We release cortisol in large amounts. As a result, we experience pain differently. Our chronically stressed and strained muscles become more tense and painful. Cortisol increases our sensitivity to pain. And lack of healthy blood flow and oxygenation slows down our healing processes. Our pain increases, and so does our stress. To stop the stress-pain cycle we need to address both stress and pain. Thankfully, acupuncture excels at both! Ready to put an end to the stress and pain that’s keeping you from loving your life? We’re here to lead the way. Send us a DM to learn how acupuncture could help you create a life you love. XO, Angela #stress #stressrelief #painrelief #becalm #calmlifestyle #painfree2021 #bepainfree #stressfree #chronicpain #calmsandiego #wellnesssandiego #healthystress #Chinesemedicine #wellness #nutritionexpert #functionalmedicine #angelayvonne #angelayvonneacupuncture #sandiegoacupuncture #calmsandiego See more

I love this article on anticipation, and definitely have been working on micro-dosing small fun events to keep my spirits up. I know being stuck at home can really put a damper on our mood! I challenge you to put one thing on the calendar this week that you can look forward to. A new hike? Zoom dinner with friends? What can you look forward to this week?! https://elemental.medium.com/its-time-to-learn-how-to-micro

6 Healthy & Earth-Friendly Stocking Stuffers for Kids I love treating my kids, especially at Christmas time, but each year I get pickier about what’s really good for them and our planet. This year I decided I want to go all-natural with their stockings, here’s my inspiration list!... Patagonia’s Baby Booties - https://www.patagonia.ca//baby-synchilla-fleec/60532.html An organic Satsuma orange from a local market - https://www.thekitchn.com/heres-why-we-put-oranges-in-stock Natural wooden macrame teether from HyggelyHandcrafted - https://www.etsy.com//834004387/natural-wooden-teether-wit Healthy homemade strawberry fruit snacks - https://dessertswithbenefits.com/healthy-homemade-fruit-sn/ Wooden Stacking Stones by Janod - https://www.maisonette.com/pro/sweet-cocoon-stacking-stones An adopted animal from the WWF - https://gifts.worldwildlife.org//gi/species-adoptions.aspx What healthy, sustainable stocking stuffers do you love? Share with us in the comments! Happy Holidays, Angela

- ’ ! This year has brought so many concerns and considerations to light. From the struggle of the pandemic to the racial and social injustices that have finally been brought to the forefront of our minds, there is no doubt that the world is changing - and we have the power to make our own mark. If you’re like me and looking to expand your holiday giving this year, here are a few amazing organizations that would love your... help! https://www.alliancesd.org This group works to empower our diverse San Diego community and help everyone reach their full potential. https://womengivesd.org/ This group helps women in San Diego become financially free and works against social and gender injustices. https://www.volunteermatch.org If you are more comfortable helping an organization with your time or skills, rather than a donation, Volunteer Match is an easy way to find a group to support in San Diego or beyond. https://thepainfreeproject.org/about/ The PFP is an organization I began several years ago to bring holistic health care to the survivors of sex trafficking. We are growing steadily, but can always use your support! Do you plan on donating this year? What organizations do you love to support? Share with us below and let’s work together towards creating a better world! Love, Angela See more

Give the gift of giving this year! We’re making a big change this holiday season Instead of physical gifts for the adults in our family, we’re making donations to our favorite charities in their honor. And, we’re asking them to do the same for us! Over the past few months, we realized that we don’t need more things. We need more connection. We need more action. And we need to share more love. ... So, our gift-free holiday was born! Want to do the same with your family? I’ve shared the message I sent to my family about our plans in my December newsletter - and it’s yours to steal and make it your own! Just check your inbox or sign up at AngelaYvonne.com! Happy giving, Angela

- & !! Follow my lead and list three things that you are grateful for in this moment...I’ll go first! Right now I’m thankful for... My morning meditation routine. It’s only 10-15 minutes of peace, but it keeps me sane!... Chinese medicine. This may be an obvious one, but the past few days have been packed with really promising results and happy patients! I love to see this amazing medicine at work! Gut-healthy dark chocolate. This treat is my simple pleasure that makes my heart sing whenever I need a pick-me-up. Make your own! https://www.thehealthygut.com/r/sugar-free-dark-chocolate/ Stay grateful, Angela See more

Happy Hanukkah! We missed our big Hanukkah party with friends this year, but still thankful that I could squeeze these boys into Hanukkah sweaters and take a very mediocre family photo #happyholidays2020

It’s time to stop sweeping your anxiety under the rug. Anxiety is an interesting thing If you suffer from anxiety, you know how much of an impact it has on your life. But, you are also a master at covering it up. You hide it, bury it, and put on a happy face so no one knows. ... This trick might work for a while, but it’s not sustainable and our anxiety often grows when left to fester in the dark. In Chinese medicine, suppressed emotions are illnesses waiting to happen. They become lodged in the body and resurface bigger and meaner than before. Sometimes they manifest as physical issues like pain, fibromyalgia, or infertility. To the point It’s time to stop sweeping your anxiety under the rug. Let’s clean it up for good, with the help of acupuncture and Chinese medicine! Start today by simply sending me a message or booking a consultation at AngelaYvonne.com! To better days! Angela

When I say acupuncture helps to relieve stress, it’s not just because you get to lie down for a nap in the middle of your day! Research shows that regular acupuncture actually helps to relieve the effects of stress over time and improve the body’s resilience to stress. This study specifically showed that the physiological effects of stress (like high blood pressure) decrease over time with acupuncture. ... Check it out! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4203477/ XO, Angela

Could an herbal tonic help you improve your chances of fertility? Chinese herbal medicine is famous for helping women improve their uterine lining, egg quality, and overall fertility. But don’t just take it from me! Along with countless success stories, I recently stumbled across this study that covered a successful pregnancy in a 43-year-old woman with a history of infertility struggles. ... Chinese herbal medicine is incredibly individualized, especially when it comes to fertility. If you’re ready to take the next step in your fertility journey, contact us to learn more about how an individualized Chinese herbal formula could help you achieve your dreams! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597078/

Master the Art of Congee for a Warm and Healthy Fall! Fall is in full-swing - you know what that means! It’s Soup Season! ... Acupuncturists like me love to recommend soup to our patients because of it’s warming, gut-healthy, energy-boosting benefits. One of the most powerful soups of all isn’t quite a soup, but congee, or jook. Congee is a mix between soup and porridge that has been used for thousands of years to strengthen immune function and enhance vitality. In Chinese medicine, we use congee to enhance Qi and Yang in the body - the perfect tonic remedy for the chill of fall. Here’s an excellent recipe that offers all the best tips for making a perfect pot of healing congee!: https://thehealthychef.com///slow-cooked-brown-rice-congee

Hey Friends! On this month’s blog, we’re focusing on one particularly pesky issue we’re seeing the clinic quite often these days PCOS. PCOS, or polycystic ovarian syndrome, can cause a host of issues that negatively impact our reproductive health, hormone balance, mood, and fertility. Thankfully, acupuncture can help! ... Read the blog to learn more about how acupuncture can help you manage PCOS and improve your chances of a healthy cycle. https://angelayvonne.com/can-acupuncture-help-pcos/ Stay well! Angela

Should you worry about plastic toxins? We live a modern life, and part of that includes exposure to chemicals and toxins. Many of these toxins come from plastics through the products we use and the foods we eat. These toxins are often considered EDCs or endocrine-disrupting chemicals. What does that mean? They can have negative effects on our reproductive health and potentially impact pregnancy or our fertility (for men and women). ... So, what can you do? Avoid using conventional plastic food containers, water bottles, and even self-care product containers made with plastic. Opt for items packaged in glass or paper or other plastic-free, sustainable containers. Never microwave or heat plastic food containers. Place food into a glass or ceramic dish before heating. Avoid handling receipt paper that is often coated in BPA chemicals. Toxins are everywhere, but we can take measures to reduce the toxic load on our bodies with some simple planning. What’s your favorite plastic swap? Love, Angela

Need an immunity boost? Angela Yvonne Acupuncture is celebrating fall with 20% off all immunity-boosting vitamins! We’re a few weeks into October and I’m already feeling the spookiness of the season creep in. With fall ramping up, I thought now would be the perfect time to make sure everyone had access to our favorite immune-supporting essentials of the season. Are you in? Send us a PM and we’ll share the details!... Stay healthy, Angela

When it comes to fertility, a well-rounded approach is often the best approach! I want to share three amazing holistic therapies that work amazingly together to enhance fertility. 1 The first one is acupuncture, of course! Acupuncture is one of the most important natural therapies for anyone trying to conceive. Studies show that acupuncture can increase blood flow to the uterus for a healthier lining, balance our reproductive hormones, and relieve stress. 2 Number two......Herbal medicine! Chinese herbal medicine is a powerful way to boost fertility. Chinese herbs help to lay a fertile foundation and address the root causes of why pregnancy hasn’t been successful (yet!). The beauty of herbal medicine is that it is entirely customized to you and your body’s needs. 3 And finally, the last therapy in our fertility team is massage! You can seek out specialized fertility or abdominal massage to improve blood flow through the lower abdomen, or simply go for a traditional massage. Massage helps to release mental tension and stress, and improve the body’s overall wellbeing. There you have it! Three holistic therapies that work in perfect harmony to prepare your body for a healthy, happy pregnancy. If you have questions about any of these therapies or what approach might be best for you, reach out at angelayvonne.com and I’d be happy to help you find the right path for you!

Why even bother talking about hormone balance?? If you’re one of my patients or are following along with me, it’s likely you’ve heard me mention hormone imbalance as a major cause of health issues. It’s one of my favorite topics! Hormones may cause a slew of issues, but when we get it right, the outcome is amazing. But what does hormone balance really mean?... There are tons of hormones in the body (like the famous estrogen and testosterone, as well as others like thyroid hormones and insulin). Hormones act as messengers and can regulate all kinds of activity in the body...or not. When hormones get out of whack, they put a wrench in the whole system. But because they are so elusive, we often don’t know that the resulting issues are related to hormone imbalance. How does hormone imbalance affect us? Hormone imbalance can cause a range of issues, but these are some common symptoms people experience when their hormones are off: Menstrual issues or infertility Metabolism changes, weight gain Fatigue, insomnia, low motivation Skin changes, acne, rashes Irregular or changeable moods, depression, or anxiety What can we do about it? Just as there are many ways we can throw our hormones off balances (diet, medications, habits), there are just as many ways we can improve our hormone balance and start to feel better. One of the quickest, most effective ways to naturally regulate our hormones is with acupuncture. Acupuncture helps the body bring order to the systems and keep hormones in a happy balance. So - are you ready to finally embrace hormone balance and get back to feeling like your old self? Head to AngelaYvonne.com and schedule your acupuncture visit to get back on track today! XO, Angela

Hey Friends! October is here and so is the AY Newsletter! Check your inbox for some fall immunity tips and a special spotlight on holistic fertility. Sneak Peek: In this month’s newsletter, we're diving into what fertility means in the bigger picture of our lives. ... How can we practice fertility and creativity in other aspects of our lives, relationships, and goals? How can we live a more fertile life - before and after baby? Leave your own thoughts on the true meaning of fertility in the comments below, then sign up for our newsletter to learn more https://view.flodesk.com/pages/5ec5beb04ca08c0026f0da4c

Thank you Laura Miller for the incredible massage yesterday! it was just the TLC I needed. Your back-yard set up is perfect for staying safe and your massage skills are superb! I’ll be back for more soon!

Is brain fog more common in women? Feeling forgetful? Having trouble concentrating? Feel like your head is in a cloud? You could be experiencing brain fog - and you wouldn’t be alone. Brain fog is incredibly common, affecting most of us anytime we lose sleep, are overly stressed, or are battling other health issues. ... None of us are immune to brain fog, but some of us do seem to be more susceptible. In my experience as a practitioner, women tend to report symptoms of brain fog regularly. So, why does brain fog seem to affect women more regularly? Well, there’s a few reasons: Women’s hormone fluctuations can lead to fatigue, brain fog, and trouble focusing (pregnancy/menopause brain, anyone?!) Women tend to have more trouble sleeping, and lack of sleep is a major cause of brain fog Women may be more likely to overcommit, which leads to stress-induced brain fog Thankfully, we can reverse and prevent brain fog with some smart strategies - like my Brain Reboot Program! Send a DM to learn more! Love, Angela

What are the best meals to break the fast when intermittent fasting? Hey all! On Instagram I shared that I am diving into the world of fasting, especially intermittent fasting. I have been limiting my meals to 10am to 7pm, and am already feeling some of the benefits!... Many people try techniques like intermittent fasting because they want to improve their digestion and gain more energy. This had me thinking - how could I get even more out of my intermittent fasting routine by fueling up with the best first meal of the day? Here’s what I found: Make it colorful - a bright salad or fresh bowl of fruit is a great way to ease your body into the eating portion of the day. You’ll immediately get a boost from all the vitamins and nutrients, while also replenishing with water and fiber. Fuel with energy - a veggie-packed omelet, a filet of salmon, or a hearty bean bowl is the perfect way to get the energy you’ll need for the day. Nourish with healthy fats - since we won’t be snacking all day long, we need to ensure we get all the best nutrients right off the bat. This includes healthy fats like avocado, olive oil, nuts, or fatty fish. One last tip - when intermittent fasting, staying hydrated is key. Don’t forget to drink plenty of fresh water or herbal tea throughout the day. Enjoy! Angela