Anger Management Specialists

Mistakes made more than once are conscious decisions. #amspecialists

If she asks, she already knows. Don't lie. #amspecialists #nosecrets #relationships

Gaslighting occurs when someone says to you, "that's not what you feel" --- It is a form of psychological abuse #amspecialists #angermanagement #psychological #abuse

Assertiveness sounds like: #amspecialists #angermanagement #assertiveness #communication

The science of "falling in love". It's in our brain... #phenylethylamine #pheromones #oxytocin #amspecialists #angermanagement #whatislove #fallinginlove #science #knowthefacts #love

Behind criticism lies a an unspoken wish. Our task is to listen deeply versus taking it personally. #amspecialists #angermanagement #relationships #critisim

Your partner can't see your needs when you express them yourself through anger. #amspecialists #angermanagement #relationships

Ways to lower defensiveness: give yourself space before replying recognize the "story" you create around your trigger Ask "how would my higher self... respond to this situation"? practice perspective taking pause and validate how you feel #amspecialists #angermanagementspecialists

#amspecialists #angermanagement #triggers #emotions

Go to sleep knowing that you have done your best. You deserve your rest, and anything can happen tomorrow. #amspecialists #angermanagement #sleep #peaceofmind

when you align with your true self, some people will exit your life. Try to not take it personally, they are simply not ready for the next step of your life. It's ok. #amspecialists #angermanagement #trueself

Build more relationships with people you can break generational wounds and heal with. #amspecialists #generationaltrauma #angermanagement