American Fitness

American Fitness Update: Ronnie Miller is a standout soccer player who I have been training since mid January of this year. Our focus has been on improving his speed and agility. We have also been working on his core strength and conditioning. Ronnie not only trains with me 2x per week, he also trains with another instructor on his soccer specific skills 2x per week. He also practices with his team 2x per week and plays multiple games on Saturdays and Sundays. This is all i...n addition to being in school all day during the weekdays! I have had Ronnie run sprints uphill and downhill, pull me like an ox with a shoulder harness, run countless drills with cones, the agility ladder and rings. He has also been timed in the mile run, jumped rope and even learned Yoga/Pilates poses and movements for his core strength and conditioning. I could keep going, but I believe I have mad my point. No matter what I have asked of him, he has NEVER complained or questioned my methods. The thought of quitting or reducing his effort has never crossed his mind. Ronnie puts 98% of adults to shame with his energy, work ethic and positive attitude. He also has an incredible spirit to go along with his superior intellect. I could not be more impressed. He is simply SUPER. Ronnie has what cannot be taught...heart. With dedication, practice and consistency, Ronnie has begun to reap the rewards of his efforts. His performance with regards to our focus has significantly improved. This is especially apparent during game situations. When he needs "it" it is now there for him. His confidence grows stronger each day and he is now doing things that he wouldn't have attempted just a few months ago. Watching him grow has been one of life' s greatest pleasures for me. We will never be finished with our training. There is always room for improvement whether one is a soccer player, airborne ranger, surgeon, actor/actress, writer and so on. I was taught early on that we must always strive to improve all areas of our lives. I strongly reject any notion of having "made it". There is simply no such thing. This philosophy applies to all areas of our lives; mental, spiritual, emotional and physical. Ronnie has helped restore my faith in some of today's youth. Especially those with a solid family foundation and support. His family is a perfect example of how essential a strong,loving and supportive family is to the development of a boy who will soon become a man. Ronnie Miller will be no ordinary man. Mark my words. He will keep his kind heart and compassionate soul while becoming a Lion hearted warrior of the highest caliber. He has no limits to what he can accomplish. I look forward to seeing him fulfill his destiny. See more

American Fitness Update: Client Brian Bixby has just finished the first phase of his training and his results have been impressive. He was able to drop roughly 10 lbs, but most importantly, reduce his body fat % from 22.6% to 16.9% in slightly over 2 months! The best part is that he is stronger, more flexible and has even made significant performance gains with his cardio endurance and stamina. As a trainer, my biggest thrill is seeing the growth that occurs from within my cl...ients. Brian has changed very much from the first day we trained. He knows his body much better and has a clear understanding of how my training system works. I can see his improved confidence and happiness just in the way he carries himself. Brian's hard work and dedication has been a source of inspiration for all. He has battled personal tragedy, problems at work and at home as well as other issues. To his credit, he has never wavered or even thought about quitting. Brian is now ready to progress to the second phase of his training. I am sure he will continue to achieve success. I could not be any prouder of him. Outstanding job!!! See more

Mystery client number 8 revealed! Courtney Eads has achieved phenomenal success here in a very short time. She was able to drop her body fat percentage 3% in a ...little over a month. Courtney is a stellar client who always gives more than 100%. She is definitely one of the hardest working clients that I have ever trained. We look forward to more impressive results from her. Outstanding job Courtney! See more

American Fitness welcomes new client Raul Rodriguez. He has completed his orientation and his first workout. He is a very determined young man who has already lost over 35 lbs on his own! He is here to "finish the job", refine his physique and learn how to stay where he needs to be. We will be tracking his progress.

Superset of chin ups and parallel bar dips. 4 sets for each exercise. That's 55lbs. (24.9 KG) in the backpack. Excellent push/pull combination.

Hard working Brian Bixby

Great workout by my client # 8. She has amazing determination and attacks every exercise with all she has. Very impressive indeed.

Great job by Brian. He did very well with this strenuous leg workout. He showed great concentration and kept asking for more! Well done.

Another great workout by my new star...mystery client # 8. She is an absolute beast when working out!

American Fitness welcomes new client Brian. He has completed his Intro workout and a full one hour session. Brian is very committed to his program and an extremely hard worker. We will be following his progress during the coming months.

Actual workout log entry. This female client completed six rounds of ten exercises! Go girl power!