AltheaYoga

A Gift for You - Winter Solstice Yin & Yoga Nidra - https://mailchi.mp//a-gift-for-you-winter-solstice-yin-yog December 19, 3pm, no charge. 35 minutes of gentle Yin stretching, followed by the practice of remembrance that is Yoga Nidra. No yoga experience required - just the desire to reconnect the gifts of your life.

What's New for YOU from AltheaYoga - https://altheayoga.com/yoga-membership A re-designed website, upcoming online courses, and the new AltheaYoga membership that gives you access to online live classes, a growing on-demand video library, and other members-only benefits to support your personal practice! Join now, use the code ALTHEAYOGA and get 2 months free!! See you in class!

I’m Live-streaming Hatha Flow today at 9am! Got to ritualsacramento.com and sign up - see you on your mat!