The Alpha Project

Last time army shut out navy was when my dad played in 1969. Took 50 years to do it again. Proud of my dad. #armynavy #beatnavy #football #westpointfootball

strength in perpendicular preps elasticity in the horizontal- but it must be practiced. Not only does it help acceleration, but feels great on the knees for the old dudes. Renaissance for my aging athletic body looking not just peak power but sequence and momentum in horizontal plane Thanks again to @justflysports who introduced me to the seminal work by @barrunning ... and to my daughter who demonstrates #aginggracefully #longtermathleticdevelopment #speed #acceleration #jump #broadjump #kneehealth #jointhealth #40yarddash

Going to gain some #musclemass while keeping working on first phases of #acceleration . Today’s focus: #squats 5 pounds muscle by the new year Lower 30m time ... Today’s video has a little look at hip and foot prep. Not included in the clip was 12 x 100m sprints with 90 sec rest. Sprint first always before the big lifts to maintain suppleness and activate for higher loads quicker. Blue pads great to work Internal rotation, big toe, inside edge of foot for optimal pressure for torque, and elastic bounce translating for #sprinting as well. #hipmobility #footankle #squat #kneehealth #speed #gainz #glutes #hamstrings @alphaprojectsportscience @justflysports See more

Sprinting based programming gets the looks and function most people want more efficiently versus body building, cardio, even neo classical HIIT training. Like Costco, the entry fee costs just a bit more, but in the end you save more time, money and fits a general population and sports performance lifestyle. #sprinting @ The Alpha Project

Loving Friday’s at the Storm Complex #deadliftsanddingers #softball #baseball @layla_013 @zachjlewis @kyle_czaplak @tatumn_dawn @coach__bentley_the_dog

Nice to have a local organization engage in the long term athletic development of their players, especially during a time when tournament play is on the back burner. In the end this will take girls farther and is a wise investment into the physical and mental wellbeing and overall success of the girls. I believe this pandemic is the pivotal moment when the antiquated #travelball model which led to burnout, overuse and economic instability shifts towards an integrated, mor...e family and athlete friendly model creating more robust players actually ready for the rigors of college #softball and life. Just saving gas and hours in the car and putting those resources into strength, power, mobility and athleticism and homework will help local talent We are grateful Storm has approached Alpha to their establish #softball and #baseball training base, train girls from their organization while serving other local players to train at a high level in their home area... creating the future model of softball performance that integrates #strengthandconditioning on campus like a true D1 program. We have the staff, campus, method , testing, science, coaching, players and community mindset to prove this player development model. Those who want instant gratification or short cuts need not apply. Hype fades, Strength plays, Health stays See more

Nice to have a local organization engage in the long term athletic development of their players, especially during a time when tournament play is on the back burner. In the end this will take girls farther and is a wise investment into the physical and mental wellbeing and overall success of the girls. I believe this pandemic is the pivotal moment when the antiquated #travelball model which led to burnout, overuse and economic instability shifts towards an integrated, mor...e family and athlete friendly model creating more robust players actually ready for the rigors of college #softball and life. Just saving gas and hours in the car and putting those resources into strength, power, mobility and athleticism and homework will help local talent We are grateful Storm has approached Alpha to their establish #softball and #baseball training base, train girls from their organization while serving other local players to train at a high level in their home area... creating the future model of softball performance that integrates #strengthandconditioning on campus like a true D1 program. We have the staff, campus, method , testing, science, coaching, players and community mindset to prove this player development model. Those who want instant gratification or short cuts need not apply. Hype fades, Strength plays, Health stays See more

Adult team session at 1:00 today. Bring your cleats

In 8 years we’ve adapted and overcome challenges and have not stopped building towards the integrated training and practice model. Being on campus now at The Storm/Salinas Sports Complex allows us to work with team practice schedules, integrating movement prep, strength and speed/conditioning in a true collegiate and pro ball model. Shorter, sharper more purposeful sessions all in one place. It’s been great to see the results already for the @montereybaypirates working in this model and look forward to seeing this become a great resource for the entire area to simply limit parent drive time and allow more time for academic and family life as practice and training time become more efficient.

Above average @brysondechambeau

Time to lift #golf #strengthandconditioning

Reflecting on Alpha’s journey and the story of the apostle Paul’s journey to Rome. The time of waiting is often used to prepare for bigger things. Acts 25

Training for #softball performance and building confidence in young women since 2012. Excited for new projects and continued excellence in the future #sportsperformance

Let the boys play! #fridaynightlights #highschoolfootball

Weekly time trials. With no games, let’s at least race on Friday night. Electronic and hand held for your sport testing DM to sign up for your heat . Grass and or turf . Fitness tests for our soccer players as well. If you ain’t racing, you ain’t training

Great day with the #strengthandconditioning staff. Looking forward to this next phase of work in this community with great people modeling the professional & high level collegiate training/practice setups local student athletes need and deserve.

#Repost @justflysports with @get_repost If you haven’t been able to work with @coach_cater in person, the next best thing would be listening to him share his methods for cultivating an effective training environment. . From the selective use of music, rhythms, reactivity and play, Paul creates a warmup that gets an individual truly firing on all cylinders, able to crush the main work sets of the day, and most importantly, have a meaningful experience that they will take... with them the rest of their life. . This is most definitely required listening if you are a coach, parent or even athlete. See more

I think it’s time to pack in the zoom room. Let’s go live! #zoomfatigue

So proud of these ladies today. After a crazy couple days packing up their belongings, evacuating their homes, and literally helping firefighters battle the #riverfire , they got some great work in the garage. I was happy to help them feel a bit more normal, get a smoke free sweat and work on their craft, particularly #acceleration and #deceleration shin angle change. Though I envisioned helping victims of these horrible fires in other ways, it was a blessed time with th...e athletes today who wanted the work Yeah they’re clients, but when you’re really wanting to serve, God gives us the way that maybe means the most and in turn blesses you. #soccer #softball #strengthandconditioning #salinascalifornia #communityovercompetition See more