All The Way Fit

Congratulations to Shannon who in 6 months has lost over 50lbs in my Personal Training workouts. I'm so proud of her determination and hard work . We all have the opportunity to reach our goals and dreams. Nothing worth having ever comes easy in life but if you work hard, stay focused and be consistent the results will show. Congrats again Shannon!

Congratulations to Mindy for losing over 23lbs of fat since she started training with me. I can't even tell you how much stronger she's gotten as well. So proud of all your hard work. Super excited to help you reach the second half of your weight loss journey this year. Remember, you burn zero calories with the workout you didn't do and it all starts with the decision to commit to your health.

So much fun with today's "Run Through The Decades Workout" great way to sweat and start an awesome weekend ahead

Awesome Pre Super Bowl 1000 Calorie Burn Workout on Saturday. Great job everyone!

Great segment with Mark S Allen this morning Https://fb.watch/2PbSmuhV0_/

So ABC 10s Mark S Allen stopped by All The Way Fit this morning, check it out https://www.abc10.com//103-c57d59c9-53e2-4b26-8c19-7cfd4ef

I'm excited to announce I received the Roseville Press Tribune's 2020 Best Personal Trainer award. Very honored #allthewayfit

What an amazing success story. Davis has been training with me for less than 6 months and has lost over 30lbs. His strength has dramatically increased and I love seeing the confidence this transformation has given him. He's such an awesome kid. Can't wait for his success story to continue and more to come in 2021. I all starts with YOU, and your decision to get started. We all have success in us just waiting to come out.

Great way to finish the new year with some "Operation" in my workouts today. It felt like Groundhogs Day seeing all those pull ups in class. Awesome job everyone. Excited for a new year ahead. I have a few tricks up my sleeve for everyone...just wait

Are you struggling with your fitness right now and need accountability? Start the new year off right with Small Group Personal Training that will help keep you motivated and give you the accountability you need. If you are near the Roseville area and would like more information on my training programs please reply below. My gym is located at Foothills and Vineyard.

Well this was one of the funnest and most challenging workouts I've ever done. My Glow in the Dark Halloween Fitness Obstacle Course was a blast. Loved putting this together minus the lack of sleep....and yes the sweat was real today lol. So proud of everyone

Any Disney fans out there? On Saturday November 7th I will be doing a Disney Fitness Obstacle Course. If you would like to attend please reply below or RSVP on the event page below. You won't want to miss this. https://fb.me/e/4tmdxwkq6

On Wednesday October 28th I am doing a Halloween Fitness Glow in the Dark Obstacle Course at my gym in Roseville. If you’re interested and would like more details on the time slots available please reply below. Super excited for this workout.

Awesome Saturday morning workouts today!

In celebration of winning "Best Personal Trainer" by the Roseville Press Tribune I have a special Group Personal Training package I am offering to the first 10 new members who are committed to getting fit before the holidays. If you are interested and would like more information please reply below. I offer 37 workouts a week at my gym and each workout consists of upper body, lower body, core and cardio.

Who would be interested in a special 15-week Personal Training program with my group Personal Training in Roseville to finish out 2020 strong and to be held accountable during the holidays? I honestly can only do this for about 10 people depending on the time and day. Please reply below if you're interested

Awesome week of workouts including Friday's tribute to 9/11 with our 2001 Reps Challenge workout

Day 5 of my 5 Day 5-Minute Healthy Recipe Week. This delicious Avocado Toast recipe is enriched in healthy fats and will give you great energy to start your day. The Sweet ‘n’ Savory Avocado Toast Serves 1... Total time: 5 minutes Ingredients 1 Slice of sprouted whole grain bread, toasted (68 calories) 1/2 ripe medium-size avocado, mashed (120 calories) 1/2 ripe medium-size orange, chopped (32 calories) 2 tbsp of balsamic vinegar (28 calories) 1/4 cup of fresh basil, thinly sliced (1 calorie) Directions Start with the mashed avocado on the toasted slice of bread then place the chopped orange segments on it. Add your balsamic vinegar on top and also apply thinly sliced fresh basil. Nutrition Facts Total calories 249 11g Fat 28g Carbohydrate 5g Protein

Day 4 of my 5 Day 5-Minute Healthy Recipe Week. Smoothies are one of simples breakfasts you can make and a great way to start your day. STRAWBERRY PEANUT BUTTER BREAKFAST SMOOTHIE Preparation 5 minutes Cooking 0 minute Serving Size 2 ... Ingredients: 1 banana, frozen 1 cup strawberries, frozen 2 tablespoons rolled oatmeal cup protein powder 1 tablespoon peanut butter, creamy 1 cup almond milk Instructions: 1. Place everything in the blender and blend until smooth. Nutrition Fact per serving Serving Size 1/2 Calories 204 Fat 6 g Carbohydrates 29 g Protein 12 g

Day 3 of my 5 Day 5-Minute Healthy Recipes Week. I love peanut butter and I love oatmeal so for me this hits the spot. Delicious and great energy to start the day. PEANUT BUTTER OVERNIGHT OATS Preparation 2 hours Cooking 0 minutes Serving Size 2... Ingredients: DRY 1 cup rolled oats 2 tablespoons all-natural peanut butter (+ more for topping) 1 tablespoon chia seeds WET 1 tablespoon maple syrup 1.25 cups unsweetened almond milk Optional Add-Ins 1/4 cup nonfat plain Greek yogurt 2 tablespoons protein powder (we recommend vanilla or plain) Instructions: 1. Place all ingredients into a large glass container such as a Pyrex or mason jar. 2. Stir until combined and place the top on your container. 3. Refrigerate for at least 2 hours or overnight. 4. Top with more peanut butter and a few chocolate chips. Notes: Peanut butter: if you are hoping to swap the peanut butter for powdered peanut butter, we suggest replacing it with 2 tablespoons of powdered peanut butter. You may need to slightly adjust the almond milk and add a tablespoon or two more. Nutrition information: does NOT include toppings or optional add-ins. Nutrition Facts per serving Serving Size: 1/2 Calories: 325 Fat: 15g Carbohydrates: 42g Protein: 10g

Day 2 of my 5 Day 5-Minute Healthy Recipe Week. Try this delicious salad for your next lunch. So delicious 5-Minute Chopped Mason Jar Salad with Avocado Dressing Serves 1... Total Time: 5 minutes Ingredients cup low sodium chickpeas (100 calories) 1 cup cherry tomatoes (42 calories) 1 cup of steamed green beans (43 calories) 1 large hard-boiled egg (77 calories) 8 Kalamata Olives (80 calories) 4 tbsp of Bolthouse Farms Cilantro Avocado Yogurt Dressing (80 calories) Directions In a large mason jar start with adding the avocado yogurt dressing. Start with this first so the other ingredients don’t get soggy. Next add the cherry tomatoes, green beans, Kalamata olives. Then add the hard-boiled egg and finish with adding the chickpeas. When ready give it a good shake and enjoy. Nutrition Facts Total Calories 422 Fat 21g Carbohydrates 42g Protein 19g

Day 1 of my 5 Day 5-Minute Healthy Recipe Week. This is the perfect breakfast to start your day, filled with lots of nutritional benefits and so easy to make. 5- MINUTE PAPAYA FRUIT BREAKFAST BOATS Preparation 3 minutes Cooking 2 minutes Servings 4... Ingredients 2 small papayas halved lengthwise and seeded 2 cups of vanilla or plain Greek yogurt 1/2 cup granola look for a low-fat, low sugar variety 1/4 cup sliced almonds 1/4 cup chia seeds 1/2 cup fruit such as cherries raspberries, sliced kiwis, diced pineapple Instructions: 1. Spoon 1/2 cup of Greek yogurt into each papaya half. 2. Top each papaya half with 2 tablespoons granola, 1 tablespoon each of sliced almonds and chia seeds, and 2 tablespoons of fruit. Nutrition Facts per serving Calories: 275 Carbohydrates: 30 g Protein: 16 g Fat: 11 g

Exciting news! For the next 5 days, I will be posting 1 delicious healthy meal a day on my Instagram page that you can make in 5 minutes or less. Make sure to follow me on Instagram to be able to receive these recipes and please share with your friends. Below is a link to my Instagram page https://www.instagram.com/thedumbbellcoach/