Lila Heller

We will be together again. I can’t wait to greet my peeps and lead Journey to The Heart Retreat 2022. This year we are missing this time together and the longing is real. . Sign ups start in March. . .... Stay tuned loves. The ocean is calling us home. . . Close your eyes. Fall in love. Stay there. -rumi . . #journeytotheheart #mardejade #theoceaniscalling #vitaminsea #wellnessjourney #wellnessretreats #travel #mexico #loveistheway #movementismedicine #moveyourbody #everyday #journeyinward #pilates #yogaeverydamnday #transformation #together #practicepracticepractice #alliscoming #dreamingofyou #sooncome #namaste See more

Happiest Valentine’s Day . . Keep loving especially yourself. .... . #valentines #love #affection #selfcare #loveyourself #spreaditaroundlikewildfire #loversday lovetheonesyourwith #theplanet #theanimals #theplants #theland #allneedlove #lovehasnoboundaries #lovewins # See more

This year will be different. We’ve been through the muck. And the mud. And while it’s been difficult to make sense of all this intellectually, our hearts have quietly been beckoning us. Whispering, Come close darling, I’ll hold you, we got this. Have you been listening? Most of us try to keep pushing through, even though the world has literally put on the brakes to life as we knew it. We distract, get busy doing all the things. cooking, exercising, zooming, making plans, w...orrying Let’s remember the importance of taking a pause, together. Join me and two of my close friends and highly respected colleagues for a day of reflection, movement, meditation, guided journaling and connection to the heart. Let’s bring the muck, the worry, the grief, the fear, the hope, the joy, the beautiful and offer it all to the heart to transmute, to integrate into the greater whole of who you are. Always, in love and movement, Lila https://mailchi.mp/4a89d44a/journey-virtual-retreat-7350205

Journey to The Heart Retreat 2020 . We were here celebrating the end of our week long retreat last February. . . The longing is real. Planning next years retreat . 2022 we are more than ready for you. Sign ups begin in March .... . This years Journey to the Heart retreat is a day long virtual retreat with special guests @amandas_way and @theunwoundmind . It’s going to be super special. . . For info follow link in bio. . . . Video by @roseiskipper @mardejade_retreat . . #Lilahellerretreats #wellnessretreats #movementislife #pilates #movementcoach #presentmoment #playdaily #pilatesinstructor #vitaminsea #you #yoga #virtualretreat #reset #moveeverydamnday #travel #yogaforhealing #yogajourney #primalmovementworks #yogaandpilates #matwork #theartofslowliving #namaste #practiceandalliscoming #togetheragain #meditation #retreat #soulwork #2022 #love #worksmarternotharder See more

The heart is the most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body's organs. The heart's electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain. -HeartM . . Just placing your hands on your heart for a few moments each day can help you connect to your heart. .... . #heart #energyoftheheart #manywaystoconnect #sundaykindalove #connection #selflove #selfcare #morethanenough #happysunday #keeponkeepingon #herewegoagain #beginagain See more

I am what I am. Above all else, we must be who we are in everything we do, no matter what others say. -Ted Harrison . . .... Keep being you . . #Lilahellerretreats #youbeyou #ilikeyoulikethat #quotestoliveby #wellnessretreats #movementislife #pilates #movementcoach #presentmoment #playdaily #pilatesinstructor #presence #you #yoga #yogalove #reset #moveeverydamnday #travel #primalmovementworks #yogaandpilates #matwork #theartofslowliving #namaste #practiceandalliscoming #perception #meditation #soulwork #seelifeclearly #love

The youth will lead them... my nephew about a year ago... . . I think we all need to say this to ourselves and dress up too .... . Happy Sunday . . #lookhowbeautiful #selflove #seeclearly #lovebig #includeyourself #nephew #purelove #happysunday #lifeisforloving #sundayvibes See more

First class of 2021 starts tomorrow #newyearsresolutions #isthatstillathing #letsgo . . Sunday’s 9:30-10:30am PST via zoom... . . See you on the mat. . . #Lilahellerretreats #movementclass #wellnessretreats #movementislife #pilates #movementcoach #presentmoment #playdaily #pilatesinstructor #presence #yogalove #reset #moveeverydamnday #theloveofmovement #yogaforhealing #neuroscience #primalmovementworks #yogaandpilates #matwork #theartofslowliving #namaste #practiceandalliscoming #meditation #retreat #soulwork #love #worksmarternotharder

And that’s a wrap... the year that changed the game. . . Will everything be completely different tomorrow? .... . Probably not. . . If this year has taught me anything it’s how important love is. . . Reflecting on this year, and all that it brought to the surface. . . One thing is sure, life is always changing. How will we change with it? . . Stay strong my friends. Hugs are on their way to you. From me. . . #byebye2020 #staystrong #stayinthelight #bethelight #youarethelight #lifeisatwoseconddream #lovebig #loveisallthereis #stayclosetonature #listencarefully #keepyourvisionsalive #mayallbeingsbefreefromsuffering #mayallbeingsknowpeace #mayallbeingsbefree See more

The witchery of living is my whole conversation with you, my darlings. All I can tell you is what I know.... Look, and look again. This world is not just a little thrill for the eyes. It's more than bones. It's more than the delicate wrist with its personal pulse. It's more than the beating of the single heart. It's praising. It's giving until the giving feels like receiving. You have a lifejust imagine that! You have this day, and maybe another, and maybe still another. . . What I loved in the beginning, I think, was mostly myself. Never mind that I had to, since somebody had to. That was many years ago. Since then I have gone out from my confinements, through with difficulty. I mean the ones that thought to rule my heart. I cast them out, I put them on the mush pile. They will be nourishment somehow (everything is nourishment somehow or another). And I have become the child of the clouds, and of hope. I have become the friend of the enemy, whoever that is. I have become older and, cherishing what I have learned, I have become younger. And what do I risk to tell you this, which is all I know? Love yourself. Then forget it. Then, love the world. . . Excerpts from Mary Oliver, To Begin With, The Sweet Grass. . . . #Lilahellerretreats #poetry #maryoliver #wisdom #loveyourself #thanforgetit #wellnessretreats #movementislife #pilates #movementcoach #presentmoment #playdaily #pilatesinstructor #presence #you #yoga #reset #moveeverydamnday #travel #yogaforhealing #aplliedneurology #theartofslowliving #namaste #practiceandalliscoming #perception #meditation #soulwork #seelifeclearly #love #thisbeautifullife

Last class of 2020 is tomorrow: 9:30-10:30 am PST . . . Link in bio to sign up or dm me for info.... . . See you soon movers . . #pilatesmat #mobiltyclass #playtime #mindfulmovement #moventismedicine #movetolive #yoga #presence #beherenow #loveofmovement #wegotthis #keeponkeepingon #communitylove #togetherisbetter #movementmatters #movemoreofyoumoreoften #appliedneurology #sundaysessions #resilence #fitnessjourney #bodylove #seeyousoon See more