Allison Cohen, M.A., MFT

Part 1: 6 Tips for Reducing Stress During the 'Safer at Home' Order.

The holidays can be stressful, particularly during the pandemic. Here’s a little levity to help get you through the week. Food for thought, no? ... #lol #levity #holiday #holidayseason #psychotherapy #lalife #selfimprovement #bethebestyou

The world has changed in so many unexpected ways since the beginning of the pandemic. Stress and expectations have never been higher. Just know that you are not alone. The best thing you can do for yourself is not to judge the fact that you are incapable of doing everything all the time. We all need and deserve breaks and we all have personal limitations. To allow yourself this freedom is to truly tend to your self-care.... . . . #selfcare #selflove #boundaries #justsayno #takeabreak #takeabreath #psychotherapy #losangeles #telehealth #anxiety #anxietyrelief See more

What might the world look like if we all adopted this philosophy? Acceptance, non-judgment and a whole lot more love. Yes please! . . . #respect #agreetodisagree #differentstrokes #differentstrokesfordifferentfolks

As therapists we don’t judge but...can you relate?

We’re learning more and more that just being inclusive isn’t enough. Here are some fantastic ideas to take a stand against racism with the next generation. . . . #blacklivesmatter #childrenareourfuture #psychotherapy #kids #bethechange #antiracism