Align Fitness By Allie

Are you reaching your goals? Are your goals getting in your way? I'm laying out an easy way to set your mind and goals. You'll walk away with your own individual step-by-step guide to reach YOUR goals. Take a listen! https://podcasts.apple.com//podcast/beyond-th/id1480584900

Episode 2 Released Today! Director and Choreographer Sophia Stoller, is sharing her experience going from Dancer to Director and what life is like dancing in LA.... Take a listen on your way to the studio, and make sure you check out Iris Company and the exquisite work they do. https://podcasts.apple.com//dancer-to-direct/id1480584900

I'm excited to finally share that my new podcast for dancers, Beyond The Pointe is live! I’ve created this podcast for you! It’s everything I wish I had when t...raining and more. I’m talking to Professional Dancers, Dancer Dietitians, PTs, Chiropractors, Sports Medicine, Trainers, Photographers and MORE! I get many questions a day asking for tips on how to train, who to go to, what I would etc and I feel this is a great way for me to assist you. My first episode is I’m getting vulnerable and sharing with you some of the hardest times for me in the dance world. I’ve chosen to start with these as my introduction because 1. All of you will go through at least one of these. 2. I am asking all my speakers to get real with me and share honestly, so I must too! 3. Setting the stage for your questions and hoping you feel safe to be here with me each week Today you can find Beyond The Pointe in iTunes, Spotify and Google Play Make sure you Follow and I wouldn’t mind one bit if you tag a dance friend you think should be listening with you I’m so excited to be launching this new venue for both of us to grow, stretch (pun intended) and improve has healthy, thriving dancers. https://open.spotify.com/show/2nneeWvRQu2oXampti8XkH

The grace is unreal! (last time I was on a skate board I dislocated my elbow, so I'm uber impressed!)

It was so fun to work with this group of kids. Very attentive, eager to learn, and so sweet. Utah COPA can't wait to see you next time!

Lets find this much joy when we dance

Is CBD Pot? Does it make you high? How the heck does it work? These are all questions I'm getting right now as I'm having more and more dancers and parents lovi...ng and sharing their success with Whole Flower CBD Fluid. Here is a great resource to answer some questions on everything CBD. Seriously worth the read. Everything from Migraines to Inflammation. Injuries to Anxiety. It's making a huge difference in my dancers lives and recovery

So excited to release my Flexibility Course! To say I’m stoked with the results is putting it mildly. If you’re tired of painful stretching, sitting in over splits, and seeing minimal resultsthis is for you. There’s something for everyone, so go check it out!

It’s coming!! Wednesday April 17th, Online FLEXIBILITY Course! NO Holding Super Splits NO Teachers/Friends Pressing You Down NO Minutes of Pain NO Crying... My approach teaches ways you’ve probably NEVER been taught to stretch. Believe me, this is everything I wish I had as a young dancer. Mark your calendars, you aren’t going to want to miss this #aligncourses #worldballetproject #flexibilitydrills #splits #splitstraining #ballerinasofig #balletaddiction #theballetscene #dancelife #dancer #ballet #fitgirl #danceconditioning #dancersareathletes #flexibilitynation #flexibility #flexibilitytraining #balletclub #flexibilitygoals #crosstrainingfordancers #balletlife #balletdancer #balletlover #balletclassical #dancers_in_training #alignfitnessbyallie See more