Alliance Brazilian Jiu-jitsu in Carlsbad

Happy Friday! The Official Alliance Carlsbad Friday Funday Workout Eleganza Extravaganza by Coach Andy Schnadig!!! THE WARMUP 5 pull-ups ... 10 pushups 15 squats 100 rope skips Repeat THE WORKOUT Just like the last 2 Friday’s, we will work at a tempo today, every minute on the minute. We will start off by doing 1 repetition the first minute resting and recovering and then 2 repetitions the second minute, resting and recovering, 3 repetitions the third minute, 4 repetitions the 4th minute etc.....more work less rest every round. We will continue to add a repetition every minute until we can no longer complete the amount of repetitions corresponding to the minute. Last week we did pushups and squats. This week we’ll do pull-ups and sprawls. So we will do 1)death by pull-ups Rest 2 minutes 2)death by sprawls Death by pull-ups example: Minute 1 - 1 pull-up Minute 2 - 2 pull-ups Minute 3 - 3 pull-ups Minute 4 - 4 pull-ups Repeat until you can’t complete the amount of repetitions matching the corresponding minute. Rest 2 minutes Repeat with sprawls Have a great weekend y’all

. Virtual Classes are happening! Make sure to check your email, text message, an out FB private group page for the Zoom meeting link. Set an alarm and don’t miss out! DM us in case you are a member and haven’t received the link! OSS

. TINY KIDS CLASSES!! Virtual Classes are happening! Make sure to check your email, text message, an out FB private group page for the Zoom meeting link. Set an alarm and don’t miss out! DM is in case you are a member and haven’t received the link! OSS

. KIDS CLASSES!! Virtual Classes are happening! Make sure to check your email, text message, an out FB private group page for the Zoom meeting link. Set an alarm and don’t miss out! DM is in case you are a member and haven’t received the link! OSS

. This Saturday come join a class taught by Alliance Founder, Professor Gigi Paiva. He will be instructing a virtual class for us this Saturday 04/11 at 11am PST on Zoom. . Please add your self to our Facebook group page, Alliance Jiu Jitsu Carlsbad, as will be giving out the member ID and password Saturday morning before class. Kids grey belt and up are welcome. .... We hope everyone remains strong with their heads held up high during this time and continues to move forward. . . Nothing can resist the human will that will stake even its existence on its stated purpose. -Benjamin Disraeli . . #alliance #zoom #virtualclass #connect #onewayoranother See more