All Family Chiropractic Center-Dr. Luis F. Ruano

UPDATE* Dear patients. Please note our hours for this week. We will now be closed Christmas Eve through New Years Day. We will reopen on Monday January 4th. Enjoy a relaxing Christmas with your family and friends. Stay safe and God Bless.

I'm often asked what kinds of Teas should you be drinking. There are a variety of teas, all of which have great health benefits to them. Here is a list for all my patients, their families and friends to look at and enjoy. Have a beautiful blessed day.

To all our family, friends and patients. We wish each and everyone of you a glorious and blessed Thanksgiving. Enjoy the time with your families and remember to thank God for the blessings we receive each and every day. As a reminder, our office will be closed this Thursday and Friday and will reopen bright and early on Monday. God Bless

On this day, we honor and give respect to our veterans. All of those still living and with us today and those who gave their lives for our freedoms. May God bless all of you and your families.

To all of our incredibly brave men and women of the Marine Corps. We honor you and thank you and appreciate all you've done to keep our country free. Enjoy this day with your family and loved ones congratulations on the 245th birthday. God bless you all.

Happy Columbus Day weekend to all of our family, friends and patients. Please remember that we are open this Monday to serve each and every one of our patients. Have a beautiful and blessed weekend.

I hope that we all took a pause today to remember all of the fallen on 911. We send our prayers to all the family members who lost someone on that fateful day. Let's never forget. God bless.

To all our family, friends, patients and all of the rest of hard-working Americans, happy Labor Day to everyone. Enjoy a calm and relaxing day with all of your families. God bless.

Enjoy Memorial Day with your family and friends.Enjoy Memorial Day with your family and friends.

*NOTICE* We will be closed on Monday May 25th in observance of Memorial Day. Have a great weekend and we will see you on Tuesday May 26th. Dr. Ruano and Jody

3 Best Ways to get Vitamin D - 1) The best way is from the SUN. Allow the UVB rays for 20-40 minutes w/o sunscreen. This results in synthesizing 10-20,000 IU every day. 2) Supplementing with Vitamin D. A safe range is 5,000IU/day. 3) Healthy foods. Eggs(especially the yolks), Wild caught salmon, mackerel, sardines, fortified tofu, mushrooms and for those of you that like organ meats, beef liver. All of this adds up to maintaining a healthy immune system.

Vitamin D - A study in Finland found that those with the lowest levels of vitamin D lost more days at work due to respiratory infections. Along with other studies, vitamin D has been shown to help in the prevention of influenza, colds and even HIV. Vitamin D works by boosting the strength of the immune system while lowering inflammatory reactions. It strengthens particular cells within the immune system such as T cells and helps decrease levels of inflammation. Keep your immune system strong.

High Vitamin C content vegetables to enjoy. Broccoli, cabbage green/red bell peppers, brussels sprouts, turnip greens, cauliflower, spinach, sweet and white potatoes and kale. Fruits to enjoy - kiwifruit, oranges, papaya, strawberries and blueberries. Let's eat healthy and stay healthy

DID YOU KNOW? Vitamin C - Consuming 104 grams of sugar(2-16oz Cokes) reduces the effectiveness of white blood cells by "40%", according to Loma Linda University study. This will cause an immune suppression lasting for up to "5" hours. So therefore, any vitamin C that you consume along with sugar will not be as effective as you want.

We wanted to make sure that as part of the Essential Health Care System, we are here to serve all of your needs. We work hard everyday to maintain a clean and sanitary office including cleaning all adjustment tables after every patient has been adjusted. Adjustments are one of the vital necessities to maintain an Optimum nervous system function, so make sure you and your family do not miss your adjustments through these important times. Have an awesome day and God bless.

There's a saying that goes "Mo chi Chu", meaning, straight ahead without hesitation. We are open and here for you, always moving straight ahead without hesitation to help all of your health care needs to keep you and your families optimally well. Have an awesome day today. God bless.

Hi everyone, we are open regular hours for adjusting and to serve your Essential Health care needs.Hi everyone, we are open regular hours for adjusting and to serve your Essential Health care needs.

Take a look at this! How incredible is Chiropractic! Our evidence based profession shows how Chiropractic Adjustments influence one of the most important nerves in the body, the Vegus nerve. Now is the time to make sure you don't miss even one adjustment. For even greater protection for you and your family, we are recommending more frequent visits. We are open and continue to maintain a virus-free office. Please share and send this out to as many friends and family members.

The science shows how incredible Chiropractic is for strengthening our immune systems through the power of an adjustment. As an adjunct to the adjustment you want to make sure at home that you are doing the following: 1. Get plenty of sleep 2. Vitamins D,C,Zinc and elderberry 3. Maintain your body is alkaline as possible bye eating fresh fruits, veggies, and nanogreens 4. Reduce and or avoid acid foods such as sugar, dairy, red meat, caffeine, sodas and fried foods.