All About Fitness Boot Camp

AAF Boot Campers!!! Stay tuned cause we're starting back up in a couple weeks for some kick&$$ workouts that's gonna get your booties in shape for the summer!!!! Get ready for some awesome calorie burning & muscle building workouts!!! We look forward to seeing you all out there getting your workout on!!! www.aafitness24x7.com Ask us how you can go to AAF Boot Camp for free!

AAF Boot Campers...I'm going to have to reschedule tonight's class. Doesn't mean you get outta working out tonight though! Lol! We'll see you all on Friday!

Giving many many thanks to our wonderful family and friends with whom we have the pleasure to celebrate and cherish all of our blessings! We wish you all a very sincere happy Thanksgiving! Thank you, thank you, and many more!

AAF Boot Campers, just a reminder there is no class today and Friday. We'll see ya'll back on Monday to work off those turkey feasts! And just because there's no class today or Friday doesn't mean you don't have to getcho workouts in! We all still need to get out 20% fitness in for the week! Click on the link and you can do any of the workouts on my website!! http://aafitness24x7.com/workouts-to-do-home1.html Ok, see ya'll on Monday & ready to GET SOOOOOOME!!!

AAF Boot Campers, due to tonight's crazy weather conditions along with our spectacular light show in the skies, there will be no class tonight. Ya'll still have homework to do tonight! So visit my website for workouts you can do while at home! Gotta get your 20% fitness in! Have an awesome weekend and we'll see you back on Monday! http://aafitness24x7.com/workouts-to-do-home1.html ...

FREE BOOT CAMP! TRX suspension training tonight! [email protected] aafitness24x7.com 619.808.6377

FREE Boot Camp classes in November!!! Monday, Wednesday, Friday, 7-8PM. Chula Vista Community Park 1140 Eastlake Pkwy 91915 (next to Eastlake High). Bring a workout mat, towel, and water. aafitness24x7.com Text or call 619.808.6377 for additional info.

November promotion in effect! FREE FREE FREEEEEE all month long! Chula Vista Community Park 1140 Eastlake Pkwy 91915 (next to Eastlake High). Mondays, Wednesdays, Fridays, 7-8PM! See you tonight!!!

Get your BEASTMODE ON!!! Just in time for the seasons greetings. FREE FREE FREE boot camp classes throughout November! Starts this Friday November 1st, 7-8PM. Chula Vista Community Park 1140 Eastlake Pkwy 91915 (Next to Eastlake High School)... www.aafitness24x7.com

While we can use a little rain, it always puts a damper on our outdoor fun. Stay indoors, safe and warm, but you can still get your BEASTMODE ON!! Here is your homework from Trainer Richard Madden: Do a 8 minute tabata... 20 sec on, 10 sec rest Push-up / Squat Push-up / Squat Sit-up / Burpee Sit-up / Burpee That will be 4 minutes. Do that twice....maybe even 3 times Then do a tabata an workout. Sit-ups / Seated twist Sit-ups / seated twists Plank / scissors Plank / scissors Work hard and get a lil sweat on.

When life gets complicated, come GETCHO workout ON at AAF BOOT CAMP!!! GUARANTEED RESULTS!!! www.aafitness24x7.com Chula Vista Community Park in Eastlake Every Mon, Wed & Fri @7pm... 1 hour of pure INTENSITY!!! See ya'll tonight at 7pm!!! Be ready to GET SOOOOOOME!!! ;-)