Alive Yoga

Friends I want to be sure that the word is out; Alive is closed. Sadly, my health and the COVID situation have necessitated this move. I’m grateful for your years of love and support... and hope to see you all in class in the future....

To The Wonderful Alive Yoga Community, It is with sadness that I am announcing the closing of the studio. There are many factors that have gone into this decision; COVID has of course created a huge challenge for all yoga studios and bodywork centers. In addition, my own current health situation necessitates that I place my focus entirely on my own healing. I am grateful beyond belief for the years I have shared with you all, and hope that in future our paths will cross again and again. With deep love and gratitude, Liz Levy

To our dear community, to protect us all Alive will be closed for two weeks. Please observe social distancing and stay safe and healthy. Enjoy quiet time at home and be in nature. Love your family. Take care of yourself and your loved ones. Namaste, LizTo our dear community, to protect us all Alive will be closed for two weeks. Please observe social distancing and stay safe and healthy. Enjoy quiet time at home and be in nature. Love your family. Take care of yourself and your loved ones. Namaste, Liz

What an awesome practice this morning!! There’s nothing better than seeing people learning how to explore their edges (with great caution!) and coming out the other side with the yoga glow. I feel blessed to be able to share the magic.

Those of us who are fortunate enough to have a steady practice know the truth of this report....come and discover for yourself how you can create a whole new level of health and well-being for yourself....I hope to see you on the mat

Hello Dear Friends, many moons have passed since I posted to this page.... but I’m back!! And full of gratitude for the life I live..... and what anchors me to the fullness of life is my practice. I’ve been reflecting on just how it is that yoga enlivens me.... and gives me the opportunity to live the life that the Creator intended for me to live. Every morning that I make the decision to practice (which is most mornings), I set my intention for the day. By meeting myself on ...my mat, I am saying yes to showing up with conscious awareness to whatever comes up throughout the day. Asana practice is a concrete way of saying YES!!! To my life. Sometimes there is pain, and sometimes the practice flows in such a way that I feel imbued with a sense of grace and magic. I never really know what will meet me on the mat.... the main thing is to show up. During practice I have the chance to watch my thoughts and to consciously dismiss the mental chatter that can be such an obstacle to staying present. I can consciously control my breathing and establish a rhythm that can carry me through my day. I can reinforce the understanding that sometimes life hurts... and is challenging, but I can breathe through almost anything. And this is not to mention the physical benefits of having a regular practice.... I feel, at 54 years old, stronger and more flexible than I did at 34! (Well, except for my knees). But really, what I really feel is that yoga takes the basic framework of my life and fills it with glowing, sparkly energy. I get to meet each day with a twinkle, and with excitement to see what comes next. I feel blessed to have come to this practice at a young age and to have stuck With it. The fruits of my labor are quite delicious . I invite you to practice with me in Friday’s at 9:15. See you there See more