The B.E.A.C.H. (The Body Education Alignment Center for Health)

PSA: Wash Your Masks! How often do you wash your face masks? Masks get nasty dirty! . Sunday was mask wash day in our house. I confess I'm not very "on it" and don't wash our masks as often as I should. Weekly is ideal, and really, if you wanna be super careful, you wash your mask after one wear, so you have enough to wear a different mask each day. .... I get a little lazy cuz I feel ok with my Norwex masks, since they are embedded with silver which kills the bacteria. But I'm wearing my sparkly masks more often cuz they're pretty and easy to breathe in. . So these pics are: (top left) AFTER I soaked the masks for just a few minutes!!! (ewww) (top right) I use Norwex microfiber cleaner which is enzyme powered too was our masks (bottom left) SECOND soak (bottom right) AFTER the second daylong soak! GROSS, right? . Your health, your skin, and your lungs will benefit from regular mask washing. And I wanted you to have the visual of just how gross our masks get. Especially if you wear makeup. But even if you don't! . #norwexclean #microfibercleaning #enzymepower #toxinfreeliving #toxinfreecleaning #nontoxicliving #nontoxiccleaning #nontoxicproducts #nontoxiclifestyle #maskwashingday #microsilver #baclock #norwexbaclock #cleanyourmask #washyourmask #maskne #mascne #breathing #movementteacher #restorativeexercisespecialist #dynamicaging #ojaicalifornia #venturacalifornia See more

Basics of Alignment starts tonight! (and Market Research help) - https://mailchi.mp//basics-of-alignment-starts-tonight-and

'Member when "I love your mask!" was only said on Halloween and at masquerade parties? . #sparklesparkle #sequinmask #everybodyneedsalittlebling #restorativeexercisespecialist #exerciseonline #venturacalifornia #venturachamber #onguarddoterra for #maskbreath

BASICS OF ALIGNMENT starts Monday! When: 4 Mondays, 5-630pm PST Dates: November 9, 16, 23, 30 Where: Zoom from ANYWHERE!... How Much: $77 (Optional 30min private Q&A for add'l $50) Registration: https://app.acuityscheduling.com/schedule.php IMPORTANT: when you click that link, be sure to select "view products/packages" at the top left and select the Basics of Alignment package for the correct pricing! **Each session will be recorded and available for review for one week. This course is best to attend live, but if you need to miss a week, you will have the recording and can ask questions at the next class.** What: A 4-week course, 90-minute sessions where we will cover the foundations of alignment, how to use alignment points and markers to assess your own alignment and movement patterns, and you will get plenty of personal attention to answer any questions. This course is designed to clarify concepts taught by Katy Bowman/Nutritious Movement in her books, podcasts, and blog posts. **Option to add on a 30-min private Q&A session**

I finished a project! (Well almost...) Jewelry display on the end of my armoire. This has been a project in the making for quite some time, but was my intent when I picked up this super cool armoire. If you know me l me at all, you know I love my bling. And honestly, I own way more jewelry than any one person should. So I gotta get creative on storing and displaying it. . I've been collecting bits & pieces, inspiration pics on Pinterest, ideas have been brewing ... and fina...lly got it (almost) done today! And I LOVE it! I can see my favorite things (outta sight outta mind for my brain) so I'll wear them more. The drawers of my jewelry case are no longer stuck cuz they're stuffed too full with large cuffs and bangles. But my favorite part? I can actually SEE all my large rings! I could not find a suitable way to display them where they were actually visible. So I had to create my own. Wine corks to the rescue. And I have an everyday reminder that I am MAGICAL . Eventually I'll do a blog post detailing the process and how I made the ring display (lemme know if you need to see that ASAP and I'll get right on it ), but I had to share cuz I'm so damn proud of myself right now. . #diyprojects #ingenuity #creativemind #jewelrydisplay #ringholder #jewelryarmoire #youaremagical #winecorkcrafts #lazycrazy&awesome #sundayprojects #blingqueen #pinterestinspired #makeityourown #moveyourself #movementteacher #workfromhomeonline #ojaica #Venturacounty #restorativeexercisespecialist #mydna #Nutritiousmovement See more

Does the car look surprised or is it just me? . #kindafeelingjudged #tryingnottotakeitpersonal #carshavefeelingstoo

I am Grateful. A Gift(s) for You. (& NO CLASS on Thanksgiving) - https://mailchi.mp//i-am-grateful-a-gifts-for-you-no-class

My feeble attempt at dressing up last night for the trick or treaters. I wanted a 3D spider on my cheek but @maggio.beauty didn't have time to tackle that request so, tattoo pens to the rescue. Totally worked. Doesn't have to be perfect to be fun. . #imperfectlyperfect #spiderwebmakeup #spiderwebcape #justgoforit #havefunwithit #lifedoesntrequireperfection #happyhalloween #ilovehalloween #butilovechristmastoo #justwait

When you're hungry and your snacks match, it's ok to make exceptions Plus, it's a shameless opportunity to show off my Halloween nails... THEY GLOW IN THE DARK! (swipe left to see 'em!) . . .... #matchymatchy #orangemug #orangesnack #halloweennails #glowinthedark #colorstreetnails #happyhalloween #skeletonearrings #ribsdown #strongbones #onlineclasses #exerciseathome #healthyhabitsforreallife #attitudeiseverything See more

HahahahahaHappyHalloweeeen!! . #uncarvedpumpkin #googlyeyes #lightupeyes #eyeballs #sassypumpkin #pumpkinwithlegs #halloweentime #movementteacher #craftygal #thisishalloween #willwegettrickortreaters ?? #ojaica #ojaichamber

I found this humerus . What do you call a skeleton who won't work? Lazybones . What did the skeleton say to the vampire?You suck ... . Who is the most famous French skeleton? Napoleonbone-apart . What do skeletons order at restaurants?Spare ribs! . Why didn't the skeleton go to the scary movie? He didn't have theguts! . How do skeletons say hello?Bonejour . What do old skeletons complain about? Achingbones . Why didn't the skeleton eat spicy food? Hedidn't have the stomachfor it . Who won the skeleton beauty contest?No body. . Why don't skeletons like parties? Because they haveno bodyto dance with. . What do you call a skeleton who went out in the snow? Anumbskull! . What do you call a skeleton with no friends?Bone-ly . #Halloweenjokes #humerus #funnyteacher #sillysenseofhumor #doimakeyoulaugh #youthinkimfunny #skeletonjokes #onlineexercise #strongbones #osteoporosis #osteoporosisprevention #movementcoach #healthyhabits #exerciseismedicine #ojaica #exerciseathome #venturacounty #movemoreexerciseless #movemorefeelbetter See more

Messy pantry? Tons of half empty bags? Have you seen these cool Mason jar zipper bags? Swipe to see the organized mess. Swoon . This stuff now takes up about half the space it did in all these bulky bags. Plus it looks cool. And I feel spiffy. I used chalkboard adhesive labels so I could tell my cacao from my maca . #organizedlife #messyhouse #messypantry #pantryorganization #masonjarzipperbags #storageideas #spacesaver #chalkboardlabels #cleanhome #ojaica #venturacounty #healthyhome #healthyhabits

I'm not usually a fan of orange, except at this time of year. Then it just feels right. This mug and these nails... are making me happy! It's the little things. . . .... #orangemug #sparklenails #halloweennails #fallfun #thelittlethings #findjoy #findjoyinthelittlethings #movementmatters #onlinecoaching #exerciseathome #movemoreexerciseless #dowhatmakesyouhappy #feelgood See more

Get outside! Even if just on the porch or your backyard. Bonus points if you go for a walk. A short one, a long one, or a hike even. Take a deep breath Boost your immunity. Boost your mood. . #thinkoutside #getoutside #gooutside #takeawalk #takeadeepbreath #immunityboost #moodboost #nobox

That time we were featured in the LA Times! Stay tuned for Move Your DNA coming back in a new way in 2021... If you're not already on our email list, go add yourself right now so you don't miss a single announcement! www.alignmentBEACH.com and click on "Join Our Email List" at the top of the page.

This adorable & awesome teacher is my friend Carla, & this quick video she did inspired me to look at dates for a live FALLING class this Fall! (I don't have a squishy bean bag ... might just use the futon mattress ) . >Comment below if you'd be interested... From the comfort of your own home, of course . Reposted from @carlalaharless Tuesday Moveday...Happy FALL, Y’all!!... The Autumnal Equinox seemed the perfect day to re-visit this onefrom last year’s @nutritiousmovement Movement Advent This hearkens back to my theatre days when practicing falling was part of many rehearsals/meetings . . . But those rehearsals were 25+ years ago and I noticed straight off that I have developed a fear of falling. Falling is no joke...my folks have both taken some nasty spills. If I don’t practice my falling skills, I can’t maintain them as I get older so this is now going to be a regular thing. Plus, the BONUS is heave-ho-ing my butt back up. KB’s words below Falls aren’t only for stunt doubles; they’re a movement you can practice and perfect over time. And one benefit to having so many soft and squishy parts of our home is that we’ve got so many safe places to land! On Elliot Royce: Royce, who is about six weeks shy of turning 96, falls on purpose at least five times every morning. It’s part of my morning routine, he said. Just like shaving and brushing my teeth. I pull my air mattress out of the closet and practice safe falls. Here’s your advent: Onto your mattress or pad (I sleep on the floor, so I’m using a stack of my bedding), practice Royce’s technique: As you start to fall, bend your knees in the direction you are falling and twist at the waist, turning your shoulders away from the fall. That will change the point of impact. Instead of one spot on your hip taking the entire brunt of the fall, the force will be spread out along the length of your leg, thigh and pelvis. When you hit the ground, roll to further dissipate the force of the impact[S]tart from your knees until comfortable with the ‘roll’ part of the procedure. Read more on Royce's technique here: http://www.startribune.com/95-year-old-shares-tri/294726671

When I purchased my first essential oils from doTERRA about 3 1/2 years ago I had no idea how powerful or actually "essential" the oils would be to me and my family, and I didn't know anything about this company. . We're in the middle of our #doTERRAPursue2020 Convention (virtually of course) and this morning was all about our #CoImpactSourcing and man! I am so proud I "happened" to pick doTERRA. #nocoincidences . This company does so much good in the world, in addition to e...nsuring the highest quality oils, the also ensure that they are sourcing from and partnering with growers where they can help the most- have the greatest impact. . These stories give us hope that the world really still is a good place and there are good people and good businesses, that do #businesswithheart. . #essentialoilseducator #naturalhealthsolutions #companywithaheart #doterraessentialoils #doterralife #movementcoach #healthyliving #essentialoilsareessential #Ojaica #venturacounty #santabarbaracalifornia #onlinecoaching See more

Friday got me feeling like (Wait? Is it even Friday? ) . I love @dollartree. They always seem to have just what I need... And always some things I didn't know I needed. Seriously. How cute are these?... . #howmuchisthis #onlyadollar #dollartree #monstersocks #friyay #walkmore #monsterwalk #Nutritiousmovement #foothealth #healthyfeet #bigbearlake #ojaica #gaitmechanics #healthywalking #footpain #hippain #kneepain See more

Getting ready for an afternoon of learning with @christian.mickelsen! Got my diffuser on.Using Balance, Adaptiv, and Rosemary for focus, memory, and presence. . Working on my big awesome online course. Coming soon! Intrigued? . Would you like a course on Healthy Habits with Ease? What are your "healthy habits" challenges?... . . . #essentialoildiffuser #focusedonmygoals #aromatherapyoils #onlinecoaching #happyhealthylife #healthyhabits #healthyhabitsforlife #movementnotexercise #workoutathome #lazycleaning #smarthabits #easyhabits #healthyenvironment #venturacounty #Ojaica #Nutritiousmovement #restorativeexercisespecialist #dynamicaging #holistichealthcoach See more

Look what I found, Mom! I'm a detective, just like you! Whether you're new to my page or a seasoned veteran, you might wonder what type of work I do with my clients when it comes to movement. I consider myself to be a Habit & Movement Detective. I don’t tell people what to do. It's about trying to find what works best for each individual... As your habit detective, it's my mission to uncover what your habits are, and make changes to the way you move and/or stand. I utilize body alignment as a tool to assess how you're moving, how to move differently so that you can change the shape of your body to something that allows the body to move in a more nutritious way. Want to learn more? Send me a message. We'll set up a free 15 minute consult via Zoom!

From , , all kinds of useful things are now being created from recycled plastic. And that’s good, especially considering how big the problem of plastic pollution is. But exactly what kind of plastic is used to create these products? And how much good does it really do to purchase them? are used to create playground equipment, park benches, decking and fencingeven new plastic bags! ar...e made from a thinner type of plastic known as PET, or #1-coded plastic, and are also easily recycled. These types of bottles are turned into carpeting; fabric for t-shirts, sweaters and fleece jackets; insulating material for jackets and sleeping bags; more bottles and IOIE! Norwex’s latest microfiber innovations include products made from up to 70% recycled materials. Now, Norwex customers are literally helping to clean up the world as they also reduce chemicals in their homes and create safer havens for themselves and their families. Want to learn more? Stay tuned for more reasons to try our Microfiber Cloth. Better yet, send me a DM and I'll get an order started for you!

Walk with me? Gonna head out for a quick 15 min walk in about 15 min. Join me via FB live on my personal page (@breenamaggio). C'mon! You can do 15 min (it's 102 here so I won't be out long )

Who wants to go for a walk with me? Right now. 15 min moving break... We'll just hop on a Fb live

Being a mom and having to do #allthethings, I'm all about finding the easiest & fastest way to get things done! Or maybe it's that I'm a self-proclaimed lazy cleaner. No shame, I wear that badge with honor! It's amazing the amount of products with harmful chemicals that are in a home. I know I was shocked when I started paying attention to it. I want myself and my family to live the healthiest life as we possibly can. I'm still learning what it means to be chemical free. I ...feel like a student. My newest favorite is ditching the sponges like the one in this picture. So many germs and bacteria! The one I now use removes up to 99% of bacteria from surfaces AND is designed to be anti-bacterial and mildew resistant! Think about all the time I'm saving! Now, what to do with it!

She wants me to work out for how long? Has anyone ever thought this when doing their workouts? I know I have! Even with stay-at-home orders, who's got time to workout for 4 hours a day? This was one inspiration for why I became a Movement & Posture "Detective." We move our bodies all day long. The work I do brings awareness to what your habits are and facilitates changes to move better! ... Want to get moving? Send me a message. We'll set up a free 15 minute consult via Zoom!

Does just looking at this photo make you sneeze? (hands up) My hubby was one of those people! Every Autumn, he would get sick with a bronchial infection. He was on over-the-counter meds, prescription meds, you name it. Right after I started with @doterra, he started having one of his attacks. I handed him a pill, just before bed. The next morning, with excitement, he asked, "What did you give me last night?" I told him it was the TriEase seasonal blend! He said he slept grea...t! Ever since that night, he's not had to take any meds for his seasonal allergies! Did you know DoTerra is so much more than oils? Send me a DM or ask me a question below!

This is one of my favorite things. A walk on the beach, in the sand, barefoot. And yet, as a movement coach and teacher, I realized that this is not accessible to many, (not just cuz you might not live near the beach), because not everyone's feet are healthy and mobile enough,"fit enough" if you will, to walk barefoot in sand. And that kinda makes me sad, but motivates me to keep teaching people how to improve their health one body part, one baby step at a time Need help figuring out YOUR first step? Send me a message. We'll set up a free 15 minute consult via Zoom!

So serene... My happy place. What feeds your soul?

Did you know more than 30% if all plastic packaging eventually finds its way into our natural ecosystems like streams, rivers, and oceans? It doesn’t take much to make a change. Bring your reusable bags to the stores that still allow them. Use a refillable water bottle. Instead of using plastic wrap, consider using silicon food containers or silicon lids to fit any dish! I love the ones I have, they’re so amazing! ... By making small changes to reduce plastic, and waste overall, together we can create a cleaner future. Want to learn more how you can do your part? Send me a DM!

Picture this (I bet you've had a moment very similar, especially in the last few months)... Favorite morning drink Journal Yummy book... Cozy blanket All the makings for Perfect, Serene, Relaxation Mode to kick in... What's that they say about the "best laid plans?" Maybe you're distracted by a little one needing your attention. Or perhaps it's the neighbor outside working on yet another home improvement project. Or it could just be your mind running a million miles a minute. Can I get a hands up if you can relate? My go-to when this happens is Lavender oil. I just put a couple drops on my wrists, rub a drop or two between my hands, and hold them close to my mouth and just breathe in all the goodness. If I'm really in need of an extra boost of Serenity NOW! I'll grab my Adaptiv Calming Blend. This blend of Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, and Sweetgum is not only calming but helps you to stay focused. What kind of day are you having today? A Lavender day or A Serenity NOW! day?

The Pink Moment. What they call the sunsets in Ojai, CA. The whole valley illuminates in this warm glow of pastel pink. It's one of the most serene & calming sights. If I happen to be on a trail during sunset, it's as if a quiet wraps around the valley like a blanket. It is such a yummy feeling! Balanced. Tranquil. Blissful. Where is your favorite serene place?

I've been studying with @nutritiousmovement /Katy Bowman for over 14 years (!) and I just love to hear success stories like this. It will never stop amazing me how resilient and glorious our human bodies are! . Thank you Katy for putting your work into the world! .... If you need help with any exercises in any of Katy's books, send me a message! Let's talk! I'm seeing clients online, so it literally doesn't matter where in the world you are! (I am a NM-certified Restorative Exercise Specialist) . Reposted from @propriometricspress Back in March, at the beginning of COVID, I was on this huge Pilates kick, hoping to tone up the winter weight I had acquired. Pilates is very core-intensive, so I was expecting good things. I was horrified that after a month of hard work, I developed this Alien-like bulge above my belly button. What was this thing? Enter Katy Bowman If anyone could help me with my Pilates-created alien-baby protruding for my stomach, she could. Bowman has a sense of humor in her writing that I appreciate and explanations of technical elements that I understand. The exercises offered are doable and helpful, but to really get the most of this book, you not only have to do the work, but change your mindset around HOW you move and how often, status quo won’t create results. My tummy is slowly changing as I modify my behaviors. I have a while to go, but now I have the tools to get there. #bookreview Thank you to @katiemaggs for sharing this photo and experience reading Diastasis Recti by @nutritiousmovement - #regrann

"I wouldn't miss it for the world." I've literally never thought of the meaning of those words... I guess we ARE missing everything for the world... . I'm curious what you are missing most, but I'm more curious what are the NEW things you're getting to do? There's always a bright side... a silver lining... find the good . Mine is slowing down, getting clearer on my goals, and finishing long overdue projects I've wanted to work on for SO long!... . Thanks @themaggioladies for the thought provoker . #RES #movementcoach #virtualclasses #restorativeexercisespecialist #nutritiousmovement #rollmodelmethod #collaboration #teachertrainers #imissdisneyland #imissthefair #Venturacountyfair #familytime #brightside #silverlining #newskills #newexperiences #reframe See more

Does looking at a doggo (or a baby or kid) sleeping all contorted make you think "HOW do they sleep like that?! I could never get my body into that position, let alone sleep and be comfortable like that!"? Maintaining your mobility (or Restoring it Yes, that's possible!) is key. Not just to keep your body healthy and mobile, but your mind and brain also! Your thoughts- how you think about movement- can limit or facilitate how well you move! ... Have you thought about THAT? Send me a message. We'll set up a free 15 minute consult via Zoom!

Anyone else feel like they're finally settling into their new routine? Can anyone else relate? In the beginning of this stay-at-home thing I felt like I had so much time but was getting nothing done. I was actually kind of dreading everything going back to "normal" and feeling like I wasted all this extra time! ... I finally got around to putting up these curtain rods. I put the other two up a couple months ago when we took down our closet doors and replaced them with curtains (one of my best decisions ever!) This was the third one. Plus, I got to use my @norwex mop to dust my walls and ceiling of cobwebs and I washed my curtains, which probably haven't been washed in dare I say, a decade? Maybe not that long but probably something close to it. LOL The #NorwexClean #microfiber makes any cleaning a snap, especially when it's up high! What's one cleaning chore you always put off? See more

Your feet are your foundation and need plenty of movement nutrients to get and stay healthy. I was at my sis-in-law's and the rocks in her fire pit were like a siren call to my feet I couldn't help myself . If your feet are needing some love and attention, (and FYI they are ), join me today for 30 min of foot stretching, mobility exercises, and toe love. . 30 min Lunch Break Moves class at 1230p/330e on Core to Couer today focusing on FEET! Only $5! ... (No fire walking, just yummy foot goodness ) . Join my awesome colleagues every weekday for a quick midday movement break: @carlalaharless @alignment.anarchist @regenerativemovement .... #freethepiggies #footmobility #footpain #toemobility #yourfeetareyourfoundation #healthyfootpractitioner #healthyfeet #dynamicAging #agedynamically #dailymovement #correctiveexercise #movementheals #strongandmobile #movementcoach #KatyBowman #nutritiousmovement #restorativeexercise #restorativeexercisespecialist #onlinemovementclasses #onlineexercise #virtualclass #workoutathome #ojaica #venturacounty . Photo credit: @angel.liese See more

"My feet were starving!" They needed some nutrition and I couldn't help myself . Join me at 1230p/330e for 30 min of Foot Love!... (no fire walking, just yummy foot goodness ) On Core to Couer. Only $5! >>link in bio<< . Join my awesome colleagues same time every weekday, for a quick midday break! @carlalaharless @regenerativemovement @alignment.anarchist See more

If you have a doTERRA account, be sure to check your email or log in today. It's BOGO week! Today ONLY, get the BOGO box! No account? You can still get the box and the savings by adding the membership fee! Want $50 free oils dollars? Pm me before you order! This is an amazing deal!

Stinky breath inside your mask? Get yourself some Peppermint beadlets (side benefit: aids in digestion, the likely culprit of your stinky breath :p) or On Guard beadlets (side benefit: immune support, something we can all use, especially now!) . P.S. Want $50 in free oils cash? PM/DM for details! . Link to buy Peppermint beadlets:... https://doterra.me/sLOWgW2W . Note: On Guard beadlets are currently out of stock, message me to be notified when they are back in stock! . #doterra #essentialoils #freshbreath #stinkybreath #maskbreath #peppermint #onguard #beadlets #facemask #ojaica #venturacounty #digestion #immunesupport #immunityboost See more

Register for this week's live streaming classes plus a special Monday CLASS! - https://mailchi.mp//classes-will-be-live-streaming-the-nex

Join me today for a quick stretch break. Today's focus: Hips & Low Back. Link to join: https://www.coretocoeur.com/app/teacher/202/profile

Register for this week's live streaming classes plus one NEW CLASS! - https://mailchi.mp//classes-will-be-live-streaming-the-nex

I'll be gradually adding additional classes but for now this is the first... Starts tomorrow! And other Restorative Exercise Teachers are teaching 30 min classes everyday at 1230. (These classes are in addition to our regular morning BEACH classes.) ............... For anyone who needs a midday movement/stretch break, this is the perfect opportunity to get a little taste of what I teach. And I'd love to see some of your beautiful faces on my screen! ... I'm teaching my first class tomorrow/Monday at 1230pm PST on Core to Coeur. It's a 30 min gentle stretch class, only $5, and we'll be focusing on neck, shoulders, and spine and you can do the whole class from your chair! Here's the link to sign up: https://www.coretocoeur.com/app/teacher/202/profile Message me for questions. I'll be teaching every Monday!

Register for this week's live streaming classes - https://mailchi.mp//classes-will-be-live-streaming-the-nex

Just a quick update on registering for live streaming classes, for this week - https://mailchi.mp//classes-will-be-live-streaming-the-nex

Register for live streaming classes, using our new scheduling tool!! - https://mailchi.mp//classes-will-be-live-streaming-the-nex

Doing a little mini Zoom "training" with a friend. This is tripping my brain out lol! #nevertoooldtolearn #zoommeetings #onlinebusiness #onlineclasses #virtualstudio #virtualclasses #onlinemovementstudio #Venturacounty #movewhereyouare #homeworkout #exerciseathome

Check out this multi setting clip on selfie ring light from the 99 Cents Store! Not too shabby! . #sharingiscaring #selfieringlight #99centsonly #iloveabargain #onlinemovementstudio #onlineexercise #nutritiousmovement #restorativeexercise #restorativeexercisespecialist #movementcoach #nutritiousmovement #dynamicaging

Register now for live streaming classes online 5/25 - 5/30! - https://mailchi.mp//classes-will-be-live-streaming-the-nex

Register now for live streaming classes online 5/18 - 5/23! - https://mailchi.mp//classes-will-be-live-streaming-the-nex

So it's done. The end of a chapter and the beginning of a new... Good vibes only! Excited for the opportunities and possibilities that await. Join us for the journey won't you? Stay tuned! "Never underestimate the power you have to take your life in a new direction."~Germany Kent . #pivot #goodvibesonly #newbeginnings #newpossibilities #newopportunities #zoomexercise #strongmind #strongbody #movementparadigm #onlinemovementstudio #nutritiousmovement #restorativeexercise #onlineclasses #movementcoach #alignmentcoach #posturehabits #movementhabits #howdoyoumove #movementhabitdetective #venturacalifornia #venturabeach #ojaivalley @ Ventura, California

Check out what is still left for Sale! - https://mailchi.mp/alignmentbea/studio-closing-sale-7969490

Register now for live streaming classes online 5/11 - 5/16! - https://mailchi.mp//classes-will-be-live-streaming-the-nex

New customer! Better late than never. Pretty sure he needed a calf stretch, but I didn't have enough half domes @elle_flo #didyouheartheoneaboutthecaterpillar? . (check out the longer, less annoying, with hilarious commentary version over on our fb page) .... #movementteacher #movewhereyouare #onlineclasses #onlinemovementstudio #virtualclasses #virtualstudio #calfstretch #moveyourdna #nutritiousmovement #restorativeexercisespecialist #fuzzycaterpillar #fatcaterpillar #Venturacounty See more

Register now for live streaming classes online 5/4 - 5/9 & New Class Pass Options - https://mailchi.mp//classes-will-be-live-streaming-the-nex

No time to workout? Move something! . Like the contents of the last 10 years of your work life. Or just some stuff in your house. Clean out the garage. Lighten the load. (Ha ha pun not intended but perfectly placed.) . Help a friend move. You get your "workout" for the day AND you give of your time AND you get to spend time with a friend (who with any luck you will still be friends with after you've helped them move #highstresssituation)... . I'm closing up the brick & mortar studio, lightening my load (in many ways- physically, mentally, financially, metaphorically). I'm packing up a bunch of the easily moveable, lighter things, and working alone today. Cuz I can (thankful I'm able to!) And I'm just taking my time, moving LOTS of smaller loads. Bonus: more movement! . Am I happy? Can't you tell? Yes, I'm kinda sad too, but the excitement of this new phase and all the opportunities to reach more people way eclipses any sadness . #restorativeexercisespecialist #nutritiousmovement #stackyourlife #movementnotexercise #lightentheload #helpafriend #fordflex #movementinspiration #homeworkout #yougottomoveit #movewithit #movementparadigm #iamhappy #newadventures #venturacounty #onlinebusiness #onlinemovementclasses #movewithme #movewhereyouare #extraordinary #newopportunities #newphase @ Ventura, California See more

Studio Closing Sale - https://mailchi.mp/alignmentbeach/studio-closing-sale

This is so great you guys! It doesn't matter what we call the micro moves/micro nutrients, they're still helpful, your body will feel better, and it's also still helpful to include the actual movement into our days/lives. Go calf stretch. And go walk uphill (if you can).

UPDATE! Register now for live streaming classes online 4/27 - 5/2 - https://mailchi.mp//classes-will-be-live-streaming-the-nex

Register now for live streaming classes online 4/27 - 5/2 - https://mailchi.mp//classes-will-be-live-streaming-the-nex

Here's a little walking video/ tour of my neighborhood for you. Just a few notes about what I think about when walking, to improve the "healthiness" and effectiveness of my walk. AKA: how I think about my "Gait Mechanics" (when I think about it). *Note: I had to reshoot part of this, so apologies about the sound quality for the uphill bit, it got a little breezy for a second there. Questions? Comment below!

Dear Friends. If you are not receiving our emails, this is a letter I sent yesterday with some very big news. Please have a read... (If you aren't getting emails and would like to, please subscribe by clicking the link at the top of the homepage on our website)

Moving Your Breathing Parts class & Register now for live streaming classes online 4/20 - 4/25 - https://mailchi.mp//classes-will-be-live-streaming-the-nex

Date night. Give blood. They're in dire need right now . #givesomeoneanotherbirthday #donateblood #datenight #giveblood #movementismedicine #nomaskneeded #venturacounty #nutritiousmovement #restorativeexercisespecialist

Register now for live streaming "Stay at Home" classes online 4/13 - 4/18 - https://mailchi.mp//classes-will-be-live-streaming-the-nex

So today was a good day Showered, brushed teeth, did hair, put on jewelry (my equivalent of putting on makeup LOL ) Smile! (There's always a reason to smile ) . #onlinemovementclasses #movementcoach #smiles #alwaysareasontosmile #showered #getdressed #putonjewelry #blingbling #ojaicalifornia #venturacounty #itssaturday

Register now for live streaming "Stay at Home" classes online 4/6 - 4/11 - https://mailchi.mp//classes-will-be-live-streaming-the-nex