Alex Wiant DC

New info on exercising. I always tell people, walking is just not enough. You can do way better:

Stick with real green tea:

Want to help prevent lung and colon cancer? In this linked study, people taking glucosamine and chondroitin regularly had a lesser chance of developing lung or colon cancer vs people who didn't take the two supplements. Was it the glucosamine and chondroitin? Or maybe these people are more in tune with a healthy lifestyle? Either way, it's interesting:

Are your kids watching too much tv or playing too many video games? Leading by example may be the best way to reduce your kids screen time.

If you ever get an upset stomach from too much kale, read this article.

Probably something all of us can benefit from - more vegetables...

Try Out These Tricks at Work to Lose More Weight: comment: I somewhat disagree about sitting on a stability ball. 5-10 minutes sitting on a ball is all you need before you start to fatigue. A good ergonomic desk chair is the best thing to sit on. Steelcase Leap or Herman Miller Embody are your best bets.

Add uphill and downhill sprints to your sprint training regimen to make you even faster:

Careful with what you put in your yogurt - you may be creating an unhealthy snack:

This often discarded bit of fruit just may help you lose weight:

Unlike booze, sunscreen doesn't age well. Make sure your sunscreen isn't expired:

Find out what communities around the world live past 100 on average, and what their secrets are:

Check out the trailer for "That Sugar Film," which exposes how much sugar is in "healthy foods."