Alex V YOGI

#goodmorning we have another chance to make the world a better place! #letsgo

#shavasana is highly underrated. The #corpsepose conditions the body to release stress and can improve your sense of physical and emotional well-being. Let me state that again, it conditions the body to release. How many of us go around with incredible #pain and #tension in the #neck #shoulders #lowerback but not really taking the time to relax the body flat? Next time you feel tight take a deep drink of water, get on the floor and actively release your body and mind. If you feel fancy put a little something to support neck and under knees. #yoga #restorative #phototakenwithpermission

Hook yourself up on #spotifypodcast and listen to @indigenoussassandnosh two new episodes are up -one vintage and the other talking about being and feeling #uncomfortable #indigenouspeoplesday

Working on #love. It’s definitely a work in progress but I’m still believing in process and outcome. #selfstudy #workinprogress #itsallyoga

It’s a #newday and my morning #run inspired me because we get to start over everyday to make better choices. #truth is like cream it always rises and is revealed. #dobetterbebetter #everyday #asteya

#everyday make this a better world #squadgoals #lifegoals

May we all enjoy the gift of presence. #powerofnow

I had a sweet beginning to the day with #privateclasses with some of my favorite students. Then this evening I lead a beautiful #meditation class that we all needed. My work comes from the heart and when I see that it has deep positive effects in people’s lives and the world I get so excited and inspired! I’m #grateful for #yoga #meditation #students

#airquality is terrible right now. Yes this is #climatechange

#suicideprevention is an important topic in my practice. I deal with it in its many and complex ways. I encourage you to share this video and support each other. These are trying times and now more than ever we need to check in on each other and on our own mental health. Let me know if I can help. Drop a comment below on what’s been toughest for you to deal with?

I miss the sauna but not this way! It’s making my fruits split in the heat! #pomegranate #hotsummerdays

Resting, recharging, and re-examining things. I spent some time up north in the #sanfrancisco area and it was wonderful! A lot was closed and there weren’t many tourists. The fires didn’t effect us much in the city. It feels so like the world is on fire. We spent some much needed time together as a family. Remembering to #breathe through #chaos. #yogaoffthemat @ San Francisco, California

#sunsetyoga on a quiet #beach Because sometimes it’s nice to get out @ Coronado, California