Alameda Acupuncture

Congratulations the Bills fans out there and all of the people who helped them get to this moment! Enjoy @sportstretchusa @bosa716

Found this beautiful drawing of the subscapularis muscle. I love working with the shoulder. Repost @anatomylinks Anterior deep view of the scapula and glenohumeral joint reveals the keys to understanding shoulder function. This beautiful illustration depicts the fiber complexity of the subscapularis muscle. It also shows how closely the subscap tendon attaches to the latissimus (gr dorsal) and teres major (gr round) and the pec major (not pictured). One could say this ...piece of real estate is the functional origin of most shoulder pain. The subscapularis is labeled as an internal rotator. Recent studies have demonstrated the subscapularis works synergistically with the infraspinatus muscle to create smooth glenohumeral motion during abduction and internal/external rotation. The two work together to keep the humeral head stable in the glenoid fossa during dynamic movements, essentially balancing anterior and posterior humeral movement (see Kelly BT, et al). Dysfunction or imbalance of this mechanism can lead to "shoulder impingement" symptoms. Impingement is classically blamed on the supraspinatus but the subscapularis' role is once again primary in the pinching pain people feel with this condition. The roller wringer effect has been described in association with degenerative disorders of the subscapularis tendon. This refers to the effect of impingement of the subscap tendon under the coracoid process during abduction and internal/external rotation. This condition is called traumatic undersurface fiber failure (TUFF). As the subscapularis passes under the coracoid process, it gets squeezed and rolled like a wet towel. If this muscle is weak or lacking proper neurological timing or has poor synergy with the external rotators and deltoid pull, it disturbs the muscular coordination of the shoulder complex leading to joint pain and degeneration. This is but one LINK in an incredibly complex joint system, but an important one none the less. #anatomy #anatomyart #fascia #biomechanics #shoulderpain #shoulder #functionalanatomy #benchpress #baseball #rotatorcuff #pitching #throwing #crossfit #overheadpress #yoga #acupuncture #dryneedling #orthopedics See more

Farewell 2020! #topnine2020 #alamedaacupuncture

#Repost @miridia_acupuncture As the Luo point of the Lung channel, acupuncture point Lung 7 is used to treat anything related to the lungsasthma, wheezing, bronchitis, cough, congestion, etc. The internal pathway of the lung channel passes through the throat, the lungs, the stomach, and the intestines, so it is also very helpful for digestive issues. Sadness and grief are the emotions of the Lung. You’ve been around people who are grieving...they have a hard time takin...g a deep breath. Lung 7 is a great point for this. It will help the lungs to receive more air, breathe easy," let go, and find the strength to move on to new experiences #acupuncture #alamedaacupuncture

I just ordered 1 and 2 from this list! One of my favorites this year was Natural Born Heroes: Mastering Lost Secrets of Strength and Endurance by Christopher McDougall. #Repost @garlandben63 ... In no particular order the top 5 books I enjoyed reading this year. Comment below your top books or anything you recommend I read next. #braingains #knowledgeispower See more

Just finished teaching my favorite treatments for Core/ Groin/Adductors to the Acupuncture Sports Medicine Apprenticeship Program. #learningallthetime #clinicalpearls #anteriorobliquesling #intrinsicstabilizationsystem #diaphragm #groinpain #acupuncture #powerandspeed

#Gameday #Week16 #fttb #goniners Excited to see GK back in the game!

49er’s linebacker @a_train2_ shared amazing feedback with me that my acupuncture treatments support more than the physical body but also support the mental and spiritual aspects that are requirements of creating an extraordinary life, on and off the field. #49ers #acupuncture #athletes #nfl

back on Dec. 29

I spy with my little eye: 49ers DL always putting in the reps @dionj95 #acupuncture #nfl #49ers #athleticrecovery #lovemywork