Anytime Fitness San Leandro

What are you watering in 2021? Make this the year for you to grow into the person you want to be. . .... #anytimefitness #afsanleandro #sanleandro #dwtnsanleandro #mysanleandro #fitness #letsmakehealthyhappen #wellness #healthandwellness #healthandfitness #gym #gymfam #fitfam #gymlife #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #healthylifestyle #stayhealthy #healthyliving #livehealthy #staystrong #strongaf #activelifestyle #stayactive #growth #growthmindset #staypositive #personaldevelopment #mindsetiseverything See more

Start your dayand weekoff right with this workout that takes 30 minutes or less. The best part? It requires no equipment! For the full workout, head over to Coach. Care. Connect. You got this, #AFfamily!

When someone tell you, it’s impossible or you cannot do it, work even harder to prove them wrong! . . #anytimefitness #afsanleandro #sanleandro #dwtnsanleandro #mysanleandro #fitness #letsmakehealthyhappen #wellness #mondaymotivation #motivationmonday #motivationalquotes #monday #mondaymood #mondayvibes #workhard #workhardplayhard #workhardstayhumble #staystrong #strongaf #youcandoit #stayfocused #laserfocused #gym #gymfam #fitfam #gymlife #exercise #workout #doyourbest #tryyourbest

All of these are what the world needs right now. . . #martinlutherking #martinlutherkingjr #martinlutherkingday #martinlutherkingjrday #blacklivesmatter #love #justice #nonviolence #community #compassion #equality #liberty #peace #freedom #ihaveadream #afsanleandro #bayarea #norcal #eastbay #happymartinlutherkingday #monday #mondaymood #mondayvibes #dream #justiceforall #unity #mondaymotivation #motivationmonday #mlk #mlkday

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. It’s best to set small goals and change your habits a little bit at a time. Small changes can make a big difference in your health! . . #anytimefitness #afsanleandro #sanleandro #mysanleandro #dwtnsanleandro #nutritiontips #nutrition #gym #gymfam #fitfam #gymlife #letsmakehealthyhappen #wellness #fitness #healthandwellness #healthandfitness #healthyfood #healthylifestyle #healthierchoices #staystrong #strongaf #nongmo #eatorganic #youarewhatyoueat #changes #healthydiet #healthyfood #nutrients #eathealthy #healthyeating #dietplan

This post might seem a little fishy but we promise that omega-3 is extremely important in your diet! . . #anytimefitness #afsanleandro #sanleandro #dwtnsanleandro #mysanleandro #fitness #letsmakehealthyhappen #gym #gymfam #fitfam #gymlife #omega3 #omega3s #fishoil #fish #nutritiontips #nutrition #youarewhatyoueat #eatoeganic #nongmo #healthydiet #dietplan #healthyeating #eathealthy #healthyeats #healthyfood #nutrients #eatfish #omega3fattyacids #stayhealthy

What does self care mean to you? Instead of focusing on loving other people, have you tried focusing on truly loving yourself? . .... #anytimefitness #afsanleandro #sanleandro #dwtnsanleandro #mysanleandro #fitness #letsmakehealthyhappen #wellness #healthandwellness #healthandfitness #selfcare #selfcaretips #selfcaresaturday #selfcarethreads #selflove #selflovejourney #loveyourself #gym #gymfam #gymlife #fitfam #love #stayhealthy #healthylifestyle #healthyliving #livehealthy #workout #exercise #stayactive #activelifestyle See more

Weight loss numbers don’t always reflect real progress. Instead focus on goals that are not weight-oriented, be consistent with your workouts and eventually results will follow. Always remember, your journey to a healthier life is a marathon, not a sprint! . . #anytimefitness #afsanleandro #sanleandro #mysanleandro #dwtnsanleandro #fitness #letsmakehealthyhappen #wellness #healthandwellness #healthandfitness #gym #gymfam #fitfam #gymlife #workout #exercise #justmove #stayactive #activelifestyle #beconsistent #focusonyourgoals #goalsetting #healthylifestyle #stayhealthy #healthyliving #livehealthy #getfit #befit #stayfit #fitnessjourney

If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!

On behalf of our staff, we would like to take this time and wish you a very Merry Christmas! Thank you for all your support throughout 2020!! We wish you a fabulous holiday full of food, home workouts and zoom calls to stay connected! . .... #anytimefitness #afsanleandro #sanleandro #mysanleandro #dwtnsanleandro #bayarea #norcal #eastbay #quarantinechristmas #quarantinelife #covidlife #2020sucks #merrychristmas #merryxmas #gym #gymfam #fitfam #gymlife #tistheseason #happyholidays #seasonsgreetings #melekalikimaka #bleedpurple #letsmakehealthyhappen #hohoho #christmas #xmas #stayhome #covidholiday #covidchristmas See more

There are so many reasons why you might want to #TryDry this January. It’s never too late to pick up a healthy habit and try to get your you back! . . #anytimefitness #afsanleandro #sanleandro #dwtnsanleandro #mysanleandro #fitness #wellness #letsmakehealthyhappen #healthandfitness #healthandwellness #dryjanuary #january #januarydetox #getyourselftogether #gym #gymfam #fitfam #gymlife #strongaf #staystrong #staysober #soberlife #soberliving #soberaf #healthylifestyle #healthyliving #livehealthy #stayhealthy #activelifestyle

Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!

Leafy greens offer a powerful combination of vitamins, minerals, and phytonutrients that act as antioxidants, inflammation fighters, and overall health boosters. Eating a healthy portion every day can help protect you from many diseases, including heart disease, diabetes, and cancer, and can also help you live longer! . . #anytimefitness #afsanleandro #sanleandro #dwtnsanleandro #mysanleandro #fitness #letsmakehealthyhappen #gym #gymfam #gymlife #fitfam #eatyourveggies #eatyourgreens #youarewhatyoueat #nongmo #eatorganic #eatlocal #sanleandroeats #vegetables #vegetarian #healthyeating #eathealthy #healthyfood #healthyeats #healthydiet #mealprep #mealprepsunday #eatclean #cleaneating #eatrealfood

That’s right! Break out the eggnog, tis the season to get lit! . . #anytimefitness #afsanleandro #sanleandro #mysanleandro #dwtnsanleandro #fitness #letsmakehealthyhappen #tistheseason #eggnog #eggnogseason #eggnoglatte #cheers #happyholidays #lit #gym #gymfam #gymlife #fitfam #christmas #merrychristmas #elf #santaclaus #santaiknowhim #holidayseason #holidaydrinks #seasonsgreetings #merryxmas #xmas #christmasholidays #wellness

The hardest step to take is the one you take to step inside the gym. Just get here and the rest will follow! . . #anytimefitness #afsanleandro #sanleandro #dwtnsanleandro #mysanleandro #gym #gymfam #fitfam #gymlife #fitness #letsmakehealthyhappen #exercise #workout #healthjourney #healthandwellness #wellness #healthylifestyle #stayhealthy #stayactive #activelifestyle #staystrong #strongaf #showup #showupforyourself #showupeveryday #healthyliving #livehealthy #bleedpurple #stayfit #getfit

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

If you feel like you’re running on E lately, check out these six self-care tips that will help you refill your tank and keep you moving forward: https://bit.ly/3h2aegu.

Thank you to all of our members who are helping us stay open by wearing masks, washing hands, wiping down equipments, and practicing social distancing! We will all get through this together!! . . #anytimefitness #afsanleandro #sanleandro #mysanleandro #dwtnsanleandro #fitness #letsmakehealthyhappen #gym #gymfam #fitfam #gymlife #wearamask #masksaveslives #maskup #maskforall #mask4all #covidlife #weareinthistogether #maskson #maskselfie #happyfriday #friday #friyay #happyfriyay #dogsofinstagram #goldenretriever #dogstagram #staystrong #stayhealthy #stayactive

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! https://bit.ly/3mbwAxo

We are excited to welcome you back to our club, whenever you are ready. Here is our 5 point pledge to keep you safe! . . #anytimefitness #afsanleandro #sanleandro #dwtnsanleandro #mysanleandro #gym #gymfam #fitfam #gymlife #gymownerlife #fightitwithfitness #fightcovid19together #fightcovidwithfitness #fightcovid19 #fightcorona #letsmakehealthyhappen #fitness #strongaf #staystrong #bleedpurple #maskup #socialdistancing #safetyfirst #cleangym #stayhealthy #stayactive #healthylifestyle #activelifestyle #healthandwellness #wellness

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

Feeling a little sore after a couple of days of being back in the gym? Here are some simple stretches you can follow to help you recover. . . #anytimefitness #afsanleandro #sanleandro #dwtnsanleandro #mysanleandro #fitness #letsmakehealthyhappen #gym #gymfam #fitfam #gymlife #stretching #dailystretch #stretch #recovery #healthandwellness #wellness #workout #exercise #stretchingexercises #staystrong #strongaf #stretchitout #healthylifestyle #stayhealthy #healthyliving #livehealthy #stayfit #activelifestyle #stayactive

We know it’s been a while since you were at the gym and we are excited for you that we can finally reopen too! But make sure you don’t over do it on the first few days. Be patient, celebrate the little victories, and don’t be too hard on yourself! . . #anytimefitness #afsanleandro #sanleandro #mysanleandro #dwtnsanleandro #fitness #letsmakehealthyhappen #workout #exercise #gym #gymfam #fitfam #gymlife #littlevictories #bepatient #enjoy #healthandwellness #healthylifestyle #activelifestyle #stayactive #stayhealthy #healthyliving #livehealthy #wellness #reopen #getfit #befit #stayfit #staystrong #strongaf

From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf: https://bit.ly/3jL4iZG

After a 7 months hiatus we are finally back!! Thank you to our loyal members for our continual support and we cannot wait to see you back in the gym and make healthy happen!! . . #anytimefitness #afsanleandro #sanleandro #dwtnsanleandro #mysanleandro #fitness #letsmakehealthyhappen #covidtimes #fightitwithfitness #workout #exercise #reopening #reopencalifornia #relaunch #supportsmallbusiness #thankyouforyoursupport #supportlocal #supportlocalbusiness #smallbusinessowner #smallbusinesssupport #entrepreneur #entrepreneurlife #gym #gymlife #gymfam #fitfam #welcomeback #strongaf #activelifestyle #stayactive

Happy Monday AF Fam!! We are officially reopening at 9AM today! Come on back today and continue your fitness journey!! . . #anytimefitness #afsanleandro #sanleandro #dwtnsanleandro #mysanleandro #fitness #letsmakehealthyhappen #workout #exercise #gym #gymfam #fitfam #gymlife #fitnessjourney #monday #mondaymotivation #mondaymood #mondayvibes #bleedpurple #strongaf #onestepatatime #onedayatatime #healthylifestyle #healthandwellness #stayhealthy #stayactive #activelifestyle #healthyliving #livehealthy #getfit

Welcome back AF Fam!