A Fine Balance Yoga Therapy & Wellness

There is such beauty and healing in music

Today and always be: Kind Compassionate Loving Supportive... Understanding Patient Humble Peaceful See more

I remember these days well

There are so many advantages to doing this pose: Legs up the wall. From improved circulation, digestion and even relief of back tension.

When is the last time you allowed yourself to actually feel the energy flow through your body as you practiced yoga? Be patient, pause, experience and feel

It's Fall and it's everything PUMPKIN Here is something wonderfully delicious to try

Today is World Mental Health Day. It is a day to bring awareness to those that are need of simple a hug, a word of encouragement, just your time and maybe just a moment to pause and just listen. Let others know you are there for them, it's not hard to do but means the world to others.

Let's dive into a deeper look at the health of our feet and how it affects our bodies. Position Point Pressing This is something I have had my clients do over the years for overall health. By using direct pressure with small balls on these specific points you are able to mobilize the many joints in your feet and rejuvenate them with essential fluid! This will increase the ease of mobility of these joints AND improve neural connections between extremities and every other sy...stem in the body by stimulating nerves and mechanoreceptors. The KEY to position point pressing is maintaining TOLERABLE pressure at each point for 1 or 2 focused breaths. Remember- ONE consistent, compressive force is all it takes to induce a positive change, don't repeat each position point multiple times. Position Point 1- affects the dome and arch-like structures of the body and stimulates the diaphragm and liver. (All lines and specifically the Rooted Core) Position Point 2- directly affects the skull, eyes, ears, neck, and jaw. (Back Line) Position Point 3a- relates tot he solar plexus and middle torso; the thoracic spine, pancreas, duodenum, and stomach, as well as the inner arch of the foot. (Spiral Line and Rooted Core) Position Point 3b- directly affects the cervical vertebrae. If this point is very tender, it is because Flexor Hallucis Longus is restricted. When the tendon of this muscle is overly taut, a bunion can arise as the tendon slips out of the sesamoid bones. (Spiral Line) Position Point 4- relates to the arms, shoulders, liver, spleen, and gallbladder. (Lateral Line) Position Point 5- relates to the lumbar spine, pelvis, kidneys, intestine, and bladder. The lower body organs are stimulated by this point. (All lines, specifically the Back and Spiral Lines) *dome and arch-like structures= the arches of your feet, the curvature of the ankle mortise, knee, and hip sockets. Inverted dome at the base of the pelvis, the diaphragm, the dome of the lungs, the roof of the mouth, the orbits of the eyes and the crown of the skull.* So grab your ball and get some whole body benefits! This is something I try and do myself daily, especially those days i'm on my feet a lot or my body may be feeling out of sorts. So give it a try, your body will feel SO MUCH better

RIP...She was such a powerful force

Today is Day 7 of our 14 day quarantine and several of you have asked how we're spending our time. WELL...as you can see we don't have a lot of room but we're making it work. We actually decided to set somewhat of a daily schedule so we can have a routine and not go crazy.... Yoga, breakfast, computer time, lunch, count how many people we see on the streets (which aren't many) computer or reading, exercise, shower, dinner and movies Lol...we try and change it up slightly each day but we're managing. Thank goodness we like spending time

HELLO FROM TOKYO - https://mailchi.mp//mothers-day-event-new-class-and-more-a

JOYful Reflection Your life has PURPOSE Your story is IMPORTANT Your dreams COUNT You were born to make an IMPACT... ~unknown Sherri Incredible JOY