Practical Therapy 4U

Shrinking, or height loss is due primarily to one thing, postural aging and decline. Learn more in this blog post.

Having good posture is not just about remembering to stand up straight. Its about keeping strength in the key posture muscles so that you don’t have to remember; because it becomes a way of life. Learn the techniques that keep your extensor muscles strong throughout your life in this blog post.

As you age, gravity and the everyday repetitive movements in life, pulls your head and body downward and forwards. Learn exercises to help strengthen the postural muscles in my latest blog post. http://ow.ly/ll2K309hAgr

Having trouble losing weight? Click on the link to learn about balloon therapy and how it helps improve weight loss, reduce stress and improve brain function.

You can learn how to prevent a fall in this short video. Share it with someone you love. https://youtu.be/30kC7R51J7E

You can now listen to this podcast episode I did with the Gym Wits and learn how poor posture can cause the aging process to accelerate and what you can do about it.

In my latest blog post, learn how you can use a simple platform to avoid neck and shoulder pain.

Have you ever gotten up out of bed and experienced a sudden onset of dizziness? Do you feel as if the room is spinning? Does it last just a few seconds or a few minutes? You may have BPPV: Benign Proximal Positional Vertigo. Learn more in this blog post.

Can this test predict your risk of dying in the next five years? Read this blog post for the link to take the test, developed by a A Brazilian doctor.

Our posture is dependent on strengthening key muscles to help us resist the aging effects of gravity.

Click the link to check out my library of Healing Videos and learn valuable therapy exercises that can help you with your pain, posture and much more!

Read my latest blog post to learn how to get better brain function for the holidays.

Read about Paula Wilbert on this blog post. She designed what solves a real problem for those of us who love to workout and keep fit but experience wrist pain.