Adjusted Life Chiropractic, Dr. Kristy Zinnes Downey

If you haven’t visited a chiropractor before, you might be missing out. Millions of people around the world have experienced the incredible benefits of chiropractic care. One of the greatest things about chiropractic care is it’s a drug-free and surgery-free path to healing naturally.

Actions speak louder than words!

Ingredients: 1 cup of almonds 1 cup pitted and dried dates 1/2 cup of shredded unsweetened coconut 1 lime, zested (1Tbsp zest) and (1 Tbsp + 1 tsp)... Directions: Add all ingredients to a food processor. Process on high until it is a crumbly and sticky mixture. Form mixture into 20 1" bites. Enjoy!! recipe from: groundedandsurrounded See more

Chiropractic is shown to relax muscular tension, improve sleep, can reduce colic symptoms, and also can improve breastfeeding outcomes in newborns.

Great project for the family! Try turning your used plastic bottles & tin cans into bird feeders!

Chiropractic will not only makes you feel better overall but boost your overall health!

Time to brush off those tools.

Ingredients: 2 bananas 1/4 cup chopped pecans 1/2 tbsp coconut oil 1/4 tsp cinnamon, plus extra for dusting bananas... 2-4 tbsp almond butter Instructions: Preheat oven to 350 degrees. Melt the coconut oil in a small pan over medium-high heat. Add pecans and cinnamon, cook, stirring continuously until toasted. Set aside. With peels still on, cut each banana 1/2 inch deep (about 1/2 way through) and place them on a sheet of foil. Crip and shape foil around the bananas so they will sit flat on a baking sheet. Fill bananas with 1-2 tbsp almond butter and 1-2 tbsp toasted pecans. Sprinkle with a dash of cinnamon. Bake for 10-12 minutes or until bananas are soft. Let cool slightly and then remove the peel and enjoy! recipe from: boysahoy.com See more

Do you have questions? Call us and we will let you know how we can help you.

When you are involved in an auto accident, physical pain often takes a back seat to the stress of dealing with insurance, taking your car to be repaired and possibly missing work. However, seeking medical attention should always be a priority after an accident. Whether you feel intense pain after the accident or not, seeing a chiropractor will help you restore your health and prevent injuries from occurring in the future. If you’ve been in an auto accident, we are here to help you and work your way back toward normalcy.

Lavender abounds in many potent neuroprotective qualities that can calm down the mind and treat a neurological disorder. You can use lavender for treating mild and moderate depression and nervous disorder. It can be also used in aromatherapy treatments. You can apply lavender on the skin or the following: Add some drops of lavender oil to your bath Consume it as tea Put some dried one in the pillow case

We really love seeing results with our patients! What hashtag would you add to this list?

Be open to constructive criticism.