Adamson Chiropractic Clinic, Inc

'You’ve probably had a sneaking suspicion all that sitting isn’t so great for you and it turns out you’re right. Sitting is killing you; check out this infograp...hic for the scientific low down. The health impact of sitting is a topic of hot discussion these days The New York Times covered the topic recently - and for good reason. All along we’ve known that sitting all day isn’t great for you but emerging research indicates that it’s not just a poor alternative to spending your day hiking the Appalachian Trail, it actually alters our bodies and decreases our health and lifespan.' Check for the full infographic above here: http://bit.ly/15he1sD, courtesy of MedicalBillingandCoding.org for citations, more stats and information.

Come see us at Monrovia Days tomorrow from 7 am - noon. $1 a minute chair massage!

Still searching for the perfect Mother's day gift? It's not too late! Give her a gift certificate for a swedish, hot stone or deep tissue massage for just $1 a minute! Always a welcome gift!!!

What is hot stone massage? Hot stone massage uses the heat of warmed stones in the therapist's hands to allow access to deeper muscle layers. Smooth basalt stones are used for their ability to retain heat. Especially in cold weather, this minimum one-hour service provides a deeply relaxing experience. The direct heat of the stones expands blood vessels and encourages blood flow, relieving chronic pain and muscle spasm. Act now and add hot stones to your 1-hour massage for no extra charge during our special introductory offer! Book your appointment today and get the benefits of this extra special treatment.

Valentine's day is this Thursday, Feb. 14th. It's not too late to get your valentine the gift they're sure to love...a massage gift certificate! And to make it extra sweet, this week when you buy a 60 minute gift certificate you'll get 10 extra minutes free! Gift all 70 minutes to your special someone, or use the 10 minutes for you! Act fast, appointments are filling up!

In addition to soothing aches and pains and improving range of motion, massage can address a number of health issues. Regular bodywork can help manage anxiety, enhance immunity by stimulating lymph flow, improve sleep, increase alertness, help with headaches, lower blood pressure, reduce PMS and even release endorphins, the body’s natural painkiller. Our affordable $1 a minute rates are designed to extend the health-giving benefits of massage to as many as possible. Talk to Dr. Adamson today about adding massage minutes to your treatment plan!

Lysine is one of the essential amino acids. So it's important to get enough lysine, either from meat, fish, eggs, avocados, nuts and dairy products or from supplements. Lysine has been shown to be helpful in treating and preventing cold sores caused by the herpes simplex virus. It can also help boost the body's immune system, so if you're not getting enough you may get sick more often. Lysine also helps the body absorb calcium, so it may help prevent osteoporosis. Certain forms of lysine may also have anti-inflammatory properties, so they can be effective in alleviating pain. Lysine has even been shown to reduce anxiety in people and animals by increasing serotonin levels. We offer an excellent 1000-mg. Lysine supplement by DC Labs. Talk to Dr. Adamson if you think Lysine supplementation might benefit you.

Thanks to our patients and community for naming Adamson Chiropractic Clinic BEST CHIROPRACTOR in the San Gabriel Valley in the 2012-2013 Beacon Media's Reader's Choice Awards!

Chill pill Is holiday stress interfering with your ability to relax and get a good nights sleep? Rest is key to a healthy immune system and to your ability to fight off illness. Certain minerals and supplements can help promote rest and relaxation. One of these is an all-natural relaxant called Formula 303. Formula 303 contains valerian root, passion flower and magnesium--natural ingredients that have antispasmodic and calmative effects. It can combat tension and stress and even help relieve muscle spasms. Formula 303 can be purchased here in the office. Talk to Dr. Adamson if you think it might be a good addition to your healthy regimen.

Something to chew on. When it comes to nutrition, it's not just what we eat, but how we eat it. Chewing mechanically breaks down our food, and releases enzymes in the mouth that begin the digestive process.Those include amylase, which helps break down carbohydrates and starches. An added bonus is that more we chew, the more slowly we eat. So we feel full without overeating. A good rule of thumb is to chew each bite 10-15 times before swallowing it. Try it over the Thanksgiving holiday. Your body will thank you for it!

How much water should I drink? Water makes up 60% of our bodies and is vital for all the body's systems. Water detoxifies, nourishes and hydrates muscles and tissues. A lack of water, or dehydration, can make us lethargic, achy and prone to illness and injury. But how much water is enough? A good rule of thumb is to drink half your body weight in ounces every day. For a 120-lb. woman that's 60 ounces a day. A 200-lb. man should drink 100 ounces. Drink half your body weight in ounces every day to stay hydrated and healthy.

10 deep breaths a day. Breathing deeply is a good way to not only keep your lungs healthy but also to gain some peace of mind. The more deeply you breathe, the more oxygen exchange happens in your lungs. And the more relaxed you feel. Get out of a shallow breathing habit by taking 10 deep breaths today, and everyday. Make deep breathing one of your daily health habits!