Acu Yoga Wellness

Getting messages like these from my old patients in San Diego make my so full! Owning my own yoga studio and acupuncture clinic in SD for three years was incredibly rewarding, but now I get to help people while also being able to call myself a stay at home mom! I love what I do so much and am grateful to @align_thrive_chiro for providing such a loving space for me to help people! #acupuncture #wellness #southerncalifornia

Love it, and so true! Repost @align_thrive_chiro with @get_repost #Repost @wellalignedmama with @get_repost ... How do you BREATHE during movement? I find that most people hold suck in their stomachs and hold their #breath durning movement, thinking that they are bracing or maintaining #goodposture. When you suck it in and hold your #breath, you are actually putting a lot of pressure on your pelvic floor, and eventually it will weaken and result in dysfunction ( #incontinence, #lowbackpain, #constipation etc). We need to breathe using our #diaphragm,core and #pelvicfloor as one unit. After you have achieved diaphragmatic breathing in a supine position you can start adding movement. Don’t be fooled, this isn’t easy. It takes time, practice and dedication. If you’d like to learn more, join me for our FREE #birthfitpowerhour. Go to Temecula.birthfit.com for dates and times and to reserve your spot!! #birthfit #birthfitregionaldirector #birthfitprofessional #birthfitcoach #temecula #birthfittemecula See more

My favorite smoothie bowl recipe Packed with protein, fiber and omega 3 fatty acids 1 cup frozen riced cauliflower 1 cup frozen chopped zucchini Half a frozen banana Half cup frozen blueberries ... 1 scoop vanilla Orgain protein powder 1 tbsp flax 1 tsp maca powder Blend and stir in some natural peanut butter on top! #yum See more

New service at Acu Yoga Wellness! Cupping! I just got these beautiful clay cups from @lovecupping and am in love I can’t wait to share these with you guys! Check my stories for more info and unboxing of these unique cups. ******* What does cupping do? Cupping relaxes right muscles, detoxifies the body, and sedates the nervous system so it is able to reduce high blood pressure. It feels soothing, like a deep but gentle massage! This is an ancient Chinese medical tool and the...re is a reason it is still so popular: because it works and feels incredible! #cuppingtherapy #cupping #cuppingmassage #acupuncture #traditionalchinesemedicine #easternwellness #easternmedicine

Homemade fat bombs made with coconut butter (you can make coconut butter from scratch easily!). Flavors are maca chocolate and matcha, sweetened with stevia! I am not keto but I like the taste of keto recipes This recipe is from @sweetlyraw #rawveganrecipes #keto #ketorecipes #ketodiet #healthyfood #healthylifestyle #healthyrecipes

Align & Thrive has a new site! I love being part of this team.Check it out and give me a call if you need a sports acupuncturist or have any issues with pain. https://www.alignandthrivetemecula.com/services/

Inspirational wall at the office

Some, but not all of my eats for today! Cauliflower porridge made with cauli, oatmeal, bananas, blueberries, and chia...and raw veg sandwich bread topped with sautéed mushrooms, avos and tomatoes. I’ll post a recipe for my cauliflower oatmeal porridge soon-I have been having it every morning for months. If I don’t eat lots of veggies and drink plenty of green juice in the summertime, I feel absolutely terrible and fatigued! ... #vegancooking #vegetarianrecipes #vegetarianfood #rawvegan #rawveganrecipes

Raw vegan tacos! Recipe link for raw vegan bread/tacos in my bio #vegancooking #rawvegan #vegetarian #vegetarianrecipes #whole30 #paleo #paleodiet

Doing acu on my wrist. Acupressure has already greatly decreased the pain and this should clear it completely! The sooner you get needled after an injury, the sooner the issue will be resolved! #acupuncture #sportsacupuncture #painmanagement

New blog post...two great recipes for leftover juice pulp! https://mamaheals.wordpress.com//juice-pulp-recipes-brown/ #juicepulprecipes #juicepulp #juicing #rawvegan #rawveganrecipes #veganrecipes #vegancooking #whole30

New post with my mom’s authentic kichri recipe! Easy and healthy for everyone, especially babies because of its soft texture. Link in bio #khichdi #kichri #kichdi #ayurveda https://mamaheals.wordpress.com//my-moms-authentic-kichri/

I don’t compost so I like good recipes for utilizing leftover juice pulp. @sweetlyraw has a great one (chocolate juice pulp balls), which I made into bars. I melted 70% ghirardelli chocolate with coconut oil and spread it over the top. These bars are nut free and contain nutrient rich ingredients: oat flour, coconut flour, unsweetened shredded coconut, hemp seeds, dates and raisins! #juicepulp #juicepulprecipes