Julie Williams

Welcome to check out my featured mindfulness track on insight timer! This 7 minute body scan can help you ground and notice and release tension. See link here: https://insighttimer.com/j/guided-meditations/body-scan-156

So #grateful 2.2k people have listened to this track in a short amount of time. Speaks to our need for #rest and #relaxation and deep need for #sleep. Check out @insighttimer for more. https://insig.ht/O6YDOVDaSdb

Wishing everyone a safe and peaceful #thanksgiving. Hoping you use #selfcompassion and give yourself some space for this challenging year. My go to is go outside for some nature therapy. #mentalhealthmatters @jwilliamslmft

Every day is a new opportunity (unknown). Great reminder on this #soulfulsunday #soulful_moments to capture the opportunity of today. Whether that is rest for your body, mind, spirit or productivity to gear up for the week. Take what you need for #selfcare #therapy www.ACTwithJulie.com @jwilliamslmft

#mindfulness on a #mindfulmonday Using the sense of sound to ground, whether that is the sound of nature, loved ones voice or music. Sound has the opportunity to center and transport us. #therapy #mentalhealthawareness @jwilliamslmft www.ACTwithJulie.com

Something that always grounds me is #nature. Thinking of how long trees, water have existed prior to me and how well they adapt to the changes of the season. Take some time to #getoutside for some #therapy and #wellness @jwilliamslmft www.ACTwithJulie.com

#mindfulness #mindfulmonday learning to use the senses to help ground and being mindful. Using the sense of taste, you can eat food slowly, drink tea slowly and notice the sensation. Often we are eating in a rush from one place to another and not taking the time to savor the sensations. @jwilliamslmft www.ACTwithJulie.com #therapy